MyHealth1st

10/08/2025

Say hello to Amelia Carnohan, FNP-BC!

She’s the newest member of our MyHealth1st team, bringing her expertise in BHRT, pellet therapy, and regenerative treatments — and a love for helping patients move from reactive to proactive care.

Get to know her in our new Provider Spotlight Q&A 👇
https://www.mh1st.com/articles/provider-spotlight-meet-amelia-carnohan-msn-aprn-fnp-bc/

Meet Amelia Carnohan, FNP-BC — experienced in BHRT and pellet therapy, soon offering PRF and peptide joint injections at MyHealth1st.

09/19/2025

✨ Big news at MyHealth1st! ✨

We’re thrilled to announce that Amelia Carnohan, MSN, APRN, FNP-BC, will be joining our team on October 20.

Amelia brings a decade of nursing experience, a passion for true health, and a commitment to helping patients move from reactive care into a more proactive approach to wellness.

This is just the beginning — stay tuned for more as we officially welcome her to the MyHealth1st family! 💙

08/15/2025

Back-to-school season is here 🍎✏️ but is your child’s lunchbox really fueling their brain, focus, and growth?

Many kids are fed… but not truly nourished.

Discover the top 3 nutrients most school lunches miss — and easy swaps to keep your child thriving all year.

Read more: https://www.mh1st.com/articles/is-your-childs-lunchbox-missing-essential-nutrients/

06/27/2025

☀️ Feeling the summer heat?
Your body might be feeling it on the inside too. 🔥

Let’s talk about inflammation—and the sneaky seed oils fueling the fire.

Our latest blog from Holistic Health Coach, Erin, breaks down:
- Why industrial seed oils are in everything (and how they became "heart-healthy")
- How they contribute to weight gain, hormone issues, and chronic inflammation
- The return of real fats like beef tallow, butter, and olive oil—and why your ancestors had it right all along

💡 Bonus: Even fast food chains like Steak ‘n Shake are making the switch.

Ready to cool things down? 🌬️
Read the blog → https://bit.ly/SeedOilsVSTallow

06/17/2025

Summer's heating up—but what about the heat your body’s holding onto?

Thermography is a painless, no-radiation scan that can detect subtle inflammation and breast abnormalities before symptoms appear. It's our go-to tool for early detection—and yes, you’ll be chilling in a 68° room before the scan, because small temperature changes can mean big things.

👙 New Blog: Thermography: The Non-Invasive Scan That Detects Breast Inflammation—Before It Becomes a Problem
🧊 Read it here → https://bit.ly/ThermographyThisSummer

05/30/2025

Eating Fat Helps You Burn Fat?

Yep, that's right! Erin, our holistic health coach, is setting the record straight on one of the biggest nutrition myths out there: that eating fat makes you fat. In truth? Your body needs healthy fats to function—and to burn fat effectively. 🧠🔥

From hormone production to metabolism and satiety, fat plays a huge role in your overall health and weight. Erin breaks it all down in her newest blog post—and if you’re ready to figure out what your body needs to thrive, you can schedule a Kickstart Consult with Erin or Jane to map out your personalized macros.

📞 Call us to book your consult - 336-306-9393
📖 Read the full blog here: https://bit.ly/eatfattoburnfat

05/16/2025

Not all bulking is created equal 💡
Our holistic health coach Jane shares a practical, no-fluff guide to lean bulking—a smarter way to gain muscle WITHOUT excess fat.
Learn how to shift your focus from the number on the scale to what actually matters: body composition.

Inside the post:
✔️ Macro breakdowns
✔️ Strength training tips
✔️ Recovery guidance

Whether you're new to lifting or just fine-tuning your approach for getting ready for summer, this one’s for you.
👉 Read it here: https://bit.ly/leanbulkingblog

05/01/2025

Happy May! 🌷🌱

Spring is in full swing, and we are officially approaching the end of our macronutrient series! Thank you to all who have followed along and learned with us over the past few months, read our blogs, entered into our awesome giveaway, and engaged with our social media content.

Our latest blog (that's all about carbohydrates!) is officially posted on our website. Click here to check it out: https://www.mh1st.com/articles/macronutrients-matter-carbohydrates-the-most-misunderstood-macro/

Also, enjoy these interesting "fun facts" on carbs... and let us know your thoughts!

If you'd like to schedule a 1-on-1 coaching session for personalized guidance on YOUR optimal nutrition and macronutrient profile, contact us to schedule. We would love to work with you individually to help you reach your goals! 🙂💪

And lastly, stay tuned for our final macros blog about fats coming out later this month, that will officially conclude our series.

Have a wonderful rest of your week! ☀

04/25/2025

Carbs aren’t the villain they’re made out to be. In fact, they might be exactly what your body needs to feel energized, build muscle, and support metabolism!

In this new blog by our Holistic Health Coach, Erin, we unpack the truth about carbohydrates, how to choose the right ones, and why your blood type could influence what works best for you.

📖 Read the full post: Macros Matter: Carbohydrates – The Most Misunderstood Macro
👉https://bit.ly/macrosmattercarbs

If you’ve ever felt confused about carbs, this is the clarity you’ve been waiting for.

04/14/2025

Happy Monday! ☀ We hope everyone is enjoying the beautiful blooms and weather that spring has brought our way! 🌷

This week, we're continuing with our macronutrient series. Stay tuned for our newest blog coming soon that will dive into all things fats. In the meantime, take a peek at some fun facts on this incredible macro, and let us know your thoughts in the comments section!

04/01/2025

🌷Happy April! 🌷

A big thank you to ALL who participated in our spring giveaway. We've loved the enthusiasm, and have had so much fun learning about MACROS with you all!

🥳 Congratulations to our lucky winner who was selected to receive our prize package valued at $245 - geared toward optimizing macros and nutrition, and getting body composition dialed in for the warm months ahead. We hope you enjoy, Dylan!

Stay tuned as we continue our focus on macros over the next couple of months! We'll be sharing more blogs and fun posts on a variety of topics.

👉Also, check out our most recent blog, written by our health coach, Jane. It's full of practical tips to help you shape your best body yet, without restriction or extreme dieting. 👙 Here's the link: https://bit.ly/MH1stsummerbody

As always, if you'd like more personalized guidance in your health or weight loss journey, please reach out to the office to schedule a session with one of our coaches. We're happy to help!

03/27/2025

Happy Thursday, friends! Enjoy reading these fun facts on PROTEIN! 💪 Do any of them surprise you? Let us know your thoughts, and tag some friends whom you think would find these interesting!

REMINDER that our spring giveaway winner will be selected in just 4 days. 🥳 Engage with our recent posts, and make sure you're following MyHealth1st on Instagram and Facebook for your best chance to win! (You don't have to be a current patient, so please let family and friends know about this opportunity!)

Our giveaway prize package is valued at $245 and includes two complimentary coaching sessions, as well as a 30-serving container of one of our FAVORITE supplements for enhancing "lean bulking" and body composition. In your sessions, we'll help you dial in your nutrition, fitness, and protein consumption to sky rocket your health or physique goals - just in time for the summer season! Let's get you feeling good, inside and out! 👙☀️