2B Yoga

10/27/2022

Sunset Salutations tonight at 6pm!

09/16/2022

What you think you need to start yoga:
❌To lose weight first
❌Be flexible
❌Go vegan and drink green smoothies

What you might need instead:
🔥Guidance
🔥Self Acceptance
🔥Self love
🔥Support
🔥Community
🔥Yoga Props

Yoga is for every BODY...

You don't need to show up to your yoga mat looking or being a certain way.

But for all these years, we’ve been led to believe that yogis all look the same--skinny, young, healthy, wealthy, & super flexible.

Because that's all you see on TV, in magazines, and social media

I'm here to change all that

I teach women just like you how to show up to yoga, just as you are, and begin a yoga practice that works for YOUR BODY, YOUR LIFESTYLE, YOUR NEEDS so you can put yourself back at the top of your own list of priorities and find the peace of mind you deserve

Start your yoga journey with me...

I'm opening up spots next week to work with me in my transformational yoga and wellness coaching program 😍

In the meantime, make sure you're signed up for Beginner Baddie Bootcamp next week. Link in the comments 🔥🧘🏽‍♀️

09/09/2022

Ready to start yoga but have no idea where to begin?

Join me for my upcoming 3-Day Live Workshop >>> Beginner Baddie Bootcamp! https://2byoga.click/live-training

🔥 3 days of live training with me
🧘🏽‍♀️strategies to help you start & stay consistent with yoga (even if you can't touch your toes)
🎉 a chance to win a private session with me!
❤️ free accountability and personalized feedback

There's no better time to start than NOW!

09/08/2022

🧘🏽‍♀️JOIN MY 3-DAY BEGINNER BADDIE BOOTCAMP! 💪

You hear yoga has lots of benefits … manages your stress … increases flexibility… and yes, even tightens and tones!
But that one time you tried to follow along with that one lady on youtube, your belly got in the way, your wrists hurt, you almost fell and tbh…

you really just have no idea where to start!

NOT ANYMORE! We’re going all-in on yoga in my brand-new 3-day Beginner Baddie Bootcamp!

👉 Click the link in the comments to join the FREE 3-day Bootcamp
🎯 This challenge is focused on the easiest and best way to start a yoga practice AND a self love practice.

This is so important because yoga can play a BIG role in your overall health and wellness--both physical and mental.

● Improves body image
● Balance
● Digestion
● Circulation
● Stress

This challenge is FREE and will provide you with support, accountability, and above all, practical ways to start--at any level or body shape.

Make sure you sign up today!

07/21/2022

You're doin' too much, sis 💕
And that’s a hard pill to swallow because you think if you stop doing everything, it won't get done (or it won't get done RIGHT!)
It’s actually the complete opposite
Your family/friends/coworkers can tell when you’re doing things from a place of love vs. resentment
They can FEEL it!
And I’m not talking about letting everything go, quitting you job and getting complacent or lazy.
I’m talking about actually slowing down and letting yourself just BE OKAY with the way things are right now!
What happens when you do?
✅ less stress & anxiety (no more burnout!!)
✅ more self love, self trust & self acceptance
✅ PEACE, CALM, GROUNDED & CENTERED
So how can you slow down & do less?
🔥 prioritize yourself. You MUST put yourself, your needs, and your wants ahead of everyone and everything else. And that's not being selfish. It's self care. Pour into yourself.
🔥 go outside. How often are you putting down your phone, closing your laptop, and just stepping outside to be fully present with nature? Trust me, do this more often and see how things shift for you.
🔥 develop a morning routine--especially one that includes starting off in silence, meditation, gratitude, a little movement, and self reflection through journaling.
And guess what happens when you truly embody this? I mean TRULYYYYY!
You hit goals without even trying. Without the struggle, without the stress & anxiety, without the hustle & grind, and without feeling like a you're gonna lose your 💩 all the time
I’m hosting one more Yoga, Mindfulness, & Journaling session this month! Are you new to the idea of slowing down & living a "soft life"? Comment below if you need the link 🙌🏻🤟🏻

07/06/2022

The power of Yoga + Mindfulness, plus a free event 👇🏽

Have you ever said to yourself ...

“I know WHAT I need to do. So WHYYYYY can’t I get myself to do it?”

Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDFULNESS.

Because if you KNOW what you need to do and the kind of life you want to have, but it’s just not happening … it might just be your mindset getting in the way.

It plays a big role in your MOTIVATION, your CHOICES, and even your HAPPINESS.

“Mindfulness” can actually:

➡Make your workouts (& yoga session) results better,
➡Make it easier to make healthy food & relationship choices,
➡Improve your day-to-day feelings of happiness, and even
➡Play a role in your long-term health.

And you know what?

Several 2B Yogis and graduates of Body Love Academy over the years have told me that having a consistent yoga & mindfulness practice has helped them feel:

🧘🏽‍♀️ calmer
✨less stressed and
😲more focused.

So what actually IS mindfulness?

In a nutshell, it’s when you’re present, self aware and in the driver’s seat for your own life.

Too often we’re in “auto-pilot” mode and let our habits run our life.
It’s the fastest way to stay “stuck” or even go backward.

That’s why I’m excited to dive in and share a few of the actionable strategies we teach our yogis on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST.

And...

Why I want to personally invite you to a free virtual yoga & mindfulness class with me , so you can break free from feeling stuck, and truly create a life you love living. (Half the spots are already gone...I wouldn't wait!) Link in comments...

06/16/2022

Sunset Salutations with Ashley in Bailey Park

June 30 at 6pm!