vyb studio

vyb (pronounced ‘vibe’) stands for Vibes, Yoga, Beats. Join us for yoga classes, sound baths, & more! vyb studio is a powerful hot yoga studio in Winston Salem.

We offer Rocket Yoga, Power Yoga, Ashtanga-inspired yoga, Sound Baths, Ayurevda consults, and more all in our small shala space located through our backyard. You might find our approach to yoga a bit different, but we like it that way. We believe that your practice should be fun, challenging, and inspire personal and spiritual growth on and off the mat. Through dynamic flows, loud music, and attention to the breath, you will cultivate dharana (concentration), build cardiovascular fitness and muscular strength, enhance your mobility and flexibility, and deepen your connection to your true Self. Enjoy weekly Sound Baths to reset your nervous system and destress the mind.

12/20/2025

This time of year, I honor Jesus as a teacher of inner awakening 🕉️✨

Through my meditation path, personal experience, and the lineage of Paramahansa Yogananda, I’ve come to know Jesus as a realized yogi—teaching the same path of Raja Yoga that I teach and share here at vyb studio.

Over time, society and institutions have often distorted his teachings for power or control. But his message was never about separation, fear, or domination—it was about remembrance. Through love, prayer, meditation, and conscious living, we are invited to remember who we are, where we come from, and to reconnect with the truth within, beneath all the noise.

In this spirit, Christmas becomes a celebration of Christ Consciousness—an ongoing invitation to embody compassion, presence, and divine love in our daily lives.

Hope you can find space to move with intention with us this week. 🙏

— Allie

12/16/2025

NYE with us 🙏✨

🗓️Wednesday, December 31
⌚️7:30pm—9pm (ish)
🎟️$22 per person | Class Packs Apply | FREE for Members

Step into the final hours of 2025 with intention, reflection, and calm. Join for a special New Year’s Eve Meditation experience designed to help you release the past year and welcome 2026 with clarity and purpose.

What to Expect:

🌙 Guided Yoga Nidra Meditation – Gently release the experiences, stress, and emotions of 2025 while creating space for new intentions and possibilities.

🖊 Reflective Journaling – Bring a journal. Capture insights, gratitude, and your goals for the year ahead.

💬 Sharing & Connection – Optional opportunity to share experiences and connect with fellow meditators.

🍵 Herbal Tea & Social Time – Unwind, chat, and toast the year gone by in a cozy, mindful community setting.

What to bring:
- Journal and pen 🖊️
- Favorite mug 🍵
- Comfy clothes 🧦

We will provide mats, bolsters, blankets, and pillows for the yoga nidra meditation—feel free to bring your own comfort items to ensure you are super comfortable for the evening.

🔗Sports are LIMITED—Sign up at link in bio!

12/14/2025

Looking forward to seeing y’all this week 🙏

12/12/2025

We are SO SORRY y’all. As soon as we got here to set-up, Louie started feeling nauseous and won’t be able to make tonight happen. BUT..we have moved it to tomorrow, so I hope you can make it 🤞

🗓️Saturday, December 13
🕣7:30 PM — 8:30 PM
🔗Sign up on our story or schedule page on our website: vyb-studio.com/winston-salem

12/11/2025

Been wanting to try kundalini? Tonight’s your chance! ✨

is subbing tonight’s usual 6pm class with kundalini—a dynamic practice combining repetitive movements, dynamic breathwork (pranayama), meditation, and chanting mantras to awaken dormant spiritual energy.

Known as the “yoga of awareness,” its goal is to move this energy up through the chakras (energy centers) in the spine for increased self-awareness, vitality, and consciousness, making it a spiritual path as much as a physical one.

Can’t make it tonight? You can also try this class out on Wednesdays and Thursdays at 9am (heads up: next week it’s taking a break, so even more of a reason to come tonight!)

🔗Sign up at link in bio

12/08/2025

Join this January for a New Year’s 5-Part Ayurveda Workshop Series! 🌿✨

Over five progressive sessions, you’ll explore personalized practices, nutrition guidance, and self-care rituals to support your overall well-being.

Classes take place on select Saturdays and Sundays throughout January. Saturday sessions begin at 2:00 PM, and Sunday sessions begin at 12:00 PM. Each class offers a blend of lecture, discussion, and hands-on activities for an engaging, interactive learning experience. You’ll also be guided through meditation and simple breath-awareness techniques to help integrate the teachings and support lasting change in your daily life.

CLASS 1: Introduction to Ayurveda
Saturday, January 3 at 2 PM

CLASS 2: Ayurvedic Nutrition
Sunday, January 4 at 12 PM

CLASS 3: Emotional Freedom
Saturday, January 10 at 2 PM

CLASS 4: Inner Pharmacy
Saturday, January 24 at 2 PM

CLASS 5: Ayurvedic Daily Routines
Sunday, January 25 at 12 PM

We encourage and recommend attending all five sessions for the most comprehensive experience, but you’re welcome to join individual sessions if you’re unable to commit to the full series!

