Taylor Physical Therapy and Wellness

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United States
Winston-Salem, NC
Taylor Physical Therapy and Wellness

We help women struggling with prenatal and postpartum issues, breast cancer, osteoporosis, and orthopedic pain return to the activities they love.

11/17/2025

Welcome Emerson Grace to the Taylor PT family 💗💗

Born November 12th weighing 9 pounds 12.8 oz.

Congratulations Dr. Rachel on the birth of your sweet baby girl!!

11/14/2025

✨ Top 5 Tips to Prevent Leaking When You Exercise ✨

Millions of women experience stress incontinence — especially with workouts.
Good news? There are effective, non-surgical treatments that actually work.

Here’s what to try:
1. Hydrate — dehydration irritates the bladder 💧
2. Avoid “Just in Case” Peeing — retrains your bladder ❌
3. Reduce Irritants — caffeine, carbonation, alcohol, sugar ☕️🍷
4. Stack Your Bowls — posture + breathing = better bladder control 🫁
5. See a Pelvic Floor Therapist — you do not have to live with leaking 💗

We help women every day reduce leakage, urgency, and bladder pressure so they can move confidently again.

➡️ Tap Schedule in our bio
➡️ Give us a follow for more pelvic + women’s health support 🤍

11/12/2025

Let's all say it together 👏

But really this happened to me at a local coffee shop.

Can we please stop normalizing and start FIXING the issues we have ladies!?

✅ Get started addressing your pelvic health issues today by scheduling your first visit

✅ Give us a follow for all things pelvic floor

11/11/2025

📢📢THRILLED to share our news...

We are welcoming a new face to our space! Welcome Beyond Limits Psychotherapy to the Taylor PT clinic!

Owner Maria Terneus, LCSW, PMH-C, is a trauma-focused therapist and perinatal mental health-certified professional specializing in anxiety, trauma recovery, self-esteem, and perinatal mental health. She supports clients healing from childhood and complex trauma, navigating pregnancy and postpartum, or rebuilding confidence after difficult life transitions. Maria’s warm, grounded approach integrates trauma-informed care, as she is EMDR trained, Internal Family Systems informed, and additionally certified in trauma-sensitive yoga. Her goal is to help clients feel safe, understood, and empowered to create meaningful change.

Maria is now practicing within the Taylor PT space and is accepting new clients. Visit her website at beyondlimitspsychotherapy.com to schedule a free consultation.

11/10/2025

💉 So what does a dry needling visit look like?

It’s not as scary as it sounds — promise! 😉
At Taylor Physical Therapy & Wellness, our patients are laughing, relaxing, and (most importantly) finding relief. 💆‍♀️✨

Dry needling helps:
🌿 Release muscle tension
💪 Improve range of motion and mobility
⚡ Reduce pain — often instantly!

Whether it’s hip pain, pelvic pain, back tightness, or stubborn knots that just won’t quit, dry needling can help you move freely and live life without pain.

📅 Schedule your 30-minute dry needling visit online today and see what all the buzz is about!
💜 Follow us for more women’s health and pelvic floor tips.

11/08/2025

🤰✨ Pregnancy is a season of change — and your body deserves support every step of the way.

At Taylor Physical Therapy & Wellness, our calm, cozy space is designed for you to:
🌸 Meet 1:1 with your pelvic health provider
🫶 Discuss your birth goals and any concerns
💆‍♀️ Address symptoms like pelvic pain, bladder leaks, or pressure
💪 Prepare your body for birth and smooth postpartum recovery

Our Pregnancy Prep Program, Postpartum Recovery Program, and Push Prep Birth Classes are here to help you feel strong, informed, and confident through every stage of motherhood. 💕

📅 Ready to start feeling your best before baby arrives?
Click the link in our bio to learn more and schedule your visit today.
And be sure to follow us for all things women’s and pelvic health! 🌿

Already had baby? Check out for their newborn series and amazing programs!

11/06/2025

What should you expect after a dry needling treatment?

What can you do to help aid your recovery?

Dr. Rachel breaks it down for us 👀

✅Schedule your 30 minute dry needling visit online today

✅ Give us a follow for all things pelvic & womens health

11/02/2025

🔥 Still struggling with hip or low back pain that just won’t go away?

You’ve tried it all — orthopedic PT, chiropractic care, massage therapy — but the pain keeps coming back. 😣

Here’s what most people don’t realize:
👉 The pelvic floor plays a major role in stabilizing your hips, SI joints, and lower back.
When those muscles are tight, weak, or out of sync, it can create pain patterns that no amount of stretching or adjustments will fix.

✨ Pelvic floor therapy addresses the root cause — helping your hips and core work together again so you can move freely and feel strong.

If you’ve been chasing relief without lasting results, it’s time to look deeper. 🌿
📅 Schedule your pelvic floor evaluation today and let’s start your journey back to pain-free movement.
💜 Follow us for more women’s health education and expert insights!

10/31/2025

Don’t let spooky symptoms stick around all year! 👻
✨ Pelvic floor therapy can help you feel strong, confident, and ghost-free again!

📅 Book online today or send us a message to get started.
💜 And be sure to follow us for more pelvic health tips and not-so-scary education!

10/29/2025

💬 FAQ Series: How does dry needling help the pelvic floor?

Dr. Rachel Hall breaks it down 👇
Dry needling can help release tension in the hips, glutes, back, and legs, allowing the pelvic floor to activate and function more effectively. 🌿

By reducing muscle tightness and improving blood flow, this treatment can relieve pain, improve mobility, and support better pelvic floor coordination — helping you move, breathe, and feel your best. 💪✨

If you’ve been dealing with pelvic pain, tightness, or hip tension, dry needling may be the missing piece in your recovery.

📅 Schedule your visit online today and experience how pelvic floor therapy can help you feel more connected, balanced, and strong.
👇 Don’t forget to follow us for more expert answers and women’s health insights! 💕

10/28/2025

🤰✨ That feeling when you can still connect to your core at 38 weeks pregnant… 🙌💪

This mama has been working through our Pregnancy Prep Program, learning how to:
🌸 Engage and relax her pelvic floor
🌸 Breathe with her core
🌸 Build strength and confidence for birth
🌸 Prepare her body for a smoother postpartum recovery

Because pregnancy isn’t about “losing strength” — it’s about feeling empowered in your body every step of the way. 💕

If you’re ready to feel strong, confident, and supported heading into birth, we’d love to help you get started today. 🌿

📞 Click the link in our bio or send us a message to join our Pregnancy Prep Program — and be sure to follow us for more women’s health tips and inspiration! 💜

10/27/2025

Did you know we offer 30 minute dry needling visits?

This effective treatment provides pain relief and improved mobility anywhere in the body from the head, jaw, neck area to the feet.

You don't have to be a current patient and you can book online! ...what are you waiting for?!

✅ Get started today
✅ Give us a follow for all things women's health

Address

318 Indera Mills Court Winston-Salem, NC 27101
Winston-Salem, NC
27104

Telephone

+13363105038

Website

http://Taylorptandwellness.com/

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