02/01/2026
❤️ February is HERE — and it’s layered. ❤️
February isn’t just about one thing.
It’s Heart Month.
It’s Black History Month.
It’s the season of love — for others and for yourself.
This month, don’t forget to wear red for many reasons: ❤️ to honor heart health
❤️ to honor the lives and legacy that came before us
❤️ to honor love in all its forms — community, family, partnership, and self
At CPR with Lauren, heart health isn’t just a topic — it’s personal.
We teach skills that save lives, protect families, and strengthen communities.
So this February:
Check on your heart — physically and emotionally
Love on your people
Love on yourself
And remember that caring is an action, not just a feeling
Here’s to a month of awareness, intention, and love. ❤️