Personalized Physical Therapy and Wellness

Personalized Physical Therapy and Wellness We help Active Adults and Athletes conquer pain, return to activities they enjoy, live free from pain medications and avoid surgery.

Our Mission is to improve painfree activity level of our people of NC, using personalized powers of PT and Wellness

🍂 With fall in full swing, there’s no better time to start preparing your body for winter.Going from relatively sedentar...
11/19/2025

🍂 With fall in full swing, there’s no better time to start preparing your body for winter.

Going from relatively sedentary fall routines straight into demanding winter sports or heavy snow removal can catch your body off guard. Cold weather does more than make you shiver—it tightens muscles and stiffens joints, increasing your risk for strains, sprains, and even more serious injuries like hip fractures.

At Personalized Physical Therapy and Wellness, our physical therapists point to several factors that make winter activities riskier:

- Muscles contract and lose flexibility in the cold
- Joints, especially those affected by arthritis, become stiffer
- Reduced fall activity leaves muscles weak

BUT, there’s a way to avoid it! Just be sure to start your winter conditioning 4–6 weeks before your first outing. This will help you:
- Build leg and core strength
- Build endurance, and
- Improve your balance

Our team can create a personalized winter-readiness plan to keep you active and injury-free all season long.

Call us today to learn how a tailored approach to movement can make you stronger and safer all year round!

⚠️ One of the most underestimated winter dangers occurs right in people's driveways. ⚠️Improper snow shoveling technique...
11/12/2025

⚠️ One of the most underestimated winter dangers occurs right in people's driveways. ⚠️

Improper snow shoveling technique and inadequate warm-up contribute to thousands of back and shoulder injuries each season. At Personalized Physical Therapy and Wellness, we recommend a simple approach to reduce your risk:

Before you grab that shovel:
Take 5–10 minutes to warm up! A quick walk, arm circles, or marching in place gets your muscles ready and helps prevent serious strain.

While you shovel:
✅ Push snow instead of lifting, when possible
✅ Bend at your hips and knees — not your back
✅ Take frequent breaks to avoid overexertion

Choosing smart habits now can save you a trip to the ER later.
Curious to learn more safe movement techniques? We’ve got your back! 😉

Give us a call or schedule a free Discovery Call today to stay strong and injury-free this winter!

Think you can just jump back into skiing after months off? Think again!As temperatures drop and the first snowflakes beg...
11/05/2025

Think you can just jump back into skiing after months off? Think again!

As temperatures drop and the first snowflakes begin to fall, Personalized Physical Therapy and Wellness is urging community members to take proactive steps to avoid the spike in cold-weather injuries that happens each winter season.

Your body needs 4–6 weeks to rebuild the strength, balance, and endurance that winter sports demand. Your leg strength matters more than you think. By conditioning your body now with squats, lunges, and core exercises, you help to protect yourself and stay injury-free all season long.

Our physical therapists can help you get ski-ready safely — so you can spend more time on the slopes and less time watching on the sidelines.

Learn more about how to prepare for winter sports safely and give our office a call today to schedule your total body evaluation!

Chronic pain doesn’t just hurt — it steals the activities you love. Whether it’s playing with your grandkids, gardening,...
10/29/2025

Chronic pain doesn’t just hurt — it steals the activities you love. Whether it’s playing with your grandkids, gardening, or simply getting a good night’s sleep, physical therapy helps you get back to what matters most. Pain relief is just the beginning.

At Personalized Physical Therapy and Wellness, our goal is to help you return to the life you want to live. Our physical therapists take a whole-person approach — addressing not just the painful area, but the underlying causes behind it.

Chronic pain rates have risen from 20.4% to 24.3% in recent years. But here’s the good news: physical therapy offers proven, personalized solutions that target the root of your pain and help you move forward with confidence.

Reach out to our office today to schedule your appointment with one of our expert physical therapists. Together, we’ll help you break free from the chronic pain cycle and get back to living the life you love.

Rather than simply reducing pain levels, Personalized Physical Therapy and Wellness focuses on helping patients return t...
10/22/2025

Rather than simply reducing pain levels, Personalized Physical Therapy and Wellness focuses on helping patients return to meaningful activities and roles. Treatment plans are specifically designed around individual goals, whether that involves returning to work, recreational activities, or basic daily tasks that chronic pain has made difficult.

Research consistently demonstrates that physical therapy interventions can provide pain relief comparable to pharmaceutical approaches while avoiding potential side effects and dependency risks. Additionally, the self-management skills patients develop during treatment provide lasting tools for maintaining their improvements.

If you’re experiencing ongoing pain, don’t wait to get help. Starting conservative treatment like physical therapy early can make a big difference—often preventing short-term pain from becoming chronic and helping you avoid more invasive treatments down the road.

Reach out and schedule an evaluation and consultation with one of our trained physical therapists today! Learn how you can manage your chronic pain with the healing power of movement.

Chronic pain isn't just about "pushing through it." It's about understanding WHY it hurts and addressing those underlyin...
10/15/2025

Chronic pain isn't just about "pushing through it." It's about understanding WHY it hurts and addressing those underlying issues. Physical therapy gets to the source through personalized assessment and targeted treatment.

Physical therapy combines several proven techniques to break the chronic pain cycle:

𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Customized exercise programs strengthen supporting muscles, improve flexibility, and restore proper movement patterns. These aren't generic gym workouts, they're designed just for you to address your specific pain triggers.

𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Through hands-on techniques like joint mobilization, soft tissue massage, and trigger point therapy, PTs can reduce muscle tension, improve circulation, and provide pain relief.

𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗦𝗲𝗹𝗳-𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Perhaps most importantly, PTs teach you how pain works and give you tools to manage it independently. Understanding your pain can actually reduce its intensity - a concept backed by growing research on pain science education.

Want to learn more about how we can help you with your chronic pain? Book a Free DIscovery Call today!

October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the mi...
10/08/2025

October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the millions of Americans living with chronic pain. According to recent CDC data, chronic pain now affects nearly 1 in 4 U.S. adults - a number that has steadily risen from 20.4% in 2016 to 24.3% in 2023.

Your chronic pain treatment should be as unique as you are. Cookie-cutter approaches rarely work. That's why Physical Therapy starts with a thorough evaluation of YOUR movement patterns, strength, and daily activities to create a plan that actually addresses your specific needs.

Many patients find that physical therapy provides pain relief equal to medication—but without the side effects. If you're curious to explore whether PT might be right for you, reach out to our office today!

Many falls happen at home, but small, simple environmental changes can make a huge difference in your safety.Try these s...
09/24/2025

Many falls happen at home, but small, simple environmental changes can make a huge difference in your safety.

Try these simple modifications to reduce your risk of injury in your home:

- Use night lights to improve visibility in hallways and bathrooms
- Remove loose rugs (throw rugs) or clutter that could trip you
- Secure cords and cables out of walking paths
- Install grab bars in bathrooms near the toilet and shower
- Keep commonly used items within easy reach to avoid risky climbing

By taking precautions today, you can significantly reduce your risk for falls.

Fall prevention works best with a multifaceted approach, combining strength training, balance practice, environmental adjustments, and regular health monitoring.

Reach out to Personalized Physical Therapy and Wellness today to learn how our personalized programs can help you stay strong, balanced, and independent!

Calling all golfers! ⛳️Personalized Physical Therapy & Wellness is excited to be a participating Sponsor at the Salem Go...
09/22/2025

Calling all golfers! ⛳️

Personalized Physical Therapy & Wellness is excited to be a participating Sponsor at the Salem Golf & Country Club Tournament on Monday, September 29, benefiting The Society of St. Joseph of Arimathea.

Our team will be offering FREE Golf Mobility Screenings to help you:
✔ Improve your golf game
✔ Move with more ease
✔ Stay active and injury-free

📅 Date: Monday, September 29
🕒 Time: 12-2 PM
📍 Location: Salem Golf & Country Club (1000 Glen Day Dr, Clemmons, NC 27012)

Spaces are limited—be sure to reserve your spot today! 👇
https://api.leadconnectorhq.com/widget/bookings/freegolfscreen_sep2025

Your legs are your foundation for balance. As we age, we naturally lose muscle mass without resistance training. Healthc...
09/17/2025

Your legs are your foundation for balance. As we age, we naturally lose muscle mass without resistance training.

Healthcare professionals identify lower extremity weakness as a primary contributor to fall incidents among seniors.

We, at Personalized Physical Therapy and Wellness, recommend several evidence-based strengthening approaches that may include:

- Regular walking programs
- Aquatic therapy sessions
- Resistance training with weights or bands
- Functional exercises including squats and step-ups
- Stair climbing activities

Your physical therapist can design a safe, personalized strengthening program that targets the specific muscles you need for better stability and balance.

Reach out to our office today and schedule your consultation and evaluation!

Do you struggle with chronic back, hip, or pelvic pain, constipation, or incontinence? Or have you heard about dry needl...
09/16/2025

Do you struggle with chronic back, hip, or pelvic pain, constipation, or incontinence? Or have you heard about dry needling but aren’t sure what it can do for you?

Join us this Thursday, 9/18 at 12 PM, for a FREE Dry Needling Workshop with Dr. Farhin Pathan, PT, MPT, Certified DN!

Ask questions, try dry needling for yourself, and learn how it can relieve pain, reduce muscle tension, and restore movement.

Hurry – only 3 spots left! Reserve your spot now. ⤵️
https://api.leadconnectorhq.com/widget/bookings/dryneedlingevent2025

Address

1315 S Main Street
Winston-Salem, NC
27127

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm

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WHY US???

We began the journey of Personalized Physical Therapy and Wellness where we can spend so much more time listening and understanding our patient’s story and help achieve their personal goals compared to what we could do in a hospital-based or any other outpatient clinic.

Personalized physical therapy and wellness takes it to the next level in personalizing Evidence-based Care to meet your goals. It is all about you, your situation, your story and a unique care plan designed just for you. That means faster results and longer lasting healing for you and your body.

As licensed Physical therapists and the owners of Personalized Physical therapy and Wellness, LLC, We welcome you to our community where we provide an unmatched healing experience!

Our concierge physical therapy services are unmatched in the area and are not limited to the following conditions. So if you are experiencing pain of any kind, limited mobility, clicking or grinding sensations give us a call! * Hip Pain * Knee Pain * Elbow Pain * Shoulder Pain * Carpel Tunnel * Neck Pain * Back Pain We not only create custom therapy programs for your specific needs and body but we can do all of our services remotely through TeleHealth, keeping you and your family safe and mobile!