What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 6:30am - 8pm

Inner Strength Pilates

Home
United States
Winston-Salem, NC
Inner Strength Pilates

Inner Strength Pilates....Everything it's cracked up to be!!!

Inner Strength Pilates is here to provide a variety of services to cater to your needs and abilities! We offer:

Pilates Apparatus Training

Pilates Teacher Training with Polestar

ScolioPilates

NeuroMuscular Reprogramming

Core Barre Classes

Massage Therapy

Esthetic Services

Lymphatic Enhancement Therapy

Thai Yoga Bodywork

Egoscue Method Therapy

Our team of instructors and therapists are ready to guide you in your individual program to help reach your specific goals

12/20/2025

Strength with intention 🤍💪🏼

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12/17/2025

This could be you👀

Polestar Teacher Training- Spring 2026

📍 Southwind Retreat Center, Siler City NC
🗓️ Spring 2026 — led by Amy Dixon, NCPT

12/12/2025

💪🏽❤

12/05/2025

Some much needed pilates therapy 🙂‍↕️
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11/26/2025

Hands-on support to help you move with ease and confidence💜

11/23/2025

💚💚💚
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11/18/2025

Your scoliosis journey deserves more than “watch and wait.”
ScolioPilates® gives you clarity, support, and movement that makes a difference.

Click the link in bio to schedule your evaluation. 🌿

11/16/2025

Empowering movement✨🤍
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11/13/2025

Ready to turn your love of Pilates into a career? 🌸
Our next Polestar Pilates Teacher Training begins Spring 2026 at Southwind Retreat Center in Siler City, NC!

✨ Led by Amy Dixon, NCPT
Senior Polestar Educator
📍 300 S Wind Rd, Siler City, NC
📞 Register today: (305) 666-0037

Spaces are limited — join us for an inspiring journey toward teaching and transformation. 💪🧘‍♀️

11/10/2025

Little core align action this Sunday🤍💪🏼
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11/04/2025

Calling all movement lovers! 💫

Become a certified Polestar Pilates Instructor and learn how to transform lives through mindful movement.
Training begins Spring 2026 at the serene Southwind Retreat Center in Siler City, NC.

📍 Educator: Amy Dixon, NCPT | 336-813-5320
📞 Register through Polestar Pilates: (305) 666-0037

Your journey to becoming an exceptional Pilates educator starts here. 🌿

11/03/2025

💛💛💛

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Address

4983 Martin View Lane
Winston-Salem, NC
27104

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	6:30am - 8pm

Telephone

+13368135320

Website

http://www.InnerStrengthPilatesNC.com/, http://linktr.ee/innerstrengthpilates

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