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The Healing Hand Holistic Wellness, Winston-Salem, NC (2025)

11/21/2025

✨ Guided Meditation & Sound Bath: Healing Your Body ✨
🗓️ Date: Saturday, December 20th
⏰ Time: 11:00 AM PST/02:00 PM EST
💻 Location: Online via Zoom
🎟️ Cost: Free

Join me for a deeply restorative guided meditation and sound bath designed to help you reconnect with your body and activate its natural healing wisdom.
During this session, you’ll be gently guided to release tension, clear energetic blockages, and invite balance and harmony into every cell of your being. The healing vibrations of sound will support you in returning to a state of peace and renewal.
🪷 What you’ll need:
A quiet space where you won’t be disturbed

Headphones for the best sound experience

A comfortable place to sit or lie down

Allow yourself this sacred time to rest, restore, and realign.
Let the sounds and energy guide you home to your wholeness.

✨ Everyone is welcome—no experience needed.

**This class is free but donations are appreciated.**
Venmo: Lesley-Hopper4444
Zelle: 951-818-7309
PayPal: lahopper1967@gmail.com

💫Zoom link:
https://us06web.zoom.us/launch/edl?muid=1b45d027-f4af-4257-b473-b92f423aa016
Meeting ID: 883 1780 9965
Passcode: 091084

11/21/2025

✨ How to Connect with Your Spirit Guides ✨

Your spirit guides have been with you long before this lifetime began. They walk beside you, whispering guidance, offering comfort, and gently nudging you toward your highest path. Connecting with them isn’t about learning something new—it’s about remembering what your soul already knows.

1. Quiet the Noise
Your guides speak in subtle ways—soft impressions, intuitive nudges, gentle feelings. Create a moment of stillness each day. Sit with your breath, allow your body to soften, and let your energy settle. In the quiet, their presence becomes unmistakable.

2. Set the Intention
Your intention is a beacon of light in the spiritual realms. Simply saying, “I am open to receiving guidance from my spirit guides” creates a bridge between worlds. They always honor your free will—intention is your invitation.

3. Ask Clearly, Receive Softly
You can ask your guides anything—about healing, purpose, relationships, or the next step on your path. You might receive answers through sensations, symbols, dreams, cards, synchronicities, or a sudden inner knowing. Let go of how you think the message should appear and stay open to how it does appear.

4. Trust the First Whisper
Your guides often communicate through the very first thought or feeling that comes to you—the one that arises before doubt and logic step in. Their messages feel gentle, loving, and supportive. If guidance feels harsh or fearful, it’s not from them.

5. Create a Relationship
Your guides are not distant beings—they are companions. Talk to them throughout your day. Thank them for signs. Ask for clarity. The more you acknowledge them, the more fluid the connection becomes. Over time, their energy will feel familiar, comforting, and even recognizable.

6. Notice the Signs
Feathers, repeating numbers, songs that play at the perfect moment, a message overheard, a sudden flash in meditation—your guides use the language of synchronicity. These signs are their way of saying, “We’re right here.”

7. Raise Your Vibration
Loving thoughts, gratitude, compassion, and authenticity put you on the same frequency as your guides. When you tend to your inner light, you naturally attune to theirs.

⸻

Your spirit guides are not separate from you—they are part of your soul’s support team, always surrounding you with love. When you open your heart, even a little, their presence becomes unmistakable. ✨💫

11/20/2025

🌑✨ New Moon on the 20th — A Portal of Quiet Creation ✨🌑

The New Moon on the 20th arrives like a soft whisper from the cosmos, inviting us into a sacred pause… a moment to breathe, reset, and realign with the truth of who we are becoming.

This lunar moment is not loud or forceful. It is subtle magic — the kind that can only be felt when the heart is open and the mind is still. New Moons remind us that creation begins in the dark, in the unseen, in the quiet spaces where intention becomes energy and energy becomes reality.

Today, the Universe asks you to:

✨ Release the noise — let go of the old stories, the outdated identities, the paths that no longer feel alive.
✨ Plant your seeds — not from pressure or expectation, but from soul-authentic desire.
✨ Return to your inner sanctuary — the place where intuition speaks in soft currents and the next steps unfold naturally.
✨ Trust the unseen — even if you can’t yet see what’s growing, feel its presence taking shape beneath the surface.

This New Moon is a reminder that you are the co-creator of your path. With each intention you set today, you breathe new life into the version of you that is emerging — more aligned, more conscious, more connected to your essence.

Take a moment to place your hands on your heart, inhale deeply, and ask:
“What new beginning wants to express through me?”

Let the answer rise gently.
Let it guide your next steps.
Let it become the light that leads you forward.

