Anchored Nutrition Therapy

Anchored Nutrition Therapy Registered Dietitian, Gut health/IBS, midlife nutrition, mindfulness coach, weight inclusive / body image support.

04/27/2026

You don’t need to be a chef, to get nourishing meals on the table! - start slowly, with simple recipes, ask loved ones for ideas and get ideas from social media. It’s ok to use prepared foods and mini prep, maybe make part of dinner earlier in the day. Search for quick meals in less than 20 minutes. Be prepared to mess up as along the way you will discover great recipes to add into rotation.

Planning meals and having structure around meal times, helps you feel your best, it provides nourishment and stability. ...
04/27/2026

Planning meals and having structure around meal times, helps you feel your best, it provides nourishment and stability.

Don’t let negative thoughts about your body hitchhike along with you for the rest of your day.
04/26/2026

Don’t let negative thoughts about your body hitchhike along with you for the rest of your day.

04/26/2026

How do you find little stress resets in your day?

- Things to add to you to do list to thrive - cook a home cooked meal, watch a funny video and laugh, call a friend, put...
04/26/2026

- Things to add to you to do list to thrive - cook a home cooked meal, watch a funny video and laugh, call a friend, put a fun activity on your calendar, look at memories and photos on your phone, drink water and admire a sunset.

Sometimes it’s good to challenge yourself I wanted to see if I could run a mile, and focus on what your body can do not ...
04/26/2026

Sometimes it’s good to challenge yourself I wanted to see if I could run a mile, and focus on what your body can do not just how it looks because that’s the thing that is the most fun and sustainable!

04/25/2026

Tips to prevent anaemia:

Choose foods rich in iron, folate, vitamin A and B12.

04/25/2026

Curious about the mental and physical benefits of gardening? A neurosurgeon and spine specialist weighs in.

Love Dr Gillespie always referring to him.
04/25/2026

Love Dr Gillespie always referring to him.

Meet Dr. Jeremy Gillespie: Trained at Case Western Reserve University and Duke University, with additional fellowship training in clinical nutrition, he brings a thoughtful, well-rounded approach to gastrointestinal care! Schedule an appointment today at digestivehealth.ws or call 📞 336-768-6211

Make time to just be - sit by a stream, watch a sunset, listen to the birds….
04/25/2026

Make time to just be - sit by a stream, watch a sunset, listen to the birds….

04/25/2026

What is “sleep hygiene” and how can it help you get quality ZZZs? Our sleep medicine expert explains.

Address

318 Indera Mills Court
Winston-Salem, NC
27101

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+13367264254

Website

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Welcome

Rebecca has been a registered dietitian for 18 years, graduating in Scotland in 2001, She has worked in a variety of clinical areas, always having a passion for one on one counseling and truly connecting with folks listening to their stories about life, food and health. Rebecca has volunteered as a master gardener and set up school gardens has run a small farm with a focus on edible flowers. She loves travel, global cuisine, cooking, being with her two children and husband exploring and enjoying nature. Her love of nature and being present in the moment, cooking and embracing different cultures brings mindfulness and helps to notice the little things, help you build confidence in your cooking skills and gardening also to have self compassion your lifestyle won’t be perfect. But by looking at the big picture and partnering with you on your journey it will be fun, tasty and nourishing, you will learn to trust yourself around food, know your value and the need to care for yourself and seek out new adventures.