Pure Sweat Winston-Salem

Pure Sweat Winston-Salem Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Sweat Winston-Salem, Health spa, 901 Trade Street Northwest, Winston-Salem, NC.

Pure Sweat Sauna Studio Winston-Salem is a community-focused retreat for health, healing, +
connection within offering Infrared Sauna, Cold Plunge, + community events.

โœจ GIVEAWAY ALERT โœจWeโ€™re celebrating incredible women in our community! One lucky winner will receive:๐ŸŽŸ 1 General admissi...
03/06/2026

โœจ GIVEAWAY ALERT โœจ

Weโ€™re celebrating incredible women in our community! One lucky winner will receive:

๐ŸŽŸ 1 General admission ticket to the Women on the Move Leadership Conference on March 19th. Pl. review all details on profile.
+
๐Ÿ”ฅ๐ŸงŠ1 Contrast Therapy Session (Infrared Sauna + Cold Plunge) at Pure Sweat Winston-Salem.

A perfect combo of inspiration and recovery.

To enter:
1๏ธโƒฃ Follow us
2๏ธโƒฃ Like this post
3๏ธโƒฃ Tag a woman who inspires you

Winner announced March 10th noon. Letโ€™s keep women moving, leading, and thriving. ๐Ÿ’›

03/06/2026

Beautiful spaces have a way of calming the mind and restoring the spirit.

Come in, slow down, and enjoy this space weโ€™ve created for you. โœจ

Then step back out into the world with a little more energy โ€” and a little more spring in your step. ๐ŸŒฟ๐ŸŒธ

03/03/2026

The season of renewal is almost here, and itโ€™s time for a Spring Reset! ๐ŸŒธ

As we shake off the winter blues, weโ€™re focusing on deep detox, radiant skin, and feeling lighter - inside and out. โœจ

Whether youโ€™re prepping for Spring Break or simply embracing a fresh start, our infrared saunas + wellness rituals are here to help you recharge, restore, and glow from within. Step into the studio and letโ€™s reset together! ๐Ÿ’—

Contrast therapy (๐Ÿ”ฅ sauna + โ„๏ธ cold plunge) helps retrain how your body responds to it.๐Ÿ”ฅโ„๏ธ Come reset with us.
03/01/2026

Contrast therapy (๐Ÿ”ฅ sauna + โ„๏ธ cold plunge) helps retrain how your body responds to it.

๐Ÿ”ฅโ„๏ธ Come reset with us.

Captured so beautifully by ๐Ÿคon Galentines day, with our friend โฃAt Pure Sweat, we believe the ๐ฌ๐ฉ๐š๐œ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฆ๐ฎ...
02/24/2026

Captured so beautifully by ๐Ÿคon Galentines day, with our friend
โฃ
At Pure Sweat, we believe the ๐ฌ๐ฉ๐š๐œ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐š๐ฌ ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. The warm light. The calm energy. The true joy. The feeling you get the moment you walk in.โฃ
โฃ
Itโ€™s not reserved for a special occasion or a special person.โฃ
Itโ€™s for everyone choosing to take better care of their health โ€” on an ordinary day.โฃ๐Ÿ˜Œ
โฃ
๐–๐ž ๐ฉ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐š๐œ๐ž ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. โœจโฃ๐Ÿฅน
โฃ

02/23/2026

February can be tough with the winter blues, but taking care of your mental health is essential! โ„

If youโ€™re feeling the funk, our infrared sauna and contrast therapy services can help improve your mood, reduce stress, and boost mental clarity. ๐ŸŒฑ

These practices promote the release of endorphins,
relieve tension, and help reset your mind. ๐Ÿ˜Œ

We look forward to supporting you + welcoming you to our caring community!๐Ÿซถ

02/22/2026

โœจThis isnโ€™t just self-care.
Itโ€™s preventative care. ๐Ÿซถ

Infrared sauna isnโ€™t just about sweating.
Itโ€™s about protecting your heart, your brain, and your longevity. ๐Ÿง˜

At Pure Sweat, we believe wellness should feel good and do good. ๐Ÿ˜Œ

Your future self will thank you. ๐Ÿงก

02/20/2026

๐ŸฅถCold plunge isnโ€™t just a rush - itโ€™s resilience.

The cold causes your blood vessels to constrict, then dilate as you warm up - giving your circulatory system a powerful workout.๐Ÿ˜…

Pair cold plunge with an infrared sauna for the ultimate heart-boosting contrast therapy.โค๏ธ

Ready to take the plunge?๐Ÿ’ง

02/18/2026

Weโ€™re still glowing from the after-vibe of the most beautiful Galentineโ€™s night last week โœจ๐Ÿซถ

Thereโ€™s something powerful about a room full of women choosing themselves.๐Ÿฅน

Juice flowing from The Hugo Bar ๐Ÿฅค
Infrared saunas warming the space.
Facials by Tiny Spa adding that extra glow.
Mocktails clinking.
Mousse cakes disappearing.

But whatโ€™s lingering days later isnโ€™t just the relaxation - itโ€™s the energy.

Women loving on each other.
Laughing freely.
Having real conversations.
Taking care of themselves without guilt.๐Ÿฅฐ

You could feel the stress melting and the connections forming in real time. The glow is deeper than skin. Itโ€™s community. ๐Ÿ’›

This is why we do what we do.

Creating space where women (& everyone) feel safe, supported, celebrated, and restored.

Still smiling. Still grateful. Still glowing. ๐Ÿค

โœจOur deep appreciation to Jamie and William for bringing in the sparkle and joy into the studio.

โค๏ธ

02/15/2026

Valentineโ€™s Day may be overโ€ฆ but your heart deserves care all month and all year long. โค๏ธ

Did you know regular sauna use has been linked to improved heart health and may even support reduced risk of heart disease and all-cause mortality?

Hereโ€™s how it works:
โœจ Infrared Sauna boosts circulation
โœจ Supports healthy blood pressure
โœจ Helps reduce inflammation
โœจ Encourages deep relaxation (goodbye stress, hello glow)

Think of it as self-love that lasts longer than flowers and chocolate.

Keep the glow going - inside and out. ๐Ÿงก
Visit the link in bio to read our latest blog on sauna + heart health.

๐ŸŒธFlowers wither. ๐ŸทWine is poured and gone.๐ŸซChocolates melt away.But time with you?That lingers.That lasts.That never goe...
02/13/2026

๐ŸŒธFlowers wither.
๐ŸทWine is poured and gone.
๐ŸซChocolates melt away.

But time with you?
That lingers.
That lasts.
That never goes out of style.๐Ÿ’˜

PS: Gift cards availableโฃ๏ธBuy $100, Receive $125. Link in bio ๐Ÿ’Œ

PS is more than a studio. Itโ€™s a home away from home. ๐ŸคWe truly believe in community - in kindness, positivity, and crea...
02/11/2026

PS is more than a studio. Itโ€™s a home away from home. ๐Ÿค

We truly believe in community - in kindness, positivity, and creating a space where you feel seen and supported every single time you walk through our doors.

These recent testimonials say it better than we ever could โœจ๐Ÿซถ

Thank you for being part of our PS family. You are what makes this space so special. ๐Ÿ’•

Address

901 Trade Street Northwest
Winston-Salem, NC
27101

Website

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