Anchored Nutrition Therapy

Anchored Nutrition Therapy Registered Dietitian, Gut health/IBS, midlife nutrition, mindfulness coach, weight inclusive / body image support.

Add delicious nutritious and health promoting foods to your diet ensuring you get enough nutrients throughout the day. T...
03/28/2026

Add delicious nutritious and health promoting foods to your diet ensuring you get enough nutrients throughout the day. There is no need to track, or monitor it trust your body and the process as an intuitive eater.

Dogwood blossoms in the woods.
03/27/2026

Dogwood blossoms in the woods.

Instead of chatting with others about what we don’t like about our bodies and being critical, how about we talk about wh...
03/27/2026

Instead of chatting with others about what we don’t like about our bodies and being critical, how about we talk about what makes us smile, what we are proud of what adventures we have had?

Remember all food fit we need to make space for tasty, cultural foods we enjoy as part of our nutrition plan otherwise i...
03/26/2026

Remember all food fit we need to make space for tasty, cultural foods we enjoy as part of our nutrition plan otherwise it won’t be sustainable.

03/26/2026

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

Lovely
03/25/2026

Lovely

Lunch - veggie omelette and fruit :)
03/25/2026

Lunch - veggie omelette and fruit :)

03/25/2026
03/25/2026

The incidence of alpha-gal syndrome appears to be growing significantly. Patients who are bitten can develop a severe allergy to red meat, and a few have died.

Address

318 Indera Mills Court
Winston-Salem, NC
27101

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+13367264254

Website

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Welcome

Rebecca has been a registered dietitian for 18 years, graduating in Scotland in 2001, She has worked in a variety of clinical areas, always having a passion for one on one counseling and truly connecting with folks listening to their stories about life, food and health. Rebecca has volunteered as a master gardener and set up school gardens has run a small farm with a focus on edible flowers. She loves travel, global cuisine, cooking, being with her two children and husband exploring and enjoying nature. Her love of nature and being present in the moment, cooking and embracing different cultures brings mindfulness and helps to notice the little things, help you build confidence in your cooking skills and gardening also to have self compassion your lifestyle won’t be perfect. But by looking at the big picture and partnering with you on your journey it will be fun, tasty and nourishing, you will learn to trust yourself around food, know your value and the need to care for yourself and seek out new adventures.