PRICING:
🌿Full Series: $259
Save $40 when you register by December 28
Use Promo Code AYURVEDA

🌿Full Series after 12/28: $299

🌿Single Session Drop-In: $68

Visit our website to learn more & save your spot!
🔗vyb-studio.com/ayurveda

12/02/2025

Join for a 2-hour deep dive into the foundational yoga postures that make up the heart of our practices here at vyb studio🔥

There are 100+ functional asanas that Allie teaches in her Power and Rocket Yoga classes. Here, we’ll zoom in on the key foundational ones—and explore more based on what the group wants to learn.

What You’ll Experience:

🔍 Explore postures in detail: Learn what they’re doing for your body and how to set them up with intention.

👥Group-chosen posture focus: Have a posture you struggle with or are curious about? We’ll workshop it together.

📝Get tips, tricks, “cheat codes”, & technique upgrades: Learn how to build strength, improve mobility, and refine alignment so that every time you step on your mat, you are seeing progress.

🙏Hands-on support: Receive personalized adjustments and feedback so you know exactly what’s working—and what to tweak.

❓Ask questions freely: Nothing is off-limits. Bring your curiosities, struggles, and “am I doing this right?” moments.

💬Address concerns: Have discomfort or specific limitations? We’ll workshop modifications and biomechanically sound options that work for your body.

🧠Understand your patterns: Learn foundational anatomy and biomechanics principles that help you identify and shift dysfunctional movement patterns.

This workshop meets you exactly where you are. It’s accessible to all levels and especially valuable for students who want to deepen their practice, as well as yoga teachers who want to sharpen their eye for alignment.

🎟️Investment:
$38 per person
Annual Members: FREE

Come curious, leave with more confidence! Sign up at link 🔗 in bio!

11/30/2025

🎉We’re turning 1! 🎉
To celebrate our birthday, we’re making it extra easy to get on the mat this week..

🗓️Monday:
- Enjoy $10 drop-ins for our 6am and 6pm classes.
- Plus join Daniel at 7:30pm for our monthly FREE yin & restore session!

🙏Weekly $10 drop-in Classes:
Starting this week, all of our Tues/Wed/Thurs 7:30pm classes are now $10 drop-ins, too!

We hope this helps make yoga and meditation more accessible and help turn your practice into a habit. Yoga works best when it becomes part of your daily routine—ideally practicing a minimum of 3 times a week is where the real transformation happens ✨

Come celebrate, sweat, stretch, de-stress, and grow with us this week! Your future self will thank you 🙏

11/29/2025

🎉 vyb Turns 1 – Monday, December 1st! 🎉
We’re celebrating 1 year of yoga, meditation, community, and good vibes, and you’re invited 🙃

These special offers are LIVE and end Monday, December 1st at midnight!

Join us for classes on Monday to celebrate with us:
- 6am: power (45min) | $10 drop-in 🎉
- 6pm: power (60min) | $10 drop-in 🎉
- 7:30pm: yin & restore (60min) | FREE 🎉

Address

5009 Country Club Road
Winston-Salem, NC
27104

Website

https://linktr.ee/vybstudio

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it’s a vyb

Good vybs. Powerful Yoga. Loud Beats.

Durham's Baddest and most Powerful hot yoga studio. Offering hot yoga classes in a night club inspired environment – which means low lighting, loud beats, and a high-energy, high-vybing atmosphere. We love the darkness and the loud music for two reasons: 1. You’re able to focus on your own practice and not on what the person next to you is doing. 2. Music is a motivator and gets you totally in the zone. The darkness and the music get you out of your head, onto your mat, and into a meditative state.

It’s definitely a different vibe at vyb. Yoga culture in the U.S. has been very exclusive and only attractive to a certain type of person. We never fit into that exclusive community and wanted something else. Our goal for vyb was to create a space that wasn’t your stereotypical yoga studio. We wanted to create a space that is nitty, gritty, and not so serious. We believe in keeping the practice grounded and rooted in authenticity, but we believe that you should have fun and be creative, too. Whether you want to sweat, build strength, enhance your flexibility and mobility, or just chill out, we’ve got a class for you. All of our classes are accessible to students of all fitness levels.

Lastly and most importantly, we believe in creating community and connection, as well as giving back to our community. Through our free personal development book club, we strive to create a community that lifts each other up and inspires each other to keep growing. We are also committed to giving back to our community of Durham through money made from our retail section. Every sales quarter, we will give a portion of our revenue generated from vyb branded apparel to local Durham charities and people in need. By supporting our small business, you’re not only supporting vyb–you’re supporting our community of Durham.