12/07/2025
Co-regulation is a term that is used often, but what does it mean exactly?
I define co-regulation as a connection between a regulated adult, energetic or calm, who intentionally communicates respect, acceptance, and support, and a child who is allowed to be their true selves and feel their feelings.
In other words, co-regulate with a child by accepting a child where they are, what they are doing, and simply be there with them in a way that values their presence in the world and ensures they feel safe and loved.
How do you define co-regulation? Share in the comments!
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