Blessings on your new moon intentions, beautiful soul. 🌑✨
May they unfold with grace, clarity, and cosmic support.

11/19/2025

✨ Making Peace With Your Past ✨

So many of us walk through life carrying echoes of old versions of ourselves—memories, choices, and moments we wish we could rewrite. But true peace doesn’t come from erasing the past. It comes from transforming our relationship with it.

1. Acknowledge the Journey
Your past is not a collection of mistakes—it is the sacred landscape that shaped your wisdom, compassion, and resilience. Every chapter was a teacher, even the ones that felt heavy or confusing.

2. Allow Yourself to Feel
Peace does not arrive through suppression. It arrives through honesty. Let the emotions rise—grief, guilt, longing, love—and witness them with kindness. The heart heals when it is allowed to speak.

3. Offer Yourself Compassion
You did the best you could with the consciousness, resources, and awareness you had in each moment. Offer your younger self the compassion you wish someone else had given you. This simple act can dissolve years of inner resistance.

4. Reclaim the Wisdom
Ask yourself:
What did this experience teach me about who I am?
When you extract the wisdom, the wound transforms into a doorway. You reclaim your power from what once held it.

5. Release with Intention
Whether through breath, ritual, journaling, or prayer, set the intention to release the emotional weight but keep the soul lessons. Let the past become an ally rather than an anchor.

6. Choose Your Present Moment
Peace is a decision you make again and again:
I choose to be here. I choose to grow. I choose to love myself into wholeness.

Your past brought you to this exact moment—a moment where you are awake, aware, and ready to live from a place of deeper truth.

You are not defined by who you were.
You are empowered by who you are becoming.

11/18/2025

✨ The Sacred Gift of Daily Meditation ✨

In a world that moves quickly and asks so much of us, meditation becomes more than a practice — it becomes a homecoming. Each time we close our eyes and turn inward, we return to the truth of who we are: infinite, connected, and deeply supported by the Universe.

Daily meditation isn’t about silencing the mind; it’s about softening into presence. It’s a gentle invitation to meet yourself with compassion, to listen to the whispers of your soul, and to anchor into the calm beneath the noise of everyday life.

With consistent practice, something beautiful begins to unfold:

🌿 Your intuition strengthens.
The more time you spend in stillness, the more clearly your inner guidance can be heard. Decisions become easier. Synchronicities increase. Life starts to flow.

🌙 Your nervous system begins to heal.
Meditation brings the body out of fight-or-flight and back into peace. It soothes the heart, relaxes tension, and invites the entire system to breathe again.

💫 You remember your connection to Source.
In the quiet moments, you feel the presence of something greater — love, Spirit, your higher self. Meditation becomes a sacred bridge between the physical and the spiritual.

🌺 Your energy becomes a beacon.
Daily stillness aligns your frequency. You radiate more compassion, patience, and clarity. You begin attracting experiences, people, and opportunities that match your highest vibration.

🕊️ You rediscover who you truly are.
Beneath the layers of expectation and busyness, there is a luminous being waiting to be acknowledged. Meditation unveils your authenticity — the part of you that is timeless, wise, and whole.

So take a moment each day, even just a few breaths, to come home to yourself. Your soul will thank you. And over time, you’ll notice something miraculous: life feels softer, clearer, and more aligned — simply because you made space for stillness.

✨ The quiet is where your magic lives. ✨

11/17/2025

🌿✨ Why “Shedding” Has Become Such a Big Theme for 2025 ✨🌿

2025 has emerged with an unmistakable energy—a collective call to shed.
Not just to release old habits or declutter our physical spaces, but to let go of entire versions of ourselves that can no longer walk with us into the future we’re creating.

This year carries the vibration of soul refinement. We’re being asked to peel away the layers we once needed for protection, identity, or survival… layers that now feel heavy, outdated, or too small for who we’re becoming.

Many are feeling it:
• a sudden need to speak their truth
• an urge to leave environments that no longer match their frequency
• the fading of relationships that once felt unbreakable
• emotional waves rising from nowhere
• a longing for deeper authenticity and embodied purpose

This shedding is not punishment. It’s preparation.

2025 is the bridge year—a threshold between the old world and a more awakened way of being. As we cross it, anything built on fear, scarcity, or self-abandonment naturally falls away. We’re learning to trust what remains once the noise is gone.

The Universe is whispering:
“You cannot carry the weight of who you once were into the life you are now remembering.”

Shedding is the sacred dismantling.
The release that makes expansion possible.
The clearing that invites truth to take root.
The rebirth that only occurs when we surrender the familiar.

