12/18/2025
🎄 Have Yourself a Merry Little Pelvic Floor 🎄
The holidays can be joyful and stressful — which means your pelvic floor often feels it, too.
Here are 5 simple, evidence-based ways to support your pelvic floor (and your whole body!) this season:
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1️⃣ Intentional breathing daily
Slow, diaphragmatic breathing helps your pelvic floor relax, reduces nervous system tension, supports digestion, and improves bladder control.
Take 1–2 minutes each day to inhale through your nose, expand your ribs, and exhale fully. Your pelvic floor will thank you. 🌬️
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2️⃣ Move your body daily
Movement doesn’t have to be a long workout — even 5–10 minute walks, gentle stretches, or mobility breaks can improve circulation, reduce pelvic tension, and keep pain at bay.
Tiny habits add up, especially during busy seasons. 🚶♀️✨
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3️⃣ Drink plain water
Hydration supports bowel regularity, reduces bladder irritation, and keeps your pelvic muscles functioning optimally.
Aim for steady water intake throughout the day — your bladder and bowels prefer consistency! 💧
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4️⃣ A 20-second hug (really!)
A sustained hug releases oxytocin, lowers stress hormones, and helps your pelvic floor soften rather than stay clenched.
Hug your partner, friend, child, or even a pet — connection truly supports your nervous system. 🤍🫂
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5️⃣ Try to p**p daily!
Constipation increases pelvic floor tension, bladder urgency, pain, and pressure.
Support healthy bowel habits with fiber, water, movement, and not holding your breath when you go. A relaxed belly = a happier pelvic floor. 💩✨
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This season, choose gentle habits that bring your body peace, not pressure.
Your pelvic floor deserves a little holiday cheer, too. 🎁💜
📅 Ready to start the new year feeling your best? Schedule your pelvic floor evaluation — link in bio!
