Bodywork By Brigette LMT, CMLDT

03/07/2026

With regular massages, the body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less rigid across the back and shoulders.
The tissue seems well-circulated, giving the muscles a healthier, more balanced contour and reducing the appearance of tightness or strain.
In contrast, without regular massage, the muscles can look tighter and more congested, with visible tension around the shoulders, lower back, and hips.
The tissue may appear denser and less flexible, emphasizing areas where stiffness and restricted movement build up over time.
Overall, consistent massage contributes to a more fluid, aligned appearance, while the absence of it can leave the body looking tense and compacted.

01/21/2026

A groundbreaking discovery in brain health has revealed that facial lymphatic vessels play a crucial role in draining toxins from the brain. When massaged, these vessels help clear out waste, which is vital for the prevention of neurological diseases like Alzheimer's. Scientists are excited about the possibility of using this technique as a non-invasive treatment for brain health.

By targeting these facial lymphatic pathways, researchers believe they could slow down the progression of diseases that impact memory and cognition. Early intervention with this method may provide an effective and natural way to protect against diseases that lead to dementia.

This discovery also emphasizes the importance of regular facial massages, not just for relaxation, but for overall brain wellness. It’s a promising avenue for future treatments and something that could change the way we approach neurodegenerative diseases. 💆‍♂️🧠

11/17/2025

Sharing my “go to” to promote fascia health.

Daily Nutrition & Mineral Support for Fascia

1. Magnesium (muscle + fascia relaxation)

Food sources: Pumpkin seeds, almonds, cashews, spinach, dark chocolate, avocado.

Supplements (if needed): Magnesium glycinate (calming, muscle health) or magnesium malate (energy + fascia flexibility).

Daily target: 300–400 mg.

2. Silica (collagen + elasticity)

Food sources: Oats, cucumbers (with skin), bell peppers, bananas, horsetail tea, mineral-rich spring water.

Supplements: Bamboo silica or horsetail extract.

Tip: Pair with vitamin C foods to enhance collagen building.

3. Zinc & Copper (collagen cross-linking + repair)

Food sources:

Zinc: Pumpkin seeds, chickpeas, oysters, beef, lentils.

Copper: Dark chocolate, sesame seeds, cashews, spirulina, shiitake mushrooms.

Balance: Supplement zinc only if deficient—always pair with a little copper to avoid imbalance.

4. Manganese (connective tissue enzymes)

Food sources: Pineapple, pecans, oats, brown rice, leafy greens, tea.

Supplements: Usually unnecessary unless diet is poor.

5. Electrolytes (hydration + fascial glide)

Food sources: Coconut water, citrus, watermelon, leafy greens, Himalayan salt.

Hydration tip: A pinch of mineral salt + a squeeze of lemon in water helps fascia stay plump and slippery.

6. Calcium + Phosphorus (structure, in balance)

Food sources: Sardines (with bones), yogurt/kefir, almonds, sesame seeds (tahini), leafy greens.

Note: Balance with magnesium so fascia doesn’t stiffen.

7. Sulfur (collagen bonds + detox support)

Food sources: Garlic, onions, broccoli, cabbage, kale, eggs.

Supplements: MSM powder (popular for joint + fascia flexibility).

8. Boron (mineral synergy)

Food sources: Prunes, raisins, almonds, walnuts, avocado, chickpeas.

Benefit: Helps fascia use magnesium, calcium, and vitamin D more effectively

10/23/2025

Lymphatic System vs. Circulatory System: What’s the Difference and Why It Matters? 🩵💓

Ever wondered what keeps your body running smoothly? 🚗💨 Most people know about the circulatory system (hello, heartbeat! ❤️), but fewer people give credit to the lymphatic system—your body’s personal detox squad! 🧼💧

So, what’s the difference between these two powerhouse systems, and why should you care? Let’s break it down the fun way! 🎉

🚦 The Superhighway vs. The Cleanup Crew

Imagine your body is a busy city 🌆.

🚗 The Circulatory System is like a highway—it transports oxygen, nutrients, and hormones to every single cell via blood vessels (arteries and veins). 🚦

🧹 The Lymphatic System, on the other hand, is like the city’s garbage and recycling crew—it picks up waste, toxins, and excess fluid and filters them out through lymph nodes. 🗑️♻️

In short: Blood delivers the goods; lymph cleans up the mess!

🩸 vs. 💧 Blood Flow vs. Lymph Flow

💓 Blood Circulation has the heart ❤️ as its pump, constantly moving blood through arteries and veins. It’s a one-way ticket! 🚀

💦 Lymphatic Flow, however, doesn’t have a pump! It relies on movement, deep breathing, muscle contractions, and gravity to move lymph fluid through tiny vessels. 🏃‍♀️💨

💡 Fun Fact: This is why exercise, hydration, and deep breathing are essential for good lymphatic health! 🏋️‍♂️💦

🛑 Circulatory System = Closed Loop | Lymphatic System = One-Way Street

🚗 Blood circulates in a loop—arteries take oxygen-rich blood from the heart to the body, and veins return oxygen-poor blood back to the heart. ♻️

🚦 Lymph flows one way—from tissues to lymph nodes, then to the bloodstream for detox. No loops, just drainage! 🗑️🚰

💡 Fun Fact: You have twice as many lymphatic vessels as blood vessels! 😲 That’s a LOT of drainage happening 24/7!

🦠 Immune System Superstars: Who Fights Harder?

🛡️ The Lymphatic System is your immune system’s best friend! It traps bacteria, viruses, and toxins in lymph nodes, where white blood cells fight off infections. 🦠💥

💉 The Circulatory System transports white blood cells through the bloodstream, helping to fight infections system-wide. But without lymph nodes, those bad guys could run wild! 😱

💡 Fun Fact: When you’re sick, your lymph nodes swell up because they’re working overtime to fight infections! 🤧💪

💙 Why You Should Care About Both!

✅ A healthy heart keeps your blood pumping. 🏃‍♂️
✅ A strong lymphatic system keeps you detoxed and energized. 🌿

🔄 They work together! The circulatory system delivers nutrients, while the lymphatic system removes waste—a perfect balance! ⚖️

How to Keep BOTH Systems Happy:
🧘‍♀️ Move your body daily (even light stretching helps!)
💧 Drink plenty of water to keep fluids flowing
🫁 Practice deep breathing to stimulate lymph flow
🥗 Eat a clean diet to reduce toxin buildup
🚿 Try dry brushing or lymphatic massage for extra support

The Bottom Line 🩵❤️

Your circulatory system and lymphatic system are like teammates—one fuels your body, the other cleans up after it. Take care of both, and your body will thank you! 🙌

🛑 Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

10/20/2025

10/09/2024

Afternoon and evening availability tomorrow Thursday October 10th.
Message me to claim your appointment time 🎃

09/23/2024

Message me to claim your appointment!

08/26/2024

Upcoming availability:
Thursday, August 29
2pm, 4pm, 6pm
Message me to book your massage!

08/26/2024

Upcoming availability:
Wednesday,
August 28 6pm
Message me to book your massage!

08/26/2024

Upcoming availability:
Tuesday,
August 27 6pm
Message me to book your massage!

08/08/2024

Rainy Day special 60 minute massage $65
Friday, August 9th
10am and 2pm
Message me for appointment