Taylor Physical Therapy and Wellness

Taylor Physical Therapy and Wellness We help women struggling with prenatal and postpartum issues, breast cancer, osteoporosis, and orthopedic pain return to the activities they love.

03/04/2026

This condition affects 1 in 10 women.

More than just period pain, endometriosis causes life disrupting symptoms, infertility, and can impact relationships.

If you or a loved one suffers from endo, we can help 💜

Get started today.

03/01/2026

Gathering of the best pelvic health practices in the country 🤓🙌

So grateful for these amazing people and the knowledge we share together.

Cheers to doing big things in our industry!

03/01/2026

March is full. 🌿

Education. Movement. Community. Healing.

Here’s where you can find us this month:

✨ Push Prep – 3/21/26 with Dr. Katie
✨ Mom League: Newborn Series – 3/24/26 with Dr. Katie
✨ Regulate & Restore – 3/24/26 at 6PM with Dr. Katie
✨ Burn Bootcamp Kernersville – 3/28/26 at 10AM with Dr. Jesse
✨ Winston-Salem Girls Club – 3/31/26 with Dr. Allison

Plus yoga happening all month long 🧘‍♀️

March is also Endometriosis Awareness Month — and we’re committed to supporting women navigating pelvic pain, cycle concerns, and whole-body healing.

Whether you’re navigating motherhood, working through pelvic floor issues, regulating your nervous system, or simply wanting to feel more connected to your body — we’re here.

Save this. Share with a friend.

Join us in person for a workshop or visit in the clinic!

And follow along for more women’s health education + empowerment. 💜

02/26/2026

Have you ever felt like your body just won’t relax?

Tight jaw. Shallow breathing. Pelvic tension. Digestive issues. Trouble sleeping. Feeling disconnected from your body.

For many women, these aren’t random symptoms. They are signs of nervous system dysregulation — often connected to chronic stress, trauma, or years of carrying too much for too long.

On Tuesday, March 24th at 6:00pm, we’re hosting a collaborative workshop with Maria Terneus, LCSW of Beyond Limits Psychotherapy called:
Regulate & Restore

This workshop is designed specifically for women in their 30s, 40s, and 50s who want to better understand:

• What a dysregulated nervous system is
• Why trauma shows up physically
• How pelvic pain and tension are connected to stress
• Why you may feel disconnected from your body
• Practical tools to begin regulating and restoring balance

You’ll hear from both a licensed psychotherapist and a pelvic floor physical therapist, and you’ll leave with actionable tools for movement, breath, stress regulation, and knowing when to seek additional support.

This is a safe, supportive space for education and empowerment.

If you’ve been feeling “on edge,” exhausted, tense, or out of sync with your body — this is for you.

Free Event. Space is limited. Sign up March 2nd!

02/23/2026

For many women, chronic stress and trauma create nervous system dysregulation. And that shows up in the body…

• Pelvic pain
• Digestive issues
• Jaw and neck tension
• Feeling disconnected in your body


We’re hosting a collaborative workshop called Regulate & Restore to help you understand what’s happening and what you can do about it.

📆Save the date:
March 24th at 6pm

More details to come with

02/22/2026

Feeling overwhelmed preparing for your birth?

Let us help you feel empowered, prepared, and confident going into your birth and postpartum experience.

✅ Check out our next Push Prep class
✅ Book your Pregnancy Prep Program visits
✅ Give us a follow for all things pelvic floor

02/19/2026

Wonder what the difference is between a lubricant and vaginal moisturizer? Dr. Theresa breaks it down for you!

Having painful intimacy or other pelvic floor issues?

✅ Give us a call to get started with your first visit
✅ Give us a follow for all things pelvic floor

02/16/2026

We talk about heart health in terms of cholesterol, blood pressure, and exercise.

But here’s something most women are never told:

Healthy sexual function depends on healthy blood flow.
Arousal is a vascular event.
Lubrication is supported by circulation.
Sensation depends on responsive blood vessels and healthy tissue.

The same cardiovascular system that supports your heart also supports your pelvic organs.
When circulation changes — due to stress, hormone shifts, aging, or vascular health — you may notice:

• Decreased arousal
• Vaginal dryness
• Reduced sensation
• Difficulty reaching orgasm
• Pain or discomfort with intimacy

These changes are common, especially during perimenopause and menopause. But common does not mean untreatable.

Pelvic floor therapy evaluates muscle coordination, tissue mobility, scar restrictions, breathing patterns, and nervous system balance — all of which influence blood flow and sexual function.
Your body is interconnected.

Heart health is whole-body health.

If you’ve noticed changes that don’t feel like “you,” we would love to help you sort through them in a supportive, private environment.
Schedule a pelvic floor evaluation at Taylor Physical Therapy & Wellness through the link in our bio.

02/14/2026

This Valentine's Day let's listen to your pelvic floor...

💌 Roses are red
💘 Violets are blue
🚽 If you leak, feel pain, or feel “off”…

Pelvic floor therapy might be for you 😉

We love helping women:
• Move without pain
• Improve bladder & bowel function
• Feel stronger after birth or surgery
• Reconnect with their bodies

Your body’s been sending signals—let’s listen 💕

👉 Schedule your visit | Link in bio

02/13/2026

One of our favorite things as providers is to connect with our patients and learn about their life!

We love to celebrate their milestones both in and out of the clinic! 

We’re here to support you as an individual and treat you as more than just your symptoms. 

✅Get started today by calling to schedule your first visit

✅ Give us a follow for all things pelvic floor

✨ Abdominal scar tissue: it’s not “just a scar.” ✨C-section, hysterectomy, laparoscopic surgery, abdominal procedures… e...
02/11/2026

✨ Abdominal scar tissue: it’s not “just a scar.” ✨

C-section, hysterectomy, laparoscopic surgery, abdominal procedures… even years later, scar tissue can still affect how your body moves and feels.

Scars from surgeries like:
• C-section
• Hysterectomy
• Laparoscopic or robotic surgery
• Hernia repair
• Appendectomy
• Endometriosis excision
• Gallbladder or abdominal procedures
…can continue to affect your pelvic health long after the incision heals.

Why this matters ⤵️

• Tension and restriction can drive pelvic, hip, and low back pain
• Adhesions can interfere with bowel and bladder function, contributing to urgency, constipation, or leaking
• Scar tissue can create weakness or poor core coordination, not just tightness
• Pelvic pain is often linked to deeper myofascial restrictions and nerve sensitivity, not just the surface scar

✨ How we help
Pelvic floor physical therapy can gently and effectively restore mobility and comfort using:

• Skilled manual therapy
• Dry needling to release deep restrictions
• Microneedling for tissue quality and scar remodeling
• Cupping to improve circulation and glide
• Nerve desensitization techniques to calm hypersensitive tissue

No aggressive stretching. No “push through it.” Just thoughtful, individualized care.
💬 If you’ve been told “everything looks healed” but your body still feels off — that’s your sign.

👉 Schedule your evaluation today and let’s address the scar tissue, pain, and symptoms at the root — not just manage them.

🔗 Link in bio to get started.
—

Address

318 Indera Mills Court Winston-Salem, NC 27101
Winston-Salem, NC
27104

Telephone

+13363105038

Website

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