Christine Gray, LMBT

05/02/2022

This is something that I'm super big on. During the warm months I literally wear shoes so much less that I forget them sometimes when I go to run an errand. Not only is this good for the reasons stated in this article, but our feet aren't made to be cramped in shoes all the time. Take them out and let them expand when you take a step. Gardening is another way to submerge yourself into grounding if you happen to be one of those people that hate not wearing shoes. Give it a try for a least a week when the weather is permitting. I think you'll be surprised by how different you feel. Try to start with at least 30 minutes. The longer the better though.

Grounding or earthing is a type of alternative medicine or care based on the idea that people become ill because they need to balance the electrical charges in the body. According to this idea, you need to touch the earth with bare feet or hands to let these charges enter and leave the body.

07/07/2020

Woooo...made it to the next round. Vote for me😁.....if you'd like. Thank you!

Vote for your favorites you'll be entered into a sweepstakes for a chance to win $250! Votes can be placed daily between July 5th and July 19th.

05/06/2020

It is imperative that we stretch. Besides helping rid us of pain, it prevents future injuries. This link has videos with it, some great, easy upper and lower body stretches.

Stretching while working and playing at home can help to avoid tightened joints and muscles and get your blood flowing.

21/04/2020

❤ I will be accepting no more than one to two clients a day. Most likely just one, but will accept a second if they're unable to wait. I have a background in the medical field and am very aware of cross contamination, and how to properly handle everything. As normal, everything will be cleaned in between in each client. Hope everyone is doing well!

14/08/2019

Thank God for family in the HVAC business! Everything's working flawlessly. Now...back to our regularly scheduled programming😊

11/08/2019

Alrighty....so, getting our unit worked on tomorrow since we came home from our weekend trip and it was 80° in our house 😳 I believe we'll have it fixed by tomorrow evening (someone's at least coming to look at it anyways). So, fingers crossed🤞 In the meantime, I'm switching around some appointments and if you would like an appointment, we can do it at your house with no extra charge. Let me know!

20/07/2019

Myyyy goodness...migraines are no joke. If you don't get them consider yourself very blessed to not know what it's like. The one I currently have has been working on me for a couple of days....but it has really amped up it's game today🙄 I've suffered from these things for a good chunk of my life, and you guys have no idea how happy I am when I hear one of my clients tell me that they aren't having headaches or migraines anymore💓 I'm so grateful to be able to help give people relief from pain. I hope you all are having a wonderful week so far and continue to have a wonderful weekend. Be safe and stay hydrated!

03/05/2019

Happy Friday everyone! In case time is sneaking up on you and you still haven't figured out what gift you want to give for Mother's Day(May 12th😉), I've got a liiiittle deal going on that would be a great surprise☺ .....

I'm giving away two FREE 1 hour sessions (1 hour sessions = $65 value!!!) to two, more than deserving, individuals 😮🤩 I'm so excited!

All you have to do is....

♡LIKE the page and this post
♡Tag two people in the comment section you know that could use some time to relax and be pampered
♡SHARE this post

Make sure you do all 3 in order to be eligible for the drawing!!

I'll be putting names in a jar as they come in and will draw 2 winners on May 12th.

•Prizes will need to be redeemed within 90 days of the announcement.
•Only the first two people you tag will be eligible for the drawing.
•I'll leave the names in the jar just in case there's a contraindication with one or both of the winners, and we aren't able to do the massage, we will redraw names.

☆Entries will close on May 11 at 11:59pm est

Happy tagging and best of luck!

22/03/2019

Great article! Very informative.

There are many types of massage that can benefit people with arthritis, including Swedish and Deep Tissue massages. Learn about different types and how they can help ease pain.

22/03/2019

There are many types of massage that can benefit people with arthritis, including Swedish and Deep Tissue massages. Learn about different types and how they can help ease pain.

22/03/2019

Suffer from plantar fasciitis? Make this a daily routine to help find some relief.

1. Sit with involved leg crossed over uninvolved leg. Grasp toes with one hand and bend the toes and ankle upwards as far as possible to stretch the arch and calf muscle. With the other hand, perform deep massage along the arch of your foot.

20/02/2019

I've heard from several people that didn't receive regular massages with their first pregnancy and did with their second. They said it was a noticeable difference with how they felt throughout their pregnancy and while they were in labor. Bi-weekly is what is recommended, if possible. If not, try to do it at least once a month. Stress hormones, such as norepinephrine and cortisol, are reduced, and dopamine and serotonin levels will increase.

If you have questions about massage and pregnancy you will find this article helpful. Pregnancy and massage can prove beneficial for a variety of concerns.