Anchored Nutrition Therapy

12/28/2025

Smoked salmon omelette - genius must do this in future.

12/28/2025

Our bodies are a gift a way to move in the world to serve and love others. Sometimes they may become unwell or our IBS symptoms bother us or we feel body image discomfort. They age, ache and slow down but are still deserving of care.

12/27/2025

This is nice

Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...

12/27/2025

Midlife can be a challenging time between work, kids, career, and responsibilities that may involve caring for aging parents, and then symptoms of fluctuating hormones, it can be hard. Self-care care though, is vital to ...

12/26/2025

Set yourself up to feel your best with regular nourishing meals, good sleep, joyful movement and being in tune with your body. Knowing that it is the big picture and you can find balance and a grounded place of self care.

12/26/2025

Too much salt in your diet can put extra pressure on your blood vessels and heart, primarily due to sodium — one of the two building blocks of salt. That’s why no more than 2,300 milligrams of sodium is recommended per day for most adults. Working with your doctor to ensure that your salt intake isn’t raising your blood pressure and impacting your heart and kidneys can have a dramatic impact on your health and longevity.

12/25/2025

Merry Christmas 🎄 thanks for sharing this space with me may your holiday season be happy and merry, and sending love for those who are struggling love Rebecca

12/24/2025

Love this repacking area and a calm space with real plants :) we all need little calm areas to reset .)

12/24/2025

Accepting your body in the now is vital to heal your relationship with it, you may not like it but caring and respecting it will bring peace.