Total You Transformations

12/21/2025

Don't make a
"New Year's Resolution"...just be
"Resolute" in 2026.

12/21/2025

And this is why my motto for Total You Transformations is"Real Fitness For Real People". I do not promise to make you a body building god or goddess. What I do promise is to help you become a healthier, more fit, you by giving you the tools you'll need and use long after you finish your training. I meet you where you are and we'll take it one day at a time.

https://www.facebook.com/share/v/17fssEpQvY/

12/13/2025

Happy Saturday, December 13th, Transformationers!

Well, this crisp day started out with a fantastic BANG! Kristy Ainsworth-Redding and I hit it early with a 5.04 mile walk in this 27 degrees weather. Then, Dora Jean Staplefoote Banks and I did a killer ab and butt workout! Yep, I am feeling the burn...yeah, bay-bee!
Lol...but, poor Jean is not a happy camper (insert e-ville laugh).

Now, time to get cleaned up to meet my beautiful daughters, Rachel and Hannah, at the mall. There's nothing like spending time with my girls ❤️!

I pray you all have a wonderfully blessed day.

12/07/2025

Here ya go; FOOD PREP Sunday, Transformationers!

Doing stewed salmon, eggs (made various ways...I think I might even do a couple of omelets), rice, tuna and bacon.

Oh, and as for the water bottle, I grabbed it during a game of Secret Santa. I like it...I think it's cute so...I included it in the picture...holla!

Have a wonderfully blessed week, y'all!

Much love ❤️!

***UPDATE:I decided to add baked potatoes and baked hamburgers**** It's gonna be a protein filled week!

12/03/2025

Hey, y'all!

11/22/2025

Happy Saturday, Transformationers!

Dora Jean Staplefoote Banks , Kristy Ainsworth-Redding and I were back together this morning. And, let me tell y'all, Jean killed it today. That woman took every hill as if her life depended on it! I am so friggin' proud of that lady!

Have a great day ❤️!

11/17/2025

11/17/2025

The holidays are upon us!

11/11/2025

Happy Veteran's Day!
Thank you for your service ❤️!

Transfomationer Dora Jean Staplefoote Banks and I went for a nice 3- mile walk. It's cold 37 degrees and the wind is blowing like crazy but it was good.

Have a wonderfully blessed holiday, Transformationers!

11/08/2025

Dora Jean Staplefoote Banks and I took our time today, getting in 6.63 miles.
Kristy Ainsworth-Redding, we miss you! Feel better soon, my friend ❤️!