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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 2:30pm

RIH: Robinhood Integrative Health

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Winston-Salem, NC
RIH: Robinhood Integrative Health

So that every man, woman and child can experience Health As It Ought To Be.

11/22/2025

Don’t miss out—tomorrow is your last chance to boost your health with Vitamin D-3! Winter is tough on our bodies: less sunlight means less natural Vitamin D production, which can impact bones, immunity, heart health, and even blood sugar levels.

Vitamin D-3 works hard to help your body absorb calcium and phosphorus, keeping bones strong while supporting your immune system and overall health. It’s one of the easiest, most effective ways to fill a nutrient gap that most Americans are missing.

Through November 23, get 30% off HAIOTB Vitamin D-3 7500 IUs – 100 Softgels using code IMMUNITY7. Don’t wait—make sure your body has the support it needs this winter!
https://www.healthasitoughttobe.com/products/haiotb-vitamin-d-3-7500-ius-100-softgels?_pos=12&_sid=bbc19c7e0&_ss=r

11/21/2025

Sweet relief for little throats!

Did you know local honey can be a gentle, natural way to help soothe coughs in kids? It works by:
🌿 Coating and calming the throat to reduce irritation
🛡️ Supporting the immune system with naturally occurring antioxidants and enzymes
🌸 Potentially helping the body adapt to local allergens

Grab some from our store after your next appointment and have a jar of local honey on hand this season — a simple, natural tool for supporting your child’s comfort.

11/20/2025

TAKE A WALK AFTER MEALS

One of the simplest yet most effective habits is heading out for a short walk after a big meal. Walking helps your body manage blood sugar more smoothly, preventing that sluggish crash that often follows a heavy dinner. It also eases digestion by helping food move through your system which can reduce bloating and discomfort.

This doesn’t have to be a long or strenuous workout – even 10 to 15 minutes of gentle movement makes a difference. Plus, it doubles as quality time with family and friends.

Do you walk after meals?

11/19/2025

Trace Minerals Bentonite Clay Powder has been used for thousands of years by cultures around the world for its natural detoxifying and beautifying properties.

How to use:
• Face mask: Mix with water or apple cider vinegar for a deep-cleansing facial.
• Body wrap: Combine with water to create a clay paste for detoxifying baths or full-body wraps.
• Spot treatment: Apply to blemishes to help draw out impurities and calm inflammation.
• Foot soak: Add to warm water to relax and detoxify tired feet.

Bring the wisdom of the ancients into your modern routine—detox, nourish, and rejuvenate your skin naturally! Add some to your next order and enjoy!
https://www.healthasitoughttobe.com/products/trace-minerals-bentonite-clay-powder-16-oz-store-price?_pos=15&_sid=9c19aea05&_ss=r

11/18/2025

Did you know that most Americans are seriously deficient in Vitamin D-3? This vital nutrient isn’t just about bones—it plays a key role in your immune system, heart health, blood sugar regulation, and overall wellbeing.

There are two major reasons so many of us fall short:
1️⃣ We’ve been taught to avoid the sun, limiting our natural Vitamin D production.
2️⃣ During the winter months, especially in northern latitudes, the sun’s rays aren’t strong enough to trigger adequate Vitamin D synthesis.

That’s why supplementation is so important!

Today through November 23rd, enjoy 30% off HAIOTB Vitamin D-3 7500 IUs – 100 Softgels with code IMMUNITY7.

Whether you want to support healthy bones, strengthen your immune system, or just feel your best during the colder months, this is the perfect time to stock up.
https://www.healthasitoughttobe.com/products/haiotb-vitamin-d-3-7500-ius-100-softgels?_pos=12&_sid=bbc19c7e0&_ss=r

11/17/2025

A Brief History of Valerian
Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia, though it’s now grown worldwide.

Its medicinal use dates back more than 2,000 years.

Ancient Greek and Roman physicians, including Hippocrates and Galen, described its ability to relieve restlessness and “nervous disorders.”

During the Middle Ages, valerian was also used for insomnia, tremors, and even as a remedy for palpitations.

