vyb studio

vyb (pronounced ‘vibe’) stands for Vibes, Yoga, Beats. Join us for yoga classes, sound baths, & more! vyb studio is a powerful hot yoga studio in Winston Salem.

We offer Rocket Yoga, Power Yoga, Ashtanga-inspired yoga, Sound Baths, Ayurevda consults, and more all in our small shala space located through our backyard. You might find our approach to yoga a bit different, but we like it that way. We believe that your practice should be fun, challenging, and inspire personal and spiritual growth on and off the mat. Through dynamic flows, loud music, and attention to the breath, you will cultivate dharana (concentration), build cardiovascular fitness and muscular strength, enhance your mobility and flexibility, and deepen your connection to your true Self. Enjoy weekly Sound Baths to reset your nervous system and destress the mind.

03/30/2026

We’re diving DEEP on April 19✨

Most people come to yoga for the body… flexibility, strength, relief from pain. I did too! But what I discovered is this: asana is only one limb of a much deeper, incredibly precise system.

The 8-limbed path of yoga is not philosophy for the sake of thinking—it’s a science of liberation. A step-by-step process designed to transform the mind so you can directly experience peace, clarity, and fulfillment—not just understand it intellectually.

Because here’s the truth—
you can practice asana every day and still feel restless, reactive, or disconnected.

Real yoga begins outside of asana practice.
In how you live, how you think, how you relate, how you respond.

This immersion is for you if you’re ready to go deeper—
to understand why you practice, to experience meditation in a more meaningful way, and to begin integrating yoga as a way of being, not just a workout.

We’ll explore:
🌀The 8 limbs as a practical, lived path
🌀How to work with the mind instead of against it
🌀Why asana prepares you—but doesn’t complete the process
🌀 Meditation as a skill and a tangible, spiritual experience that is worth the time it takes to attain it

✨Expect meditation, lecture, and open discussion in a relaxed, collaborative space. Bring a snack + your favorite mug for tea.

Yoga Beyond Asana: the Philosophy of Freedom
🗓 Sunday, April 19th
⏰ 1:30–5:30pm
🙏 with
🎟️ $65 vyb members / $75 non-members

If you’ve ever felt like there’s more to yoga than what you’ve been experiencing… this is it.

Spots are limited—sign up on our website to save yours!
🔗vyb-studio.com/workshops

03/23/2026

CLASS SCHEDULE ⏩

Whether you’re brand new to yoga or feeling called to go deeper into meditation, you are welcome here. There’s no expectation, no “level” you need to be at—just a willingness to show up. (And don’t take yourself too seriously because we don’t! 😜)

This practice has the power to transform your entire life… or simply help you feel better in your body. Both are enough. All you need to do is show up and breathe—we got you the rest of the way 🤜💥🤛

If you’re new to us, grab our New Student Intro offer for $39. You’ll get two weeks to try out all of our regular classes and see what resonates with you! Not all yoga and yoga teachers are the same, so give it all a try and you’ll find your vibe ✨

👉 grab the intro offer at vyb-studio.com/new

03/20/2026

Our next 🌀Sound Meditation🌀 is coming up!

Join us on 🗓️Friday, March 27 at 7:30 PM for an intentional, alchemical journey where vibration and frequency guide you into expanded awareness.

Our approach to sound-led meditation blends ancient practice with modern science. uses acoustic instruments like gongs, wind instruments, and drums, paired with electronic synthesizers, textures, and rhythms to entrain the brain into a deep meditative state. guides you from the very beginning so you can fully drop in and experience a profound inner journey.

These events offer a unique experience for both newcomers and seasoned meditators. No experience is needed, just curiosity and an open mind✨

What to Bring:
We provide mats, bolsters, blankets, and pillows—feel free to bring any extra comforts you like!

Pricing:
🌀FREE for Members + New Student Intro pass holders
🌀$33 per person
🌀Class Packs apply

Space is limited — Sign-up early!
🔗vyb-studio.com/sound-baths

winstonsalem

03/13/2026

The real power of yoga comes from understanding the full path. Yoga stops being just a workout or the thing that makes you feel good.

It becomes something even more—a secret weapon that helps you live life off of the mat much better. You start to move through life with more calm and less chaos, you let go of old patterns, and you finally experience true freedom and inner peace.

Join on Sunday, April 19th at 1:30 PM for 🙏Yoga Beyond Asana: The Philosophy of Freedom🙏, a 4-hour immersive workshop where we will explore the true purpose of the practice of yoga.

Bring your:
journal 📓
a pen 🖊️
a snack 🍌
and your favorite 🍵 for tea

Investment:
$65 vyb members (reach out for discount code)
$75 non-member

🗓️ Sunday, April 19
🕜 1:30 PM — 5:30 PM

🔗Sign-up at vyb-studio.com/workshops

03/09/2026

.wellness.within is coming back for another small group Somatic Sunday experience 🙌✨

🗓️Sunday, March 22
🕑2pm — 3:15pm
😎with Jessica Lee of .wellness.within

Feel like you’re doing all the things but still can’t shake the tension? Like your body is holding onto something your mind can’t quite reach? That’s your nervous system—stuck in old patterns of protection that used to keep you safe but now just keep you stuck.

Through Spinal Energetics—a somatic modality that works with the intelligence of your spine and nervous system—you’ll experience what it feels like when your body finally feels safe enough to let go.

What to expect:
✨Receive hands-on Spinal Energetics work
✨Your body may want to shake, breathe, cry, move, or be still—all of it is welcome
✨A safe, witnessed container to release stored tension or emotions
✨Deep nervous system regulation and a sense of coming back home to yourself

Pricing:
✨$38 per person

Space is LIMITED — only (7) spots total!
Sign-up early to secure your spot!
Visit 🔗vyb-studio.com/workshops to register

03/01/2026

✨FREE COMMUNITY CLASS✨

🙏yin + restore
🗓️Monday, March 2nd
🕢7:30pm - 8:30pm

Slow down, unwind, and go deep in this meditative, yin yoga stretch and relaxation session with .

