Synergy Winston-Salem

Synergy Winston-Salem Synergy Winston-Salem is Winston’s first hybrid studio with Spin, HIIT, Yoga and Hybrid classes.

CATE’S LAST RIDE ❤️‍🔥❤️‍🩹 Cate joined the our studio last August and we’ve never been the same since. She is an empathet...
04/24/2026

CATE’S LAST RIDE ❤️‍🔥❤️‍🩹 Cate joined the our studio last August and we’ve never been the same since. She is an empathetic, deep feeler, music lover, lawyer-to-be, absolute joy, incredible Spin Instructor, hype girl, badass WOMAN! If you had the honor of riding in one of her classes, you know what we’re talking’ about.

Cate is off to Nashville to take the bar (go girl!) and pursue her career as a lawyer. While we will miss her (how will we ever fill the void!?), we are cheering her on from our little city and studio!

Give Cate some big love 💗💗💗 so proud of you!!

CATE’S LAST RIDE ❤️‍🔥❤️‍🩹 Cate joined the our studio last August and we’ve never been the same since. She is an empathet...
04/24/2026

CATE’S LAST RIDE ❤️‍🔥❤️‍🩹 Cate joined the our studio last August and we’ve never been the same since. She is an empathetic, deep feeler, music lover, lawyer-to-be, absolute joy, incredible Spin Instructor, hype girl, badass WOMAN! If you had the honor of riding in one of her classes, you know what we’re talkin’ about.

Cate is off to Nashville to take the bar (go girl!) and pursue her career as a lawyer. While we will miss her (how will we ever fill the void!?), we are cheering her on from our little city and studio!

Give Cate some big love 💗💗💗 so proud of you!!

Our Synergy community: current members and new faces alike, we wanted to take a moment to share some studio etiquette re...
04/21/2026

Our Synergy community: current members and new faces alike, we wanted to take a moment to share some studio etiquette reminders. 🤍 Synergy has always been more than a place to work out. It’s a shared space, a shared energy, a shared experience and the culture we’ve built here is worth protecting.

As we continue to grow, we want to make sure that feeling stays intact for everyone who walks through the door, whether it’s their first class or their hundredth. So here’s a few reminders of what it looks like to show up as your best self, inside and outside the studio. ✨

04/10/2026

Patio season has entered the chat 💭🌳☀️😎🌼😍🐌

First Fitness Friday - SIYO W/ and gelato by was basically the best way ever to kick off the weekend!

so proud of all the runners in today’s ! at Synergy, we train for life. One foot in front of the other. Sometimes train...
04/04/2026

so proud of all the runners in today’s !

at Synergy, we train for life. One foot in front of the other. Sometimes training feels like two steps forward and one step back. That’s why the decision to Show Up is one of the secret ingredients- one of our core beliefs-

One rep at a time. Doesn’t have to be fast. Just forward. For the process- and the results that coming with training with consistency.

Producing vitality. Vibrancy. And reconnecting us to our common threads.

We love you Winston. Congrats to our coaches, members and studio owners who crushed today’s race!

Forward, we go!!

Fridays in the Spring 🫶 Fridays at Synergy 🫶 Fridays with friends 🫶 Fridays with 🫶What a fantastic way to kickoff the w...
04/03/2026

Fridays in the Spring 🫶 Fridays at Synergy 🫶 Fridays with friends 🫶 Fridays with 🫶

What a fantastic way to kickoff the weekend! Whether you took class (Max Strength + Spin In/Yoga Out) or popped by to shop, thanks for coming by our little corner of the best city ever. 🌼🌼🌼

Hello, April 🌷Spring is officially here and it’s going to be a fun month at Synergy!Special Events:🦋 April 3 | Patio Par...
04/01/2026

Hello, April 🌷

Spring is officially here and it’s going to be a fun month at Synergy!

Special Events:
🦋 April 3 | Patio Party w/ from 4pm-8pm!
Come for Max Strength and/or Spin In, Yoga Out, shop on the patio, and get free chips + salsa, grab a drink and have some hang time!
🦋 April 10 | $5 Fitness Friday Kickoff! Join Misty from 5:30pm-6:30pm for Spin In, Yoga Out. Yoga will be on the patio (weather permitting!)
🦋 April 19 | Power Down: Slow Flow & Deep Stretch w/ Misty from 5:30pm - 6:30pm

🧘 Community Yoga ($5 to the public, free for members) happens every Sunday at 11:15am! The teacher schedule is on rotation and each class feels unique. We’d love to see you there!

Welcome, ! Director of Talent Acquisition by day, Spin Instructor by... early morning!? Basically she is a baddie who ca...
03/26/2026

Welcome, ! Director of Talent Acquisition by day, Spin Instructor by... early morning!? Basically she is a baddie who can do it all. Courtney will be leading our 5:30am Spin class on Thursday mornings! ☀️

She’s seasoned in the fitness world and already is making herself right at home on the podium at Synergy. Her energy radiates joy and we are so happy she’s here! 💗💗💗

We’re so grateful to be finalists in the 2026 The Go-To Reader’s Choice Awards for Best Gym or Fitness Group! Making it ...
03/24/2026

We’re so grateful to be finalists in the 2026 The Go-To Reader’s Choice Awards for Best Gym or Fitness Group! Making it into the top 3 already means so much to us and we’d love your support in this final round. 🥹🎉

If you’ve loved being part of Synergy, we’d be honored to have your vote! Hit the link in our bio!! 💕💕

*Voting for each category’s top nominees begins Monday, March 23 and closes on Wednesday, April 1 at 8 PM. Winners will be announced in their newsletter on Monday, April 6.

pov: you ask the synergy staff what’s on their camera roll from the last couple of weeks 📸🫂🪩♥️
03/19/2026

pov: you ask the synergy staff what’s on their camera roll from the last couple of weeks 📸🫂🪩♥️

🎉 IT’S OUR BIRTHDAY + YOU GET THE GIFTS 🎈We’re celebrating another year of Synergy and we’re giving back BIG. One lucky ...
01/09/2026

🎉 IT’S OUR BIRTHDAY + YOU GET THE GIFTS 🎈

We’re celebrating another year of Synergy and we’re giving back BIG. One lucky winner will receive:

❤️‍🔥 10 Class Pack at Synergy
❤️‍🔥 LMNT hydration pack
❤️‍🔥 3 Megaformer classes at 
❤️‍🔥 $25 gift card to (reopening 1.22 👀)
❤️‍🔥 60 min design consult w/ ($350) 
❤️‍🔥 $100 gift card to 
❤️‍🔥 $25 gift card to 
❤️‍🔥 $100 gift card to

To enter:
-Follow all the brands listed above
-Like this post
- Tag a friend you’d share this with (each tag = extra entry)

Winner announced on Monday 1/12 🎂🪩🩵

We’re less than 2 weeks away from Christmas 🎄For all those the last-minute shoppers (we see you 🤍) and for those who hav...
12/13/2025

We’re less than 2 weeks away from Christmas 🎄For all those the last-minute shoppers (we see you 🤍) and for those who have already got everything wrapped - we still got you. Skip the big box stores and rushed Amazon gifts for the final touch gifts, and keep it local instead. Our city thrives because of small businesses. ✨

We’ve curated a local gift guide with thoughtful finds for your favorite person. Pick up something meaningful from businesses right here in our community. We promise… they’re going to love it. 🎁

Address

905 Broad Street Unit 113
Winston-Salem, NC
27101

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 7:30am - 11am
4pm - 5pm

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