By the 19th century, valerian root extract had become a staple in European and American herbal medicine cabinets. It was used to treat stress, sleeplessness, and hysteria, which we might now call anxiety or nervous system over-stimulation.

And while the language of medicine has changed since then, valerian’s calming properties have remained a mainstay in herbal sleep support formulas.

Plenty of people still use it today, and I believe it’s worth considering for anyone who struggles with sleep.

Continue Reading Here: https://www.healthasitoughttobe.com/blogs/news/a-powerful-sleep-aid-valerian-root

How Valerian Works in the Body

11/15/2025

Time is almost up! Save 30% on the antioxidant powerhouse your body will thank you for!

Muscadine grapes are packed with over 100 powerful antioxidants that help neutralize free radicals before they can damage vital cells. Antioxidants naturally support your body’s defense system and are found in many fruits and veggies—but Muscadine grapes take it to the next level. 🌿

Each of our Muscadine products delivers the full power of these antioxidants, helping you fight free radicals and protect your body from daily oxidative stress.

Hurry — this offer ends tomorrow, November 16th! Use code GRAPE7 at checkout to save 30%.

https://www.healthasitoughttobe.com/products/haiotb-muscadine-grape-seed-skins-650-mg-90-capsules?_pos=2&_sid=ac8699f67&_ss=r

11/14/2025

Medical freedom isn’t a trend—it’s your right to make informed choices about your health. It’s about understanding options, weighing risks, and deciding what’s best for you and your family.

11/13/2025

SOUP AS YOUR SECRET STRATEGY

When you know you’re heading into an event where rich foods will be everywhere, soup can be a quiet game-changer. Enjoying a warm bowl of soup 30 to 60 minutes beforehand fills your stomach, signals fullness and makes it easier to say “yes” to your favorite dishes in smaller portions.

Homemade soups are both affordable and versatile. Make a batch in advance using ingredients you love – vegetables, beans, spices or bone broth –
and you’ll have a go-to option ready to help you balance out the holiday indulgence.

What is your favorite cold weather soup?

11/12/2025

Our medical office and store will be closed for Thanksgiving November 27th and 28th. In additional, orders will not be fulfilled during this time so be sure to plan ahead for any store or dispensary needs.

11/11/2025

Meet the true Southern superfood: Muscadine grapes!

Unlike regular grocery store grapes, Muscadines are big, plump, and packed with powerful nutrients — all thanks to their thick skins and unique growing conditions in the hot, humid Southeast. 🌞🌿

Here’s why they’re so incredible for your health:
✨ 6x more resveratrol than regular grapes
✨ Rich in ellagic acid, a free radical fighter (the only grape with it!)
✨ 40x more antioxidants than standard grapes
✨ Loaded with tocotrienol, a special form of vitamin E

From jams and jellies to wine, their size and flavor make them delicious — but it’s the nutrition that really sets them apart.

💥 This week only (through November 16th), save 30% with code GRAPE7 and get the superfood advantage for your body!
https://www.healthasitoughttobe.com/products/haiotb-muscadine-grape-seed-skins-650-mg-90-capsules?_pos=2&_sid=ac8699f67&_ss=r

11/10/2025

This All-Natural Cleaner Lasts Forever (Well, Almost)
One of the things about spending a bit extra for something that is natural, and/or healthy, is that you really want to get the most bang for your buck.

Being healthy can seem a bit pricey, even though the potential benefits reduce how much you may spend on being sick.

But we get it, it’s tough to try and spend more on things like vitamins and all-natural cleaners.

That’s why with money being high in people’s lists of things they worry about, and with inflation rising, there’s really never been a better time to talk about Clean It Well" All Purpose, ToxicFree® Concentrated Cleaner

Why?

Continue Reading Here: https://www.healthasitoughttobe.com/blogs/news/this-all-natural-cleaner-lasts-forever-well-almost

Address

3288 Robinhood Road, Ste 202
Winston-Salem, NC
27106

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 2:30pm

Telephone

+13367683335

Website

https://robinhoodintegrativehealth.com/

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