Prime Choice Physical Therapy

Home
United States
Winston-Salem, NC
Prime Choice Physical Therapy

Physical Therapy Clinic, fee for service PT clinic.

Prime Choice Physical Therapy is a fee for service physical therapy clinic servicing Winston-Salem and surrounding areas

01/23/2026

🏃‍♀️ Calling all runners — class is in session! Dr. Ayana has a quick PSA for every distance runner out there:

Running alone isn’t enough.

If you’re skipping leg day because you “run a few times a week,” you’re actually putting yourself at higher risk for frequent injuries.

Your running muscles need strength outside of running:
✔ Glutes
✔ Hamstrings
✔ Quads
✔ Calves
✔ Hip stabilizers

When these aren’t strong, your body has to compensate — and that’s when the pain and injuries show up.

✨ So today’s lesson:
Strong runners → strong legs.

Skipping strength training → repeat injuries.

Already dealing with pain or overuse issues?

📅 Come see me at Prime Choice Physical Therapy so we can get you back on track — stronger, safer, and running longer.

01/21/2026

👣 Foot pain? Your shoes might be part of the problem.

Wearing the same pair daily creates repeated pressure points.

Rotating between shoes can help reduce pain, inflammation, and improve alignment.
Simple swap. Big relief.

Need help with persistent foot pain?

📅 Book with Prime Choice Physical Therapy.

01/19/2026

👣 Foot pain holding you back? Dr. Ayana is in session!

One of the simplest ways to reduce foot pain is to rotate your shoes—seriously.

Wearing the same pair every day creates the same pressure points over and over again. By switching between pairs, you give your feet the support and relief they need.
✨ Small change. Big difference.
✨ Less pain. More mobility.

Ready for personalized tips and lasting relief?

📅 Book a consultation at Prime Choice Physical Therapy and let’s tackle your foot pain together.

Comment or message to schedule!

01/16/2026

👀 Back pain isn’t one-size-fits-all.

Generic exercises you find online don’t always target your specific cause of pain — and sometimes they can make things worse.

Every body is different. Every injury is different. So your treatment should be, too.

Skip the guesswork.

📅 Get evaluated at Prime Choice Physical Therapy for a plan tailored to you.

01/14/2026

💥 Low back pain is more common than you think. Dr. Ayana is in session!

By age 50, most adults will experience low back pain—sometimes mild, sometimes severe. And while the internet is full of “10 exercises” and “50 ways to fix it,” here’s the truth:

Every body is different.
Every injury is different.

And the right treatment should be, too.
✨ Instead of guessing with generic exercises…
✨ Instead of wasting time trying random solutions…

Get evaluated so you can understand:
• what’s causing YOUR pain
• what exercises actually help YOU
• which treatments & modalities are best for YOUR body

You deserve more than trial and error—you deserve a personalized plan that gets results!

01/12/2026

Gains shouldn’t come with shoulder pain.

Lift heavy, but lift smart—your rotator cuff and stabilizing muscles matter just as much as your delts.

Prevent injury before it sidelines you.

📅 Schedule an evaluation at Prime Choice Physical Therapy.

01/09/2026

Summer gains on your mind? Class is in session with Dr. Ayana!

If you’re hitting the gym hard — building delts, benching more, chasing that strong upper body — don’t forget the real MVP of shoulder health: your rotator cuff.

Because here’s the truth:
--You don’t have to be injured to need physical therapy.
--Preventing pain is just as important as treating it.

When the rotator cuff isn’t properly trained or supported:
⚠️ pain & inflammation
⚠️ shoulder instability
⚠️ subluxations or even dislocations

Whether you’re already lifting heavy or about to start, an evaluation can help ensure you’re using the right form, the right exercises, and the right strength balance to stay injury-free and keep progressing.
✨ Pain-free reps.
✨ Strong shoulders.
✨ Safe gains.

📅 Book with Prime Choice Physical Therapy and let’s make sure your shoulders are ready for the work you’re putting in — before pain sidelines your progress.

Link in bio to schedule!

01/08/2026

Happy New Year from Prime Choice Physical Therapy!

Wishing you a year filled with strength, mobility, and pain-free movement. We’re grateful for every patient who trusted us this past year, and we look forward to helping you reach your health and recovery goals in the year ahead. Cheers to progress and possibility in 2026!

01/07/2026

👀 Some headaches start in the neck, not the head.

If your pain begins at the base of the skull, is triggered by sitting, or improves when you stretch—your neck might be the culprit.

Physical therapy can help address the root cause and bring real relief.

📅 Book an evaluation at Prime Choice Physical Therapy.

12/31/2025

Let’s celebrate your victories together. 💛

Whether it’s less pain, better balance, more confidence, or getting back to gardening — your progress matters.

As we head into a new year, I’d love to celebrate how far you’ve come and cheer you on for what’s next. ✨

Share your victories with me! Send a message or drop a photo in the comments. I love cheering you on!

12/26/2025

🌟 Thank you, Sean, for the amazing 5-star review!

I’m so grateful for patients like you who trust me with their care and keep showing up for their health. 💛

If you’re looking for personalized, one-on-one physical therapy that puts you first…

Book your first visit online or call 336-529-1682.

New patients are always welcome!

12/24/2025

🎄 Merry Christmas from Prime Choice Physical Therapy!

Wishing you a season filled with peace, comfort, and moments that make you feel truly cared for.

Thank you for trusting me with your health this year — it’s an honor to walk alongside you on your journey to feeling better. 💙

Address

Winston-Salem, NC
27106

Website

http://www.primechoicept.com/

Alerts

Be the first to know and let us send you an email when Prime Choice Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prime Choice Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Winston-Salem?