If you’ve felt raw, exposed, uncertain, or strangely liberated—it’s because your soul is ready. More ready than your mind realizes.

2025 asks us to step forward uncloaked.

To walk lightly.
To walk honestly.
To walk as our Essence, not our ego.

And in the stillness that follows the shedding, a new clarity arrives—quiet but powerful. A clarity that says:

“This is who I am. And this is where I’m going.”

11/16/2025

✨ How to Stop Absorbing Other People’s Emotions ✨

Many sensitive souls and healers feel deeply — it’s part of your gift. But when you start absorbing the emotional energy around you, your own light can become clouded, your intuition harder to hear, and your sense of self blurred.

Here’s the truth:
You can be an empath without being a sponge.
You can care without carrying.
You can witness without withering.

Here are some spiritual principles to help you stay open-hearted, grounded, and sovereign:

🌿 1. Anchor Into Your Own Energy First

Every morning, take a moment to return to yourself before interacting with the world.
Imagine a golden light filling your body from the inside out.
When you start your day rooted in your own field, other people’s emotions have nothing to “hook” into.

🔮 2. Ask What’s Yours—and What Isn’t

When a sudden emotion arises, pause and gently ask:

“Is this mine?”

If it lifts, softens, or feels strangely distant, it’s not yours.
Your awareness alone dissolves the energetic attachment.

🛡 3. Create an Energetic Boundary, Not a Wall

Walls block love.
Boundaries allow love without allowing overwhelm.

Visualize a soft, shimmering sphere around your body — permeable to love, intuition, and connection… but filtering out anything heavy or chaotic.

This is not protection through fear.
It’s sovereignty through presence.

🔥 4. Release the Need to Fix What You Feel

Empaths often absorb emotions because they subconsciously believe:
“If I feel it for them, I can help them.”

But your job is not to carry their pain.
Your job is to hold your frequency.

You heal more by staying in your truth than by drowning in someone else’s storm.

🌙 5. Practice Emotional Discernment

You are not responsible for:
• someone else’s mood
• their unresolved trauma
• their reactions
• their lessons

Your responsibility is to your own alignment.
Everything else belongs to them.

🌼 6. Return Home to Your Body

Over-absorbing is a sign you’ve left your own center.
Bring your awareness back to:
• your breath
• your heartbeat
• your feet on the Earth

When you occupy your body, no one else’s energy can.

✨ 7. Remember Your Light Is Stronger Than Any Energy Around You

Your energy isn’t fragile.
You don’t need to shrink or hide.
You don’t need to match the lowest vibration in the room.

Just be you.
Just shine.
Everything else falls away.

11/15/2025

🌟 Finding Your Purpose: A Journey Back to Your Soul 🌟

So many of us search for our purpose as if it’s a destination out in the world — a job, a role, a title, a mission to accomplish. But purpose isn’t something you find. Purpose is something you remember. It’s a quiet knowing that begins to rise when you return to who you truly are.

Your purpose is woven into your energy, your longings, your quirks, your compassion, your fire, your tenderness. It’s not hiding from you — it’s waiting for space to speak.

✨ 1. Listen to what lights you up.
Your joy is a compass. The things that make your heart hum, the activities that absorb you so deeply that time falls away — these are clues from your soul whispering, “This is the path.”

✨ 2. Notice what breaks your heart open.
Purpose is often found where empathy and capacity meet. The places where life calls you to help, heal, uplift, create, or transform are sacred invitations.

✨ 3. Release who you think you “should” be.
When you let go of the expectations, the labels, and the timelines, you create room for your authentic self — the one who already knows the way — to step forward.

✨ 4. Follow the breadcrumbs.
Purpose rarely arrives in a single moment of clarity. It unfolds. One step leads to another, one conversation opens a door, one choice shifts your path. Trust the unfolding.

✨ 5. Connect with your inner guidance.
Whether through meditation, journaling, energy work, or quiet presence, your higher self is always communicating. The more you listen, the louder the guidance becomes.

✨ 6. Allow your purpose to evolve.
You are not meant to stay the same. Your purpose grows as you grow. What feels aligned today may shift tomorrow — and that’s a sign of expansion, not confusion.

🌌 Your purpose is not outside of you. It is the sacred expression of your soul in motion — the way your unique light meets the world.
You don’t have to chase it. You just have to come home to yourself.

And when you do, purpose reveals itself naturally, beautifully, and in perfect timing.

