Personalized Physical Therapy and Wellness

12/18/2025

❄ DON’T LET WINTER FREEZE YOUR GAME! ❄

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Join us tomorrow for an incredible workshop to improve and prevent injury for your Pickleball play with Personalized Physical Therapy and Wellness Physical Therapy and Wellness

Register by calling or texting: 336.559.3833

YWCA of Winston Salem
1300 South Main St
Winston Salem, NC

12/17/2025

When stress hits, your body tenses up—often without you even noticing. Many people hold that tension in their upper back, neck, and jaw, which can lead to headaches, stiffness, and pain.

The good news? Small changes can make a big difference in how your body handles stress.

Here are a few tips to help reduce tension this holiday season:

➡️ Check Your Posture: Notice your shoulders creeping toward your ears? Gently pull them down and back, lightly squeezing your shoulder blades. Try this quick reset at red lights, before a meeting, or whenever you open your laptop.

➡️ Deep Breathing: Feeling overwhelmed? Pause and take five slow, deep breaths. This simple practice signals your nervous system to relax and can release muscle tightness almost instantly.

➡️ Stay Hydrated: Even mild dehydration can worsen muscle tension and fatigue. Keep a water bottle nearby and sip throughout the day.

If you’re still dealing with tension or pain, we’re here to help. Reach out to schedule personalized support with one of our expert physical therapists.

12/10/2025

Another 5.0 star 🌟 🌟 🌟 🌟 🌟 review Yesterday.

175 reviews

"Greetings,

Working with Personalized Physical Therapy during Phase 1 of my recovery from major spine surgery has been an outstanding experience. What sets this clinic apart is a combination of elite anatomical IQ and a truly genuine level of human decency, and individualized care in exchange for your investment. When you invest in personalized physical therapy, you truly receive tremendous value for your money far more than what you’ll get at most physical therapy clinics. This is an elite operation being run by high-caliber human beings in terms of professionalism, effectiveness, and character.

Many physical therapy centers today are corporatized. They rely on generic cookie-cutter exercise templates, and too often the therapists either lack the knowledge or the genuine concern needed to guide a patient through an effective rehabilitation. I know this because I’ve been through it over the years. Thankfully this has not been my experience at Personalized Physical Therapy. Here, you are actually treated with respect, the environment is supportive, and every therapist I’ve encountered has been both highly skilled and genuinely a good person.

They don’t just give you exercises, they give you a blueprint for how to recover, regain strength, and progress to a stronger version of yourself. On top of that they take the time to explain the WHY, to provide you a chance to understand why you’re doing what you’re doing. That is powerful and the foundation of trust, which is essential towards recovery.

That said, like any successful journey, it requires commitment. They can guide you, but you must be willing to follow through and put in the work if you want to heal properly and rebuild your strength. It is not a walk in the park, you have to sacrifice and do the work.

And yes, the service is an investment. It is not cheap, but it is absolutely worth every penny. After facing significant adversity and attending multiple physical therapy clinics across North Carolina over the years, many of which were lack-luster, I can confidently say that not all PT clinics are created equal. In fact, I strongly advise staying away from large corporatized clinics; in my experience, they tend to offer the poorest care and the least personalized attention.

This is why I am able to recognize and speak with conviction towards how Personalized Physical Therapy has been such a blessing. If you live in NC and can invest in your health, get in here, don’t mess around with anyone else. Seriously. I’m truly grateful for the knowledge, care, and respect I’ve received so far. As my recovery continues, I’ll keep you updated on the journey.

- Coach Swindell

Call now to connect with business.

12/10/2025

The holiday season, while joyful, often brings extra stress and schedule disruptions. This can lead to increased muscle tension, stiffness, and a slip in healthy routines. To help our community navigate this busy time without added strain, we’re sharing expert recommendations focused on quick activity hacks and effective stress-relief techniques.

Managing the body’s response to stress is essential for feeling your best during the holidays. We often see a rise in tension headaches, neck stiffness, and overall discomfort this time of year—much of it linked to elevated stress levels, rushed posture, and sudden increases in activity.

The good news? You don’t need a full workout to make a difference. Small, achievable movements can serve as therapeutic breaks for both the body and mind.

Follow us this month for simple, practical tips to help you maintain your physical health throughout the season.

And if you’d like personalized support for your wellness, reach out to our office—we’re here to help!

11/27/2025

This season, we’re grateful for our wonderful patients, the trust you place in us, and the opportunity to help you stay strong, active, and healthy every day.

We hope your Thanksgiving is filled with laughter, good food, and time well spent with family and friends. Remember to take care of your body as you enjoy the festivities — a little movement and mindful posture go a long way!

From our family to yours, thank you for being part of our community. ❤️

11/26/2025

Cold weather can increase your risk of injury. Here’s why:
When it’s cold, muscles tighten and joints stiffen, making strains and sprains more likely. The good news? Just 5 minutes of warm-up can make a huge difference!

