Brawn Body

Braun Performance & Rehab - Dan Braun, PT, DPT, CPT, Cert. DN, HMS, XPS Message or email to learn more!

Offering Performance & Rehab services through in-person and online methods, Performance & Rehab consultations for individual athletes and teams, guest presentations/lectures in high school and college settings, camps for travel/youth sports, and more.

03/04/2026

What does clinical excellence actually look like after decades in sports medicine?

In the latest episode of the podcast, Peter “Pistol” Friesen .friesen.14 shares lessons from more than 40 years working across professional and collegiate sport. We discuss nervous system regulation, breathing for performance, dry needling, mentorship, and why experience and curiosity still drive great clinicians forward.
Really appreciate Peter’s time and insights. He’s one of the best!

Comment 542 and I’ll DM you the link to the episode!

Special thanks to our sponsors:health_ultrasound - making ultrasound education accessible for every clinician. DM & tell Carlos and his team that Dan sent you!
- official recovery partner of the podcast
- official business coaching partner of the podcast. DM “Dan” to Ray to learn more.

02/26/2026

Multiple meniscus surgeries. Cleared by the system, but not ready in his own mind.

This conversation with John Romanchak , walks through the gap between discharge and true return to sport. From fear of re-injury to rebuilding strength through progressive loading, variability, and honest conversationsMultiple meniscus surgeries. Cleared by the system, but not ready in his own mind.

This conversation with John Romanchak, known as The Gnarage, walks through the gap between discharge and true return to sport. From fear of re-injury to rebuilding strength through progressive loading, variability, and honest conversations about readiness, this episode highlights what it really takes to get back to high-demand activities like surfing, snowboarding, and heavy lifting.

Strength restored confidence. Confidence restored freedom.

Comment 541 and I’ll DM you the link to the full episode!

Special thanks to our sponsors:health_ultrasound – making ultrasound education accessible for every clinician. DM and tell Carlos and his team that Dan sent you.
– official recovery partner of the podcast.
– official business coaching partner of the podcast. DM “Dan” to Ray to learn more. about readiness, this episode highlights what it really takes to get back to high-demand activities like surfing, snowboarding, and heavy lifting.

02/23/2026

Finances and student loans remain one of the most common and least discussed stressors for coaches and clinicians.
From federal loan confusion to income-driven repayment plans, retirement strategy, and compensation negotiation, too many high-performing professionals feel financially behind despite doing meaningful work.

In this episode, I’m joined by Connor Pierce to acknowledge those growing concerns, break down the realities of federal student loans, and discuss practical strategies to create clarity, flexibility, and long-term financial direction. The goal is simple: equip coaches and clinicians with the knowledge to make informed decisions and build careers with intention.

Comment 540 and I’ll DM you the link!

Special thanks to our sponsors:health_ultrasound - making ultrasound education accessible for every clinician. DM & tell Carlos and his team that Dan sent you!
- official recovery partner of the podcast
- official business coaching partner of the podcast. DM “Dan” to Ray to learn more.

& be sure to hit up Connor if you need any help with your own personal financial situation!

02/18/2026

One false step. That’s all it takes.

In this episode, I’m joined by .satchell to break down the reality of an Achilles rupture - the surgery, the grind of rehab, and what it actually takes to make a true return-to-sport.

This is the story behind the comeback.
Special shoutout to Dr. Taylor Wiley and his team for their great work and collaboration on this case, and all of the other coaches and providers involved here!

Comment 539 and I’ll send you the link!

Special thanks to our sponsors
health_ultrasound making ultrasound education accessible for every clinician. DM and tell Carlos and his team that Dan sent you!
official recovery partner of the podcast. official business coaching partner of the podcast. DM “Dan” to Ray to learn more about the blended practice model!

02/17/2026

Elite D1 volleyball performance isn’t about doing more. It’s about doing what matters.

In this Round Table conversation with Ashley Kowalewski, Liz Dupree, Aaron Duvall, and Donnie Maib, we cover landing mechanics, single-leg strength, isometrics in return-to-play, in-season training frequency, and the evolution toward simpler, more effective programming.

If you coach overhead athletes or work in high performance, this episode will challenge your thinking.

Comment 538 and I’ll send you the link to listen !

Sponsored by:health_ultrasound – making ultrasound education more accessible for clinicians everywhere. DM Carlos and tell them Dan sent you!
– official recovery partner of the podcast
– official business coaching partner of the podcast. DM “Dan” to Ray to learn more!

02/05/2026

Stress inoculation isn’t optional when performance actually matters.

In today’s episode of the podcast, I’m joined by one of the most badass people I’ve ever met - Karl “Gus” breaks down how elite operators train to stay calm, make decisions, and execute under extreme pressure, and why you don’t rise to the occasion, you fall to your training. We also discuss the work Gus is doing for - I am a HUGE fan of this organization and highly recommend you check them out and get involved if you haven’t already.

Lessons here apply to athletes, coaches, clinicians, leaders, and first responders alike.

Full episode link → comment 535

BIG thank you for for getting us connected !!!

