Pure Sweat Winston-Salem

Pure Sweat Winston-Salem Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Sweat Winston-Salem, Health spa, 901 Trade Street Northwest, Winston-Salem, NC.

Pure Sweat Sauna Studio Winston-Salem is a community-focused retreat for health, healing, +
connection within offering Infrared Sauna, Cold Plunge, + community events.

I had an incredible time at the REACH Women’s Conference, sitting on a panel of experts speaking about women’s health.T...
03/26/2026

I had an incredible time at the REACH Women’s Conference, sitting on a panel of experts speaking about women’s health.

This conversation is so close to my heart - it’s deeply rooted in my why.

Everything I shared on that stage comes from lived experience, from loss, from love, and from a deep desire to see women take ownership of their health and wellbeing.💛

Because when women are well, everything around them thrives - their families, their work, their communities. 🙏

Grateful for the opportunity to be in a room filled with powerful, purpose-driven women, and to be part of a conversation that truly matters.

This is why I do what I do 🤍

Somya, Owner Pure Sweat WSNC

It’s feeling like spring around here in WSNC 🌸 and spring is a fresh start at Pure Sweat. ✨As the season shifts and dayl...
03/25/2026

It’s feeling like spring around here in WSNC 🌸 and spring is a fresh start at Pure Sweat. ✨

As the season shifts and daylight grows, we will help you realign, renew, and rebalance for brighter days ahead ☀

Pair your next session with one of our specialty kits + renew from the inside-out. Detox, or Immunity or Stress-relief kits ☺️

Here’s to new beginnings and a season of feeling your best. 🌿✨

03/24/2026

My experience with Wim Hof reinforced something powerful: the edge is where growth lives. 🙏

To be in a space where so many were open to breath, cold exposure, and expanding mindset was energizing. ✨

Wim’s presence is both grounding and inspiring—his childlike spirit paired with a deeply human story creates a rare authenticity.💛

Breathwork continues to challenge me, but the cold felt like an invitation. The clarity and sustained elevation afterward were remarkable.

Sharing this with friends made it even more meaningful. And still—it feels like we’ve only begun. There’s so much more to explore.🧭

I used to cold plunge 1–2x/week…and still hesitate every single time.So I removed the option.30 days. 30 plunges. No neg...
03/23/2026

I used to cold plunge 1–2x/week…
and still hesitate every single time.

So I removed the option.

30 days. 30 plunges. No negotiating.🥹

3 minutes a day. That’s it.
(Not trying to add more stress to an already full life.)

👉But here’s the truth—
the cold was never the hardest part.✨

👉 It was showing up on the busiest days
👉 Making time when I “didn’t have it”
👉 Getting in when my mind said “skip it”

And then something shifted…

It got easier.
Then I started craving it.🤗

Now?

• Stronger workouts
• Faster recovery
• Clearer, calmer mind
• More discipline in everything else🫶

😅This wasn’t about the cold.

It was about proving to myself—
I can do hard things. Even when I don’t feel like it. So can you! ✨🫶🥹

Next up: a retreat with Wim Hof ❄️🔥 Just completed my retreat with and what a blessing❣️

🌧️ Stormy outside. Calm inside.Rain, wind, gray skies… the perfect excuse to slow down. 😌Step into the warmth of the inf...
03/16/2026

🌧️ Stormy outside. Calm inside.

Rain, wind, gray skies… the perfect excuse to slow down. 😌

Step into the warmth of the infrared sauna, melt away the stress of the day, and leave feeling reset.

✨ Sweat
❄️ Plunge
🧘‍♀️ Recharge

Your cozy reset is waiting at Pure Sweat.

𝐏𝐮𝐫𝐞 𝐒𝐰𝐞𝐚𝐭 𝐖𝐢𝐧𝐬𝐭𝐨𝐧-𝐒𝐚𝐥𝐞𝐦 𝐭𝐮𝐫𝐧𝐬 𝟏 𝐭𝐨𝐝𝐚𝐲! We’re overwhelmed with gratitude. 🙏One year ago, Pure Sweat was just a physical ...
03/14/2026

𝐏𝐮𝐫𝐞 𝐒𝐰𝐞𝐚𝐭 𝐖𝐢𝐧𝐬𝐭𝐨𝐧-𝐒𝐚𝐥𝐞𝐦 𝐭𝐮𝐫𝐧𝐬 𝟏 𝐭𝐨𝐝𝐚𝐲! We’re overwhelmed with gratitude. 🙏

One year ago, Pure Sweat was just a physical space we believed deeply in.

Today it’s a thriving space filled with people who care about their health, recovery, and showing up stronger for their lives.✨

Watching this community grow - one sauna session, one cold plunge, one conversation at a time - has been the greatest reward. 🥺

Thank you for trusting us with your wellness journey. ❤️

And we’re just getting started…

🎉 Our first birthday celebration is coming up in April - stay tuned.

