Anchored Nutrition Therapy

Anchored Nutrition Therapy Registered Dietitian, Gut health/IBS, midlife nutrition, mindfulness coach, weight inclusive / body image support.

Tips for adding more plants to your diet - start slowly plant foods are digested by your gut bacteria whereas refined ca...
03/06/2026

Tips for adding more plants to your diet
- start slowly plant foods are digested by your gut bacteria whereas refined carbohydrates, meat and fish are digested by enzymes further up in your digestive tract. So slowly increase fiber to build tolerance
- Rinsing canned beans can remove some of the oligosaccharides and may reduce bloating
- Slow down when eating as salvia contains enzymes that start the digestive process

03/05/2026

A little pep talk from your local dietitian, mom and human :)

03/05/2026

POV you think you can never leave the dieting cycle!

But then you work with a dietitian and become an intuitive eater again and find….

Peace with food and your body!

Book a discovery call today! https://anchorednutritiontherapy.com/book

Perfect drink for a warm day :)
03/05/2026

Perfect drink for a warm day :)

03/05/2026

Make a simple and satisfying midweek meal with our best ever recipes. These speedy suppers can be thrown together using everyday ingredients.

We are too reliant on external sources to tell us what to eat, be that dietitians, doctors and influencers, but it’s bes...
03/05/2026

We are too reliant on external sources to tell us what to eat, be that dietitians, doctors and influencers, but it’s best if we take suggestions and do what works for us. If eating at a certain time makes you feel better eat then, if having more protein makes you feel more satisfied have it. Develop cooking skills, how to stock a pantry and grow food to care for yourself in a fun and empowered way.

03/04/2026

Use your professional skills for your self care

Let’s approach perimenopause with gentleness, follow experts, listen to podcasts and be informed of the changes that are...
03/04/2026

Let’s approach perimenopause with gentleness, follow experts, listen to podcasts and be informed of the changes that are occurring. It is ok for bodies to change, and there to be bumps in the road. Have a good foundation of self care- regular tasty meals with adequate protein and calcium, free of diet culture, joyful moment and tools for stress. Along with self compassion and gentleness.

5 tips to move towards a healthier you - a kitchen stocked with healthy options for grab and go snacks and on the fly me...
03/03/2026

5 tips to move towards a healthier you
- a kitchen stocked with healthy options for grab and go snacks and on the fly meals such as rice and beans, frozen fruits and veg and fish. Quick pasta with veggies.
- Pinterest boards, saved reels and TikTok’s, also using chatGPT for global meal plans and recipes for fun meals.
- Having tools to handle stress and adding in mindful moments to your day, listening to the birds, watching a sunset.
- Add in nutrient dense foods - berries and nuts and seeds on oatmeal or over yogurt, greens in sandwiches, tuna, sardines, chickpeas in salad. Beans, lentils or barley in soups and stews.
- Prioritize getting an early night, a morning walk in sunlight and powering down devices to reduce blue light for better sleep.

03/03/2026

Do you think everyone needs a low FODMAP diet for IBS? More times that not they simple need a gentle, swapping of foods approach as restriction and fear can also be part of the reason for symptoms!

Address

318 Indera Mills Court
Winston-Salem, NC
27101

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+13367264254

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Welcome

Rebecca has been a registered dietitian for 18 years, graduating in Scotland in 2001, She has worked in a variety of clinical areas, always having a passion for one on one counseling and truly connecting with folks listening to their stories about life, food and health. Rebecca has volunteered as a master gardener and set up school gardens has run a small farm with a focus on edible flowers. She loves travel, global cuisine, cooking, being with her two children and husband exploring and enjoying nature. Her love of nature and being present in the moment, cooking and embracing different cultures brings mindfulness and helps to notice the little things, help you build confidence in your cooking skills and gardening also to have self compassion your lifestyle won’t be perfect. But by looking at the big picture and partnering with you on your journey it will be fun, tasty and nourishing, you will learn to trust yourself around food, know your value and the need to care for yourself and seek out new adventures.