Before venturing out in that winter weather, try incorporating a routine that includes:
➡️ 2 minutes of light cardio (jog in place, jumping jacks)
➡️ 3 minutes of dynamic stretches (leg swings, arm circles, torso twists)

Keep your body moving safely this winter — and if you’re returning after an injury or long break, we can help you ease back into a new routine with a personalized program.

Stay STRONG, stay ACTIVE, and stay SAFE this winter.

Schedule a no-charge Discovery Call today!

11/19/2025

🍂 With fall in full swing, there’s no better time to start preparing your body for winter.

Going from relatively sedentary fall routines straight into demanding winter sports or heavy snow removal can catch your body off guard. Cold weather does more than make you shiver—it tightens muscles and stiffens joints, increasing your risk for strains, sprains, and even more serious injuries like hip fractures.

At Personalized Physical Therapy and Wellness, our physical therapists point to several factors that make winter activities riskier:

- Muscles contract and lose flexibility in the cold
- Joints, especially those affected by arthritis, become stiffer
- Reduced fall activity leaves muscles weak

BUT, there’s a way to avoid it! Just be sure to start your winter conditioning 4–6 weeks before your first outing. This will help you:
- Build leg and core strength
- Build endurance, and
- Improve your balance

Our team can create a personalized winter-readiness plan to keep you active and injury-free all season long.

Call us today to learn how a tailored approach to movement can make you stronger and safer all year round!

11/12/2025

⚠️ One of the most underestimated winter dangers occurs right in people's driveways. ⚠️

Improper snow shoveling technique and inadequate warm-up contribute to thousands of back and shoulder injuries each season. At Personalized Physical Therapy and Wellness, we recommend a simple approach to reduce your risk:

Before you grab that shovel:
Take 5–10 minutes to warm up! A quick walk, arm circles, or marching in place gets your muscles ready and helps prevent serious strain.

While you shovel:
✅ Push snow instead of lifting, when possible
✅ Bend at your hips and knees — not your back
✅ Take frequent breaks to avoid overexertion

Choosing smart habits now can save you a trip to the ER later.
Curious to learn more safe movement techniques? We’ve got your back! 😉

Give us a call or schedule a free Discovery Call today to stay strong and injury-free this winter!

11/05/2025

Think you can just jump back into skiing after months off? Think again!

As temperatures drop and the first snowflakes begin to fall, Personalized Physical Therapy and Wellness is urging community members to take proactive steps to avoid the spike in cold-weather injuries that happens each winter season.

Your body needs 4–6 weeks to rebuild the strength, balance, and endurance that winter sports demand. Your leg strength matters more than you think. By conditioning your body now with squats, lunges, and core exercises, you help to protect yourself and stay injury-free all season long.

Our physical therapists can help you get ski-ready safely — so you can spend more time on the slopes and less time watching on the sidelines.

Learn more about how to prepare for winter sports safely and give our office a call today to schedule your total body evaluation!

10/29/2025

Chronic pain doesn’t just hurt — it steals the activities you love. Whether it’s playing with your grandkids, gardening, or simply getting a good night’s sleep, physical therapy helps you get back to what matters most. Pain relief is just the beginning.

At Personalized Physical Therapy and Wellness, our goal is to help you return to the life you want to live. Our physical therapists take a whole-person approach — addressing not just the painful area, but the underlying causes behind it.

Chronic pain rates have risen from 20.4% to 24.3% in recent years. But here’s the good news: physical therapy offers proven, personalized solutions that target the root of your pain and help you move forward with confidence.

Reach out to our office today to schedule your appointment with one of our expert physical therapists. Together, we’ll help you break free from the chronic pain cycle and get back to living the life you love.

10/22/2025

Rather than simply reducing pain levels, Personalized Physical Therapy and Wellness focuses on helping patients return to meaningful activities and roles. Treatment plans are specifically designed around individual goals, whether that involves returning to work, recreational activities, or basic daily tasks that chronic pain has made difficult.

Research consistently demonstrates that physical therapy interventions can provide pain relief comparable to pharmaceutical approaches while avoiding potential side effects and dependency risks. Additionally, the self-management skills patients develop during treatment provide lasting tools for maintaining their improvements.

If you’re experiencing ongoing pain, don’t wait to get help. Starting conservative treatment like physical therapy early can make a big difference—often preventing short-term pain from becoming chronic and helping you avoid more invasive treatments down the road.

Reach out and schedule an evaluation and consultation with one of our trained physical therapists today! Learn how you can manage your chronic pain with the healing power of movement.

09/17/2025

Are you Dealing with ???

- Hip pain
-Pelvic pain
- Constipation
- Back pain

Come out for a Free 20 mins of Dry Needling tomorrow.

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