Stretch Zone Winston-Salem

Stretch Zone Winston-Salem A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers ar...
11/20/2025

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers arrive for everyone. Follow along so you don’t miss out.

We love hearing this — because education is a huge part of the Stretch Zone experience. When you understand why certain ...
11/18/2025

We love hearing this — because education is a huge part of the Stretch Zone experience. When you understand why certain muscles are tight and how targeted stretching supports them, it makes every session more effective.

Practitioner-assisted stretching can help:

• improve flexibility in major muscle groups
• increase circulation and reduce tension
• support healthier posture and movement
• relieve stress on the lower back, hips, and shoulders
• enhance performance in daily activity and exercise

The goal is simple: help your body move better, feel better, and function at its best.

Consistent sessions = consistent results — and this member is feeling the difference. 🙌

🖤 BLACK FRIDAY EVENT 🖤Kick off the holiday season with BIG savings at Stretch Zone!11/17 – 12/6✔ 2 FREE Sessions when yo...
11/17/2025

🖤 BLACK FRIDAY EVENT 🖤

Kick off the holiday season with BIG savings at Stretch Zone!

11/17 – 12/6
✔ 2 FREE Sessions when you sign up for a monthly membership
(excluding Basic; new & returning members only)
✔ Free sessions valid for 1 month

PLUS!

11/28 – 12/1
🔥 Active Members: Get 25% OFF Add-On Sessions
(Limit 5)

Stop by our studio today to secure these amazing savings!

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. A...
11/17/2025

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. At Stretch Zone, our practitioner-assisted stretching helps you relax, recover, and recharge this holiday season. ✨ Gift wellness. Gift Stretch Zone. Book or purchase a gift card today.

11/14/2025

✨Stretch of the Week ✨

Bicep Stretch

Benefits:
✔️ Improves arm and shoulder flexibility
✔️ Relieves tightness from overuse
✔️ Supoorts shoulder health
✔️ Enhances posture
✔️ Improves range of motion for workouts
✔️ Reduces injury risk
✔️ Supports muscle recovery

Who may benefit from Bicep stretches?
• Anyone who lifts weights
• People with desk jobs or poor posture
• Athletes
• Workers who use their arms often
• People with shoulder or elbow stiffness
• Older adults

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch...
11/14/2025

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch Zone — it’s a reset button for your body and your mind.
Make time for you. Book your first stretch free at our studio!✨

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone....
11/13/2025

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone.
Because experiences matter more than things — and this one delivers results they’ll actually feel. 💙


CTA: Contact the studio nearest you for more info.

Give the gift they’ll actually feel. 💙 The Ultimate Stretch Membership — eight, 30-minute sessions of recovery, relaxati...
11/11/2025

Give the gift they’ll actually feel. 💙 The Ultimate Stretch Membership — eight, 30-minute sessions of recovery, relaxation, and results. It’s the gift of movement, energy, and feeling better every day.

🇺🇸 Veterans Day Sale — One Day Only! 🇺🇸This Veterans Day, we honor those who have served — past and present.On November ...
11/10/2025

🇺🇸 Veterans Day Sale — One Day Only! 🇺🇸

This Veterans Day, we honor those who have served — past and present.

On November 11 ONLY, all active and inactive military members will receive:

• 10% OFF their monthly membership (excluding Basic)
• PLUS — One FREE additional 30-minute stretch session when you sign up!

This offer is valid on 11/11 ONLY — you must sign up on Veterans Day to receive this promotion.

Whether you are currently serving or have proudly served before — thank you. Let us support your mobility, recovery, and overall wellness the way you’ve supported our country.

📅 Valid: November 11 only
⭐ Military ID required

Come stretch with us — we’ve got your back! 🇺🇸💪

Take Your Mobility on the Go. The Stretch Zone app makes it easier than ever to stay flexible and on schedule.✔️ Book at...
11/10/2025

Take Your Mobility on the Go. The Stretch Zone app makes it easier than ever to stay flexible and on schedule.

✔️ Book at any studio nationwide
✔️ Manage your account
✔️ Find nearby studios

Download now on the App Store and Google Play!

Stretch your limits, unlock your potential.Last month, we opened up our 400th studio — bringing more freedom of movement...
11/08/2025

Stretch your limits, unlock your potential.
Last month, we opened up our 400th studio — bringing more freedom of movement and better health to communities everywhere.
Come see why so many are choosing assisted stretching to feel better, move easier, and live life to the fullest!
✨ Book your first stretch free at our studio, and experience what everyone's been talking about.

HOW TO PARTICIPATE 🦃• Drop off non-perishable food items at our studio any time during business hours• All donations wil...
11/07/2025

HOW TO PARTICIPATE 🦃

• Drop off non-perishable food items at our studio any time during business hours
• All donations will be delivered directly to Second Harvest Food Bank
• EVERY donor will be entered into a drawing to WIN A BUTTERBALL TURKEY!

SUGGESTED ITEMS

• Canned meats & tuna
• Canned veggies & fruits
• Pasta & pasta sauce
• Peanut butter
• Rice
• Boxed meals (mac & cheese, stuffing, potatoes, etc.)
• Soups & chili

(No expired or opened items please)

Thank you for helping us make a difference this holiday season!
Let’s stretch kindness & feed our community! 🍁

Address

205 South Stratford Road Suite N-B
Winston-Salem, NC
27103

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

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