Today is World Sleep Day… and here’s the truth:Most people don’t have a stress problem.They have a sleep problem. 😴Poor ...
03/13/2026

Today is World Sleep Day… and here’s the truth:
Most people don’t have a stress problem.
They have a sleep problem. 😴

Poor sleep impacts everything - hormones, mood, metabolism, recovery, and focus.

One of the simplest ways to support deeper sleep?
🔥 Infrared sauna.

The gentle heat helps:
• Relax your nervous system
• Release physical tension
• Signal your body that it’s time to wind down

Try a simple evening routine:
Sauna → hydrate → cool down → lights low → sleep deeper.

Your body does its best healing while you sleep.
Give it the chance. ✨

March brings the energy of renewal. 🌿As the Spring Equinox approaches, nature begins to reset - and our bodies crave the...
03/12/2026

March brings the energy of renewal. 🌿

As the Spring Equinox approaches, nature begins to reset - and our bodies crave the same.

In today’s increasingly toxic environment, taking time to cleanse, detox, and reconnect with your body is essential.🫶

Reset your routines.
Reconnect with your body.
Embrace whole-body wellness this season. ✨

✨ GIVEAWAY ALERT – ROUND 2! ✨We were so touched by the response to our first giveaway that we’re doing another one! 🤩It ...
03/11/2026

✨ GIVEAWAY ALERT – ROUND 2! ✨

We were so touched by the response to our first giveaway that we’re doing another one! 🤩

It means so much to see so many women in our community investing in their growth, their health, and their future. 💛

One lucky winner will receive:

🎟 1 General Admission Ticket to the REACH Women’s Conference on March 25 (Please review all conference details on the REACH Women’s Network profile & enter ONLY if you’re available to attend this amazing full day conference) Value $150.
+
🔥🧊 1 Contrast Therapy Session (Infrared Sauna + Cold Plunge) in private suite at Pure Sweat Winston-Salem. Value $75.

Total Value $225 ✨💛

The perfect combination of inspiration and recovery.✨

To enter:
1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag a woman who inspires & elevates you🫶

🗓 Winner announced Saturday March 14th at noon. You’ll need to register for conference by Monday March 16th.

Let’s keep women moving, learning, leading, and thriving.

✨ GIVEAWAY ALERT – ROUND 2! ✨We were so touched by the response to our first giveaway that we’re doing another one! 🤩It ...
03/11/2026

✨ GIVEAWAY ALERT – ROUND 2! ✨

We were so touched by the response to our first giveaway that we’re doing another one! 🤩

It means so much to see so many women in our community investing in their growth, their health, and their future. 💛

One lucky winner will receive:

🎟 1 General Admission Ticket to the REACH Women’s Conference on March 25 (Please review all conference details on the REACH Women’s Network profile & enter ONLY if you’re available to attend this amazing full day conference)
+
🔥🧊 1 Contrast Therapy Session
Infrared Sauna + Cold Plunge at Pure Sweat Winston-Salem

The perfect combination of inspiration and recovery.✨

To enter:
1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag a woman who inspires & elevates you🫶

🗓 Winner announced Saturday March 14th at noon. You’ll need to register for conference by Monday March 16th.

Let’s keep women moving, learning, leading, and thriving.

Spring break is around the corner, and for some, already here!☀️Shake off the winter doldrums and step into your spring ...
03/10/2026

Spring break is around the corner, and for some, already here!☀️

Shake off the winter doldrums and step into your spring glow-up. Enjoy a deep, detoxifying sauna session and treat your skin to nourishing face masks and refreshing eye patches.🤩

With the time change, it’s also the perfect moment to recalibrate your circadian rhythm and reset your energy.

Sweat. Glow. Reset.
Your spring break starts here. ✨

I’m so excited to be a speaker at the 2026 REACH Women’s Conference on Wednesday, March 25th in Winston-Salem, North Car...
03/09/2026

I’m so excited to be a speaker at the 2026 REACH Women’s Conference on Wednesday, March 25th in Winston-Salem, North Carolina!

I’ll be moderating a panel on Women’s Health, a topic so near and dear to my heart 💗 Drawing from endocrine science, we will unpack how hormones, stress, sleep, and energy regulation influence focus, confidence, and decision-making. We also explore through the lens of perimenopause and midlife transition, and talk about environmental wellness! And learn how women can move from burnout to breakthrough - crafting second acts aligned with values, vitality, and purpose.

Join me by purchasing your ticket today at reachwomensconference.org. Registration closes on March 16th. - Somya

Address

901 Trade Street Northwest
Winston-Salem, NC
27101

Website

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