Sponsors:
- official recovery partner of the podcast
- official business coaching partner | DM “Dan” to learn morehealth_ultrasound - making ultrasound education accessible for clinicians | DM & tell Carlos and his team Dan sent you

02/03/2026

The nervous system comes first.

Most rehab conversations focus on muscles, joints, and tissue healing timelines.
But what if the real limiter isn’t structural at all? What if it’s not the biomechanical constructs, but perhaps the neurophysiological?

In this episode, I sit down with .salpeter , engineer, neuroscientist, and creator of the , to unpack why movement breakdowns live in the nervous system before they show up in the body.

This is a must-listen for clinicians, coaches, and anyone interested in faster, more durable outcomes in rehab and performance.

Comment 534 and I’ll send you the episode link!

Shoutout to for getting us connected 🙏

Special thanks to our sponsors:health_ultrasound – making ultrasound education accessible for every clinician!
DM and tell Carlos and his team that Dan sent you!
– official recovery partner of the podcast
– official business coaching partner of the podcast
DM “Dan” to Ray to learn more!

01/31/2026

Growing up through the game isn’t just about goals, stats, or highlights in sport.

It’s about perspective. Overcoming setbacks. It’s about returning stronger than ever before when things don’t go your way.

This Wednesday’s episode features Anna Kaplan, senior midfielder at Loyola University Maryland, sharing what Division I lacrosse has taught her through injury, rehab, competition, and growth both on and off the field.

This conversation goes beyond the field and dives into rebuilding confidence, athlete identity beyond the jersey and lessons beyond the sport.

COMMENT “533” and I’ll DM you the link to the full episode!

And if you don’t want to miss conversations like this when they drop, make sure you’re subscribed to the podcast so new episodes hit your feed every week.

Special thanks to our sponsors for supporting conversations like this:
- official recovery partner of the podcast
- official business coaching partner | DM “Dan” to learn more about the blended practice model!health_ultrasound - making ultrasound education accessible for every clinician!

Full episode available now on all podcast platforms 💪🏻

01/26/2026

Principles of Speed Training⚡️

If you still think speed training is just drills, cones, or timing gates, you’ve got another thing coming.

In this episode, I sit down with , Director at Cooper Sports Performance, to break down how experienced coaches actually think about speed development, from game speed vs testing speed, to mechanics, force production, assessment, and real-world programming decisions.

If you coach athletes and want speed training that actually transfers, this one is for you.

Comment 532 and I’ll DM you the link to the full episode!

Sponsors:health_ultrasound – making ultrasound education accessible for every clinician. DM and tell Carlos and his team that Dan sent you!
– official recovery partner of the podcast.
– official business coaching partner of the podcast. DM “Dan” to Ray to learn more.

01/19/2026

Coffee is more than just caffeine, it’s culture and community.

In today’s episode of the podcast, I’m joined by the legendary group of .athlete to dive into the role coffee plays in sports performance and sports medicine: from daily rituals in clinics and weight rooms to the parallels between brewing, training, and long-term consistency.

One of the best conversations we’ve ever had on the podcast!!

Comment 530 and I’ll send you the episode!

Special thanks to our sponsors:health_ultrasound - bringing ultrasound education into every clinician’s hands
- official recovery partner of the podcast
— official business coaching partner of the podcast (DM “Dan” to learn more!)

01/16/2026

From playing DI lacrosse to coaching and teaching the next generation, is proof that the game doesn’t end when the jersey comes off

The latest episode of the podcast dives into the transition after college sports, staying connected to what you love, navigating burnout, and what it really means to pass it ahead as an athlete, coach, and mentor.

If you’ve ever wondered what comes after sport or how to connect your athletic pursuits to your career pursuits, this one’s for you.

Comment 529 & I will dm you the full episode!

Special thanks to our sponsors:health_ultrasound - making MSK ultrasound accessible for every clinician! Be sure to send a DM to learn more about how YOU can become an MSK ultrasound expert.
- official recovery partner of the podcast
- official business coaching partner & THE guy for any rehab provider looking to add recurring revenue to their business model. DM “Dan” to Ray to get more info on the blended practice model!

01/13/2026

Financial Planning Fundamentals for Athletes & High-Performance Professionals

Unfortunately, athletic careers don’t last forever.
But, good financial habits should.

In this episode, I’m joined by my friend THE as we break down the foundations of finances for athletes and those whom work with them. From budgeting, planning before investing, managing NIL income, and building long-term security and wealth.
MUST listen for all!

When I’m asked about financial planning, my answer is always the same. Message Cris. - I’ve had the privilege of knowing Cris for quite some time now. He is the best. One of the nicest, most driven people you’ll meet who’s constantly working to help others!

Comment 528 and I’ll DM you the episode link to watch this video podcast!

Special thanks to our sponsors:health_ultrasound — making ultrasound education accessible for every clinician!
— official recovery partner of the podcast.
— official business coaching partner of the podcast. DM “Dan” to Ray to learn more.

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Winston-Salem, NC

Website

https://linktr.ee/braun_pr, http://braunpr.com/

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