03/19/2026
Therapeutic Yoga for Chronic Pain 🧘♀️
Living with chronic pain can feel exhausting, isolating, and frustrating. Many women with conditions like pelvic pain, endometriosis, interstitial cystitis, fibromyalgia, and persistent musculoskeletal pain are told to “just stretch” or “exercise more,” but traditional exercise classes often make symptoms worse.
Our Therapeutic Yoga for Chronic Pain series is different.
This gentle, medically informed yoga class is designed specifically for women living with chronic pain conditions. Guided by an instructor trained in pelvic health and nervous system regulation, each session focuses on restoring a sense of safety in the body through slow, supportive movement, breathwork, and relaxation techniques.
You’ll learn how to:
• Reduce muscle tension and protective guarding
• Calm the nervous system and support pain regulation
• Improve mobility without flaring symptoms
• Connect breath and movement to reduce pelvic floor tension
• Build confidence moving in your body again
This is not a traditional yoga workout. Every movement can be modified, and the focus is on healing, regulation, and sustainable movement.
This series is ideal for women experiencing:
• Chronic pelvic pain
• Endometriosis
• Interstitial cystitis (IC)
• Fibromyalgia
• Persistent low back or hip pain
• Pain related to stress or nervous system dysregulation
If you’ve been afraid to move because of pain, this class was designed for you.
Come experience a supportive environment where your symptoms are understood and your body is treated with compassion.
Spots are limited to maintain a calm, personalized environment.
Link in bio to sign up or call our clinic today!
