Inner Strength Pilates

Inner Strength Pilates Inner Strength Pilates....Everything it's cracked up to be!!!

Inner Strength Pilates is here to provide a variety of services to cater to your needs and abilities! We offer:

Pilates Apparatus Training

Pilates Teacher Training with Polestar

ScolioPilates

NeuroMuscular Reprogramming

Core Barre Classes

Massage Therapy

Esthetic Services

Lymphatic Enhancement Therapy

Thai Yoga Bodywork

Egoscue Method Therapy

Our team of instructors and therapists are ready to guide you in your individual program to help reach your specific goals

Another ISP retreat in the books! We had lots of rest and laughter! Love my people!! They are the bestest 💙 🏖️
04/25/2026

Another ISP retreat in the books! We had lots of rest and laughter! Love my people!! They are the bestest 💙 🏖️

Steady, controlled, and intentional.Movement that supports strength in all the right places. 💚
04/23/2026

Steady, controlled, and intentional.
Movement that supports strength in all the right places.

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A few months ago, I took a short break from most exercise, partly as an experiment, partly busy and partly just plain la...
04/21/2026

A few months ago, I took a short break from most exercise, partly as an experiment, partly busy and partly just plain lazy. As I sat on the floor wrapping Christmas gifts, I noticed the discomfort in my hips and back. Then, when I stood up, the aches all over were pronounced. I thought, is this what people feel all the time if they don’t move their bodies? Frankly, it was a little scary. When you stop moving, it hurts to try to move, so you don’t try to move, and then you can’t move.

It’s a downward spiral. I’ve seen so many times how health declines when the motion-rich environment disappears. So many things are out of our control, but this one isn’t.

Get. Moving.

During our staff retreats, social time with girlfriends, conversations with clients and at my bible study, I’ve noticed that I’ve reached the age where many of our conversation topics tend to be about hormones, exercise and supplements, memory, skincare woes and eyeglass readers! I am now 52, recently became a Grandma and definitely need readers. My recent experiment taught me that, if I don’t move consistently, I’m going to struggle getting down on the floor with that little one. Yep, as long as motion is an option, I’ll keep moving.

At Inner Strength Pilates, many of our clients are 50+, and I’ve always admired their dedication, especially those in their 70s and 80s! They have figured out that Pilates is indeed for everyone and is crucial for keeping them mobile.

Nicole, one of our instructors, has a favorite saying that is “Do Pilates so you can do life.” ....... Read the full article using the link in our bio!



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❤❤❤ 💚
04/18/2026

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Featured in Forsyth Woman Magazine ✨A few months ago, we were reminded of something powerful: when you stop moving… your...
04/15/2026

Featured in Forsyth Woman Magazine ✨

A few months ago, we were reminded of something powerful: when you stop moving… your body feels it. The stiffness, the aches, the hesitation to even get back up — it’s real. And for so many people, it quietly becomes a cycle: the less you move, the harder it feels to move… so you stop altogether.

But here’s the truth: movement is one of the few things we CAN control. 🤍

At Inner Strength Pilates, we see it every day - clients in their 50s, 60s, 70s, and beyond choosing to keep showing up for themselves. Not for aesthetics, but for something so much deeper: independence, confidence, and the ability to fully live their lives.

“Do Pilates so you can do life.”

That means:
• Getting down on the floor - and back up with ease
• Keeping up with grandkids (and actually enjoying it)
• Traveling comfortably
• Moving without fear of injury
• Living without constant pain, stiffness, or fatigue

Because as we age, fitness shifts. It’s no longer just about how your body looks — it’s about what your body can DO.

Pilates focuses on what matters most for long-term health:
✨ Deep core strength that supports real-life movement
✨ Balance + coordination to prevent falls
✨ Mobility for healthier joints and less stiffness
✨ Posture + breathing for better energy and confidence
✨ Low-impact, sustainable movement you can do for years

This is how you build a body that lasts.

Not just more years — better ones.

Whether you’re stepping into a new season of life, becoming a grandparent, or simply realizing you want to feel better in your body… it’s never too late to start.

Our team brings over 150 years of combined experience, and we’re here to meet you exactly where you are. All you have to do is take that first step.

Visit the link in our bio to read the full article!

Ready to feel stronger, move better, and build a body that lasts? ✨
Join us at Inner Strength Pilates- your future self will thank you. Call or DM us to get started today. 🤍

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Core shaking = it’s working 💚
04/13/2026

Core shaking = it’s working

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Come stretch, strengthen, and reset with us. Your body will thank you💞 💚
04/08/2026

Come stretch, strengthen, and reset with us. Your body will thank you💞

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🤎🤎 💚
03/28/2026

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Wyd this weekend? Wanna come hang with us? Click the link in bio to sign up for a class- we’d love to see you! 💚
03/27/2026

Wyd this weekend? Wanna come hang with us? Click the link in bio to sign up for a class- we’d love to see you!

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Your health is an investment! 🤎🤎 💚
03/25/2026

Your health is an investment! 🤎🤎

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Address

4983 Martin View Lane
Winston-Salem, NC
27104

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 8pm

Telephone

+13368135320

Website

http://linktr.ee/innerstrengthpilates

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