Aware Hot Yoga

Aware Hot Yoga Aware Hot Yoga is Winston-Salem’s only full-service hot yoga studio! With 45+ classes weekly, we offer Hot Vinyasa, Hot 26, Hot Pilates, Yin and more.

Enjoy complimentary mats, towels and a refreshing cold towel after class.

03/30/2026

James and Tim are BACK with another Mindfulness Foundations series beginning April 12. Have you signed up yet? Book in the Momence app today to secure your spot!

Spring is officially here, and with it comes a fresh sense of energy, renewal, and possibility. At Aware Hot Yoga, we're...
03/29/2026

Spring is officially here, and with it comes a fresh sense of energy, renewal, and possibility. At Aware Hot Yoga, we're embracing this new season with intention, inviting you to shed the heaviness of winter and step into a practice that feels lighter, brighter, and full of growth. Whether it is joining us for our new INFERNO HOT PILATES EXPRESS on Fridays at 6:00am or challenging yourself with a new class, we look forward to welcoming you to the studio soon! Book your class on the Momence app or at AwareHotYoga.com.

As we honor Holi, a time of renewal, light, and fresh beginnings, we’re reminded of the power of starting again with int...
03/25/2026

As we honor Holi, a time of renewal, light, and fresh beginnings, we’re reminded of the power of starting again with intention.

After a meaningful response to this series earlier this year, we’re excited to welcome James and Tim back for another round of Mindfulness Foundations on Sundays April 12, 19, 26, and May 3 from 10:30–11:45am. Rooted in the Mindfulness Institute for Emerging Adults (MIEA) program, this 4-week series offers a practical and supportive introduction to mindfulness through guided meditation, reflection, and accessible teaching.

You’ll learn tools to regulate the nervous system, reduce stress, and build steadiness in both attention and emotion, creating space for more calm and clarity in your daily life. Participants will also receive access to the MIEA Mindfulness App for continued support between sessions, with guided practices and reflections to help you stay consistent. No experience needed. Come as you are.

Fee: $100 for all four sessions. Register in the Momence app.

Our weekly schedule is here, and it’s full. With 45+ classes each week, you’ll find:✔️ Early mornings✔️ Midday resets✔️ ...
03/22/2026

Our weekly schedule is here, and it’s full. With 45+ classes each week, you’ll find:

✔️ Early mornings
✔️ Midday resets
✔️ Evening wind-downs
✔️ A variety of class styles for every level

New or returning, there’s a place for you here. Take a look, plan your week, and we’ll see you on your mat.

As the days grow longer and the light shifts toward spring, many of us feel the urge to refresh our homes and clear away...
03/19/2026

As the days grow longer and the light shifts toward spring, many of us feel the urge to refresh our homes and clear away the clutter of winter. Yoga invites us to practice this same kind of spring cleaning within—gently clearing the mind, awakening the body, and reconnecting with the spirit. Each time we step onto the mat, we release what no longer serves us and create space for more breath, more movement, and more presence. When we care for our inner world and our physical space, we make room for the things we truly love and enjoy. Let this season be a reminder that renewal begins from the inside out.

Join Kari Foster and Carly Sink for a soothing self-care and sound Sunday with Cacao on Sunday, April 12 from 2-4pm! We ...
03/17/2026

Join Kari Foster and Carly Sink for a soothing self-care and sound Sunday with Cacao on Sunday, April 12 from 2-4pm! We are combining the magic and benefits of cacao with a deeper level of self-care and personal evolution through guided practices, sound attunements and breathwork. This is an excellent time to tune-in to your body and awaken your intuitive skills. During this offering, you will experience: Drinking Cacao, Journaling + Oracle Cards with guided prompts, Guided Meditation, Subtle Energy Practices, Breathwork, and a Sound Journey (Singing Bowls, Drums, Rattles, etc.) Fee: $55

Book online at AwareHotYoga.com or via the Momence app.

Spring is in the air, and it’s the perfect time to refresh your routine and reconnect with your practice. Whether you’r...
03/15/2026

Spring is in the air, and it’s the perfect time to refresh your routine and reconnect with your practice. Whether you’re stepping onto the mat to sweat, stretch, breathe, or simply take a moment for yourself, we have a class for you this week. Our community is here to support you as you move, reset, and make space for what feels good. Take a look at the schedule for the week of March 16–22 and reserve your spot. We can’t wait to see you in the studio.

Sometimes, you hit traffic rushing to a 6:30pm class. 🚗 Sometimes, you don't arrive until 6:32pm and find a sign stating...
03/11/2026

Sometimes, you hit traffic rushing to a 6:30pm class. 🚗 Sometimes, you don't arrive until 6:32pm and find a sign stating "Class is currently in session" posted on the door. 😑

We understand that things happen and were sorry to miss and last week. Thanks for the pic, and we look forward to seeing you again soon! 🥰

✨ Nominate Aware Hot Yoga! ✨ We love being part of the Winston-Salem wellness community, and your support means everythi...
03/09/2026

✨ Nominate Aware Hot Yoga! ✨ We love being part of the Winston-Salem wellness community, and your support means everything to us. If Aware Hot Yoga has helped you move, breathe, sweat, or grow in your practice, we’d be honored if you nominated us!

🗳 How to nominate:
1. Visit the 2026 Readers' Choice nominations page on JournalNow.com
2. Scroll to Beauty & Fitness.
3. Click Yoga Studio.
4. Select Aware Hot Yoga and hit Nominate!

📅 Nominations are open March 4 – March 25.

The top 5 businesses with the most nominations will move on to the final voting round beginning April 15.

Thank you for supporting local wellness and for being part of the Aware community. We’re grateful for every one of you. 💛

Many of our students and members are on SPRING BREAK this week. If you are still in town, we hope you'll join us for a c...
03/09/2026

Many of our students and members are on SPRING BREAK this week. If you are still in town, we hope you'll join us for a class (or six!) this week. As always, book online at AwareHotYoga.com or via the Momence app. See you soon, yogis!

Spring has been showing off this week, and we’ve loved seeing so many of you come through the studio doors energized by ...
03/08/2026

Spring has been showing off this week, and we’ve loved seeing so many of you come through the studio doors energized by the sunshine and ready to try something new. There’s something special about this time of year. Longer days, warmer air, and that spark of inspiration reminds us movement can feel like a fresh start.

We have an exciting milestone to celebrate in our community, too. Sydney just celebrated her birthday and is stepping into a brand-new role at Aware—she’ll be teaching her very first Inferno Hot Pilates class today! 🎉

Inferno Hot Pilates (IHP) is a HIIT-based class built on Pilates principles, designed by former Olympian Gabi Walters. Expect a heart-pounding, low-impact workout that builds strength, endurance, and serious sweat. It’s one of the most energizing classes we offer.

To celebrate Sydney and welcome her into this new realm of teaching, today’s 1:30 PM class will be FREE. Spots will go quickly, so be sure to sign up and come ready to bring the encouragement and good vibes. Let’s pack the room and cheer Sydney on! And as always with IHP… hydrate, hydrate, hydrate. We’ll see you on the mat!

Book with the link or in the Momence app.

Address

139 West 9th Street (next To Earl's)
Winston-Salem, NC
27101

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