Anchored Nutrition Therapy

11/21/2025

A great way to add soluble fiber is adding barley to soups for gut health and lowering cholesterol:)

11/21/2025

Struggling with IBS? Maybe you are stuck on a low FODMAP diet and scared to trail reintroducing foods and even losing weight :( or missing days of work due to urgency and unpredictable symptoms, feeling misunderstood and alone…
Work with a Registered Dietitian who gets it!
I have had IBS since I was 10 have had extensive training in how to treat it, can help you assemble a team with other experts, can help you discover your triggers and tailor a plan for you! And did you know insurance will often cover! https://anchorednutritiontherapy.com

11/21/2025

It's interesting, when I talk to people who have their IBS well managed and I ask them what has helped the most, none of them say restricting my diet. They all identify addressing things below the surface as improving their quality of life the most. 💚

✨ Save this as a reminder that healing goes deeper than food.

11/21/2025

Our food choices are affected by so many factors -
- health
- nutrition
- income and access
- the environment and sustainability
- family traditions and culture
- taste
and past experiences and emotions, what affects your food choice?
work with someone who can see the big and complex picture.

11/21/2025

These are good I didn’t know that they grew citrus in Georgia :)

11/21/2025

haven't been well for a few days, this felt goo,d could move again

The beauty of yoga is that your practice is for you. You can drop in and show up as you are, anytime. You don’t have to be any measure of perfect, flexible, ...

11/20/2025

Beautiful Camellia :)

11/20/2025

When you have IBS a disorder of the gut brain interaction it’s super important to have tools to handle stress to switch from sympathetic nervous system - fight or flight that worsen GI symptoms to parasympathetic- rest and digest to calm things down.
Here are a few suggestions…
Ways to feel calm
- diaphragmatic breathing
- Meditation
- Step outside and notice 5 things, flowers, birdsong, the breeze and just be
- Yoga
- Naming difficult emotions and meeting them with self compassion
What works for you?

11/19/2025

No one wants to think about getting older, but its good to know whats coming to care for ourselves in the now. To built strength and reduce the risk of disease now and have fun in the process!

Things to do for the future you

- take up a sport, cycling, tennis, running, badminton, hiking
- drink less, opt for more mocktails, alcholol, increases the processes of aging and adversely affects our sleep
- focus on good sleep hygiene
- good nutrition - a diet rich in fruit and vegetables, home cooked meals, lean proteins, beans and fiber.
- build community - meet with friends and family and volunteer
- connect to nature