Lucia Chiropractic Clinic

Lucia Chiropractic Clinic Doctor George Lucia is a chiropractor at Lucia Chiropractic Clinic in Winston-Salem, NC. Contact our

We just received another great review on Google:
04/04/2026

We just received another great review on Google:

Symptoms radiating into arms or legs? πŸ‘‹βš‘You might be wondering how chiropractic care can help. Research shows spinal adj...
04/03/2026

Symptoms radiating into arms or legs? πŸ‘‹βš‘

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

Shoulder pain when reaching overhead? Your upper back might be part of the problem πŸ‘€Many people focus only on the should...
04/02/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem πŸ‘€

Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.

In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.

Our clinic can help. Watch this video for more information on what we can do for shoulder pain. πŸŽ₯ https://youtu.be/ktLPQJ0SHoE



Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

Starting to run outside again this spring? πŸƒβ€β™‚οΈπŸŒ·Achilles tendon pain is one of the most common running injuries, especia...
04/01/2026

Starting to run outside again this spring? πŸƒβ€β™‚οΈπŸŒ·

Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.

A few simple tips to help reduce your risk:
βœ… Increase your running gradually
βœ… Limit mileage increases to 10% per week
βœ… Add calf raises to strengthen the lower leg
βœ… Pay attention to early soreness and back off if needed

Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

πŸ‹οΈβ€β™‚οΈ Strength training can be safe and beneficial for young adults when done the right way.With proper guidance, good t...
03/31/2026

πŸ‹οΈβ€β™‚οΈ Strength training can be safe and beneficial for young adults when done the right way.

With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.

Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.

πŸ‘‰ Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z

Have you tried every chair and desk setup but still dealing with low back pain?It might not be just your posture or work...
03/30/2026

Have you tried every chair and desk setup but still dealing with low back pain?

It might not be just your posture or workstation. A recent study found that fatigue, poor sleep, anxiety, and nighttime pain were also strongly linked to how disruptive low back pain feels. 😴

Managing back pain at work goes beyond ergonomics. Your energy, sleep quality, stress, and daily pain patterns all play a big role. ⚑



Source: Sari F., et al. WORK. April 2024.

Address

3275 Robinhood Road
Winston-Salem, NC
27106

Opening Hours

Monday 8:30am - 12:30pm
2:30pm - 6pm
Tuesday 8:30am - 12:30pm
2:30pm - 6pm
Wednesday 8:30am - 12:30pm
2:30pm - 6pm
Thursday 8:30am - 12:30pm
2:30pm - 6pm
Friday 8:30am - 12pm

Telephone

+13367688338

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