This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints.

Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed ✨

PRE-REGISTRATION REQUIRED!
We are a small, intimate space. Classes are capped at 15 students. Please be sure to save your spot beforehand + bring your own mat if you have one (we have a limited number of rental mats available for free at the front desk)!

🔗vyb-studio.com

02/27/2026

Tomorrow is the last day of February—and the final day of our challenge!🔥

A month of showing up. A month of building rhythm. A month of choosing practice, even on the days it would’ve been easier not to.

Saturday mornings at vyb are intentionally varied, because your body and nervous system don’t need the same thing every time. New to yoga or just curious? This is the perfect time to join us!

🕗 8:00am POWER w/ Heidi (60 min)
Dynamic, breath-led movement that builds strength, mobility, and heat—playful, intelligent, and energizing.

🕙 10:00am YOGALATES w/ Alex (60 min) A mindful blend of yoga and Pilates focused on core strength, balance, and steady confidence—calm, supportive, and quietly challenging.

🕦 11:30am YOGASTHA SADHANA w/ Daryl (90 min) A slow, breath-centered vinyasa practice built on rhythm and repetition, offering space to move deliberately and feel deeply supported.

This isn’t about “finishing strong.” It’s about honoring the practice you’ve been building—whatever that looked like for you.

Come move. Come breathe. Come remember why you started.

We’ll see ya on the mat. 🖤

02/25/2026

Just a little clip from Meditation Club this morning ✨

Yoga is the practice of reshaping the mind 🧠
It takes time and daily practice to get our mind and our emotions to calm down. But it is SOOO worth spending that time.

If you’re looking for transformation—we’re here to help you along this path. Don’t expect quick fixes or instant gratification. Anything that comes easy usually isn’t worthwhile in the end 🙃

Join for meditation offerings every week:
🗓️WED 7:30 AM EST | Live Zoom 30min Guided Meditation
🗓️WED 7:15 PM | FREE Open Meditation in-studio (unguided)

Visit our website to learn more + sign-up!

02/23/2026

What a fun way to spend a Saturday afternoon 🎨✨

Thank you Sophia () for awakening our creative energy through junk journaling. I’m looking forward to the next one 🙃

02/22/2026

🌱 SPRING SCHEDULE IS LIVE 🌱
After a month of refining and listening, this new lineup feels aligned, balanced, and sustainable—and we’re excited to welcome you into it.

We’ve thoughtfully woven into the week more: strength, skill-building, meditation, and deep rest. Check it out below!

✨ NEW + RETURNING CLASSES ✨

☯️ PRANA / QI
Prana or Qi (“chee”) is the body’s vital life force energy. This class blends Daoist Qigong (gentle, flowing movement with breath) and Nei Gong (internal energy practice) to support circulation, joint health, nervous system balance, and deeper meditation. Suitable for all ages and abilities.
🗓 Tuesdays | 7:15am
🙏

💪 STRENGTH + SKILLS
A full-body strength class using calisthenics, kettlebells, and bodyweight movement to build mobility, stability, and control. Designed to support yoga skills like inversions and arm balances, with rotating monthly skill focused.
🗓 Mon 7am | Tue 4:45pm | Fri 7:15am
🙏

🧘 OPEN MEDITATION (FREE)
A free 30-minute unguided meditation sit in shared silence with soft background music. No instruction—just space to practice your own meditation while benefiting from sitting together. A chime marks the beginning and end.
🗓 Wednesdays | 7:15–7:45pm

🌙 SLOW FLOW
Slow, mindful vinyasa focusing on breath, smooth transitions, and grounding postures. Perfect for all levels to feel calm, centered, and connected.
🗓 Thursdays | 7:30pm
🙏

🕯 YIN + RESTORE
Deeply calming, long-held shapes for rest, recovery, and nervous system support.
🗓 Sundays | 12:00pm
🙏 .w.september

Come try something new—or return to what feels like home.

🔗 Full schedule + booking link in bio

Address

5009 Country Club Road
Winston-Salem, NC
27104

Website

https://vyb-studio.com/

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it’s a vyb

Good vybs. Powerful Yoga. Loud Beats.

Durham's Baddest and most Powerful hot yoga studio. Offering hot yoga classes in a night club inspired environment – which means low lighting, loud beats, and a high-energy, high-vybing atmosphere. We love the darkness and the loud music for two reasons: 1. You’re able to focus on your own practice and not on what the person next to you is doing. 2. Music is a motivator and gets you totally in the zone. The darkness and the music get you out of your head, onto your mat, and into a meditative state.

It’s definitely a different vibe at vyb. Yoga culture in the U.S. has been very exclusive and only attractive to a certain type of person. We never fit into that exclusive community and wanted something else. Our goal for vyb was to create a space that wasn’t your stereotypical yoga studio. We wanted to create a space that is nitty, gritty, and not so serious. We believe in keeping the practice grounded and rooted in authenticity, but we believe that you should have fun and be creative, too. Whether you want to sweat, build strength, enhance your flexibility and mobility, or just chill out, we’ve got a class for you. All of our classes are accessible to students of all fitness levels.

Lastly and most importantly, we believe in creating community and connection, as well as giving back to our community. Through our free personal development book club, we strive to create a community that lifts each other up and inspires each other to keep growing. We are also committed to giving back to our community of Durham through money made from our retail section. Every sales quarter, we will give a portion of our revenue generated from vyb branded apparel to local Durham charities and people in need. By supporting our small business, you’re not only supporting vyb–you’re supporting our community of Durham.