11/14/2025

🌟 Learn to Read Tarot – Free Monthly Zoom Gathering 🌟
Are you curious about tarot or looking to deepen your connection with the cards?
Join me for Intuitive Tarot, a welcoming and supportive space to explore the magic of tarot together. 🪄🃏
🃏 When: Saturday, December 6
🕚 Time: 11:00 AM PST-12:30 PM PST
💻 Where: Zoom
💲 Cost: Free
📓 Materials: Tarot cards, Oracle cards, pen and paper
🎄 Spread: This month spread will be a years end review
✨ What to Expect:
A safe, inclusive space for all levels—beginners to seasoned readers

Tarot basics explained and your questions answered

Practice reading spreads (one or two new ones each month)

Opportunities to read your own cards and share insights with the group

Encouragement to develop and trust your intuition

A community of fellow tarot explorers to learn and grow with

Whether you’re just picking up your first deck or you’ve been reading for years, you’ll find a circle of like-minded souls ready to practice, share, and expand together.
🔮 All are welcome—bring your cards, your curiosity, and your open heart.
**This class is free but donations are appreciated.**
Venmo: Lesley-Hopper4444
Zelle: 951-818-7309
CashApp: $LesleyHopper4444
PayPal: lahopper1967@gmail.com

Topic: December Tarot Circle
Time: Dec 6, 2025 02:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84047931815?pwd=UDq8utrrAsKqGva0anRodNq2Qctp6x.1
Meeting ID: 840 4793 1815
Passcode: 063662

11/13/2025

✨ Embracing the Shadow: The Gateway to Light ✨

We often think that spiritual growth means rising above our darkness — transcending fear, anger, shame, and grief. But true illumination doesn’t come from escaping the shadow; it comes from integrating it. Our shadow is not our enemy — it’s our hidden teacher.

Within the darkness lie the fragments of ourselves we’ve rejected, buried, or denied. These aspects hold immense power — the raw energy of emotion, truth, and authenticity. When we have the courage to look into our shadow, to sit with what we fear most within ourselves, we begin to reclaim that lost power.

Owning our darkness is not about glorifying pain; it’s about understanding it. It’s realizing that our wounds are portals to compassion, our anger can become passion, and our fear can guide us toward courage.

As we accept the full spectrum of who we are — both light and shadow — we become whole. And in that wholeness, our light burns brighter, steadier, and truer than ever before.

The light needs the dark to define it. The shadow gives depth to our radiance. When we stop fighting our darkness and instead honor it as part of our divine design, we ignite the sacred alchemy of transformation — the moment where shadow turns to light, and we become our truest, most luminous selves.

🌑➡️🌕 The shadow is not a curse. It’s the cocoon where your light is born.

11/12/2025

✨ The Sacred Power of Belief: The Spiritual View of the Placebo Effect ✨

The placebo effect has long fascinated scientists—a sugar pill or saline injection producing real, measurable healing in the body. But from a spiritual perspective, it’s so much more than a curious medical phenomenon. It’s living proof of the divine intelligence that flows through us, responding to our beliefs, thoughts, and intentions.

When we believe we are healing, our body listens. When we trust that something will bring relief, our cells align with that expectation. The placebo effect isn’t “just in our head”—it’s the manifestation of our consciousness communicating directly with the body, reminding us that the healer within is always active and waiting to be called forth.

This effect reveals a profound truth: faith itself is medicine. The moment we allow ourselves to believe in the possibility of healing, transformation begins—not because of the pill, but because of the power of belief.

Imagine what becomes possible when we consciously channel that same energy—through prayer, meditation, Reiki, or loving intention—without needing an external “placebo.” We step into co-creation with the Divine, realizing that belief and energy together are catalysts for miracles.

The placebo effect whispers to us:

“You are the medicine. Your faith is the bridge. Your belief is the spark that awakens the light within.”

11/11/2025

✨ 11/11 Portal – A Gateway to Higher Alignment ✨

Today we step through the sacred 11/11 Portal — one of the most powerful energetic gateways of the year.
11 is the number of spiritual awakening, intuition, and divine alignment. When doubled, it becomes a mirror — a reminder that the outer world reflects our inner state, and that we are powerful creators of our reality.

This portal invites us to:
🌟 Awaken to our soul’s truth and higher timeline
💫 Release the limitations and patterns that keep us small
💖 Anchor unconditional love, light, and unity consciousness
🌈 Align with our highest frequency and divine purpose

Take a moment today to breathe deeply, open your heart, and set your intentions. Visualize golden light streaming through the gateway of your soul, clearing old energy and activating your divine blueprint.

Trust that the Universe is supporting your evolution.
Trust that you are ready to rise.
Trust that everything unfolding now is guiding you home — to yourself.

✨ The 11/11 Portal is not just an event in time — it is a remembrance.
A remembrance of who you truly are: Infinite. Divine. Whole. ✨

The Healing Hand Holistic Wellness

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