What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 6:30am - 8pm

Inner Strength Pilates

Home
United States
Winston-Salem, NC
Inner Strength Pilates

Inner Strength Pilates....Everything it's cracked up to be!!!

Inner Strength Pilates is here to provide a variety of services to cater to your needs and abilities! We offer:

Pilates Apparatus Training

Pilates Teacher Training with Polestar

ScolioPilates

NeuroMuscular Reprogramming

Core Barre Classes

Massage Therapy

Esthetic Services

Lymphatic Enhancement Therapy

Thai Yoga Bodywork

Egoscue Method Therapy

Our team of instructors and therapists are ready to guide you in your individual program to help reach your specific goals

11/23/2025

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11/18/2025

Your scoliosis journey deserves more than “watch and wait.”
ScolioPilates® gives you clarity, support, and movement that makes a difference.

Click the link in bio to schedule your evaluation. 🌿

11/16/2025

Empowering movement✨🤍
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11/13/2025

Ready to turn your love of Pilates into a career? 🌸
Our next Polestar Pilates Teacher Training begins Spring 2026 at Southwind Retreat Center in Siler City, NC!

✨ Led by Amy Dixon, NCPT
Senior Polestar Educator
📍 300 S Wind Rd, Siler City, NC
📞 Register today: (305) 666-0037

Spaces are limited — join us for an inspiring journey toward teaching and transformation. 💪🧘‍♀️

11/10/2025

Little core align action this Sunday🤍💪🏼
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11/04/2025

Calling all movement lovers! 💫

Become a certified Polestar Pilates Instructor and learn how to transform lives through mindful movement.
Training begins Spring 2026 at the serene Southwind Retreat Center in Siler City, NC.

📍 Educator: Amy Dixon, NCPT | 336-813-5320
📞 Register through Polestar Pilates: (305) 666-0037

Your journey to becoming an exceptional Pilates educator starts here. 🌿

11/03/2025

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11/01/2025

Pilates for Pink 💕

This Breast Cancer Awareness Month, we’re highlighting how Pilates can play a vital role in recovery and healing.
Gentle movement, breath work, and core strengthening can help improve lymphatic drainage, restore shoulder mobility, reduce pain, and rebuild confidence after surgery or treatment.

At Inner Strength Pilates, we’re honored to walk alongside survivors on their journey back to health — using mindful movement to restore strength, balance, and confidence.

✨ Learn more at InnerStrengthPilatesNC.com

10/30/2025

Excellence begins with understanding. Amy brings years of experience, guiding clients toward strength and balance through personalized, intentional movement.❤❤

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10/28/2025

Teaching the power of mindful movement ✨

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10/20/2025

That one call you always answer. ;)
Visit our bio to book your next class!

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10/15/2025

Precision. Balance. Breath. The Pilates trifecta!

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Address

4983 Martin View Lane
Winston-Salem, NC
27104

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	6:30am - 8pm

Telephone

+13368135320

Website

http://www.InnerStrengthPilatesNC.com/, http://linktr.ee/innerstrengthpilates

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