Soul Health Center

09/07/2025

What do you do to shed the residue of the week?

04/14/2025

Soul health takes work but is sooooo worth it!

Soul Care Sunday...when your food loves you back. 🥰

Way back in graduate school, I developed the habit of doing food prep on Sunday to make my like easier during the week. I find the chopping, slicing and dicing very relaxing while also knowing it's a form of pre-emptive self care. As I was eating my very tasty salad, this little microgreen found its way to my fork. It made me smile that nature knows how to show some love when needed.

I launched the Soul Health Scholars Level One certification yesterday. As I've said many times, there's nothing better for me than watching souls evolve and I look forward to seeing how the participants grow. Level One is all about teaching how the soul shows up in our human condition and how to learn the basics of healing. This is not only a new chapter for the participants, it is a new chapter for me--the culmination of 55 years of life (and many lifetimes). It does my soul well to know I'm passing on some ancient wisdom that will help others heal and evolve.

I spent the afternoon yesterday at a local winery with a friend and the better part of today outside (2 long walks and some yard work), all of which fed my own soul.

What did you do to season your soul today?

11/05/2019

Would you cook with your therapist to achieve mindfulness? New research shows that culinary therapy could have some interesting health benefits.

New research suggests a note of caution about cooking therapy.

11/01/2019

Now that November has arrived, the stress of holiday hosting is imminent. If you're feeling thankful for your friends and family but dreadful about the work that goes into hosting, you're not alone! Here are some tips for overcoming the stress:

Ease your host(ess) duties with these easy tips.

10/31/2019

MEET OUR TEAM! Soul Health Center founder, Dr. Katherine T. Kelly, Ph.D., M.S.P.H, is a licensed psychologist who specializes in mind-body-spirit and integrative mental health. She was named "The Pioneer of Soul Health" after the publication of her best-selling book, "Soul Health: Aligning with Spirit for Radiant Living." In addition to Dr. Kelly's Ph.D. in Counseling Psychology, she also holds a Master of Science in Public Health and completed a Post-Doctoral Fellowship in Family and Community Medicine. She received specialized training from the Mind-Body Medical Institute of Harvard University, and was trained in various holistic, natural health, and spiritual methods including Reiki, Pranic Healing, Soul Realignment, Past-Life Regression, Nutritional Psychotherapy, and more! Dr. Kelly approaches her work with clients from a holistic psycho-spiritual perspective, providing a uniquely progressive, yet down-to-earth approach to healing. Want to learn more? Visit her website: https://www.drkatherinetkelly.com/

10/30/2019

Greetings! Just wanted to share some info about the Soul Health Center and post some pics from the recent Open House... keep checking back for more info about classes, workshops, and other events.