Aware Hot Yoga

Aware Hot Yoga is Winston-Salem’s only full-service hot yoga studio! With 45+ classes weekly, we offer Hot Vinyasa, Hot 26, Hot Pilates, Yin and more.

Enjoy complimentary mats, towels and a refreshing cold towel after class.

11/16/2025

🌞 We’re Hiring a Front Desk Support Associate at Aware Hot Yoga! 🌞

Do you love connecting with people and creating a warm, welcoming space? We’re looking for a positive, high-energy person to join the Aware community!

What the Role Includes:
• Supporting instructors with check-ins, laundry, and light studio upkeep
• Helping maintain a clean, calm, beautiful space for our members
• Hourly Rate + an Unlimited Aware Membership (yes…free yoga!)

Schedule We’re Hiring For:
✨ Monday–Friday mornings (approximately 7 AM–12 PM, depending on the day)
✨ Additional sub opportunities at other times

Start Date: ASAP — we’re hiring now!

Interested? Email Nikki at nikki@awarehotyoga.com with your resume and why you'd like to join our team!

11/13/2025

Hi Yogis! We are grateful for the energy, enthusiasm, and respect you bring into our space each week. 💛 To keep the studio running smoothly, the energy balanced, and the experience beautiful for everyone, here are a few gentle reminders:

✨ Arrival time: We love your excitement! Please arrive no more than 15 minutes before class. Doors stay locked while instructors and staff prepare the space.

🚿 Showers: Please finish showers within 20 minutes after class, and take a quick moment to wipe out the stall if you leave any hair behind. Thank you! We also ask that you limit yourself to 1–2 towels per visit — if you need extras, please bring them from home.

🧘‍♀️ Class commitment: When you sign up, you’re committing to the full 60 minutes. Leaving early can disrupt the group’s energy — please plan to stay through savasana.

📵 Phones: The studio is a phone-free zone. Only physicians or those on call (with prior instructor approval) may keep a phone nearby.

📲 Communication: For the quickest response to any scheduling or membership questions, reach out through the Momence app — it goes straight to our front desk team!

🏋️ Props: And just to clarify — no ankle weights in class, please.

We appreciate your cooperation and understanding as we keep Aware running smoothly and serene for all. Thank you for helping us maintain the calm, welcoming environment that makes our community so special. 🙏

11/13/2025

Did you know that today is WORLD KINDNESS DAY? At Aware, kindness is at the heart of everything we do on and off the mat. We believe in doing the work, showing up with compassion, and creating space for ourselves and our community to grow, breathe, and connect. Today, take a moment to offer yourself some grace, share a smile, or lend a hand. Small acts make a big difference. 💛 Let’s keep passing it on.

11/10/2025

It was an unusual and heartwarming morning at Aware 💛

After the 8:30am class yesterday, this sweet pup wandered up to the studio looking for warmth and a little love. Member Katie Mabry made sure he was safe while her husband came to pick him up. Mary Chaffin even had a leash and dog food in her car. We kept him cozy in the restorative room until help arrived. It was freezing last night, so this small act of kindness meant even more. This community never fails to show up for yourselves and for others.

If you or someone you know is missing a dog, please reach out to nikki@awarehotyoga.com. We would love to return this sweet pup to their rightful owner.

11/10/2025

Join Julia-Grace on December 20 for the WINTER SOLSTICE LUNAR RESET! Align with the new moon in Sagittarius and honor the return of the season of Light with this deeply restorative experience designed to calm your nervous system and reset your energy.

This 90-minute practice includes:
✨ An intro to the Traditional Chinese Medicine Meridian System
🕯 A 40-minute Yin practice for the Kidney & Bladder meridians
💫 A 40-minute Yoga Nidra for deep, conscious relaxation

Leave feeling grounded, clear, and reconnected to your body’s wisdom.
💰 Early bird rate: $35 through Dec. 6
🎟 Regular price: $45 after Dec. 6

Reserve your spot and gift yourself a peaceful reset this Solstice. Book online at AwareHotYoga.com or through the Momence app.

11/09/2025

Come flow with us this week, yogis! The schedule is live and classes are ready to be filled. Check Momence or AwareHotYoga.com for more details. See you on the mat!

11/08/2025

Meet Instructor Dr. Julia-Grace Polich! Originally from Richmond, VA, Julia-Grace now calls Winston-Salem home. With more than 10 years of yoga teaching experience, Julia-Grace brings a unique and deeply informed perspective to the mat. As a Reiki Master and biomechanics engineer, she blends the science of movement with the art of energetic healing.

Her classes weave together the wisdom of Traditional Chinese Medicine, functional mobility, and nervous system awareness — helping students explore slower, intentional movement to unlock deeper breath, freedom, and resilience in the body.

“The key to aging powerfully," says Julia-Grace, "comes from listening to the nervous system, nurturing the fascial tissue, and exploring slower movements so that the body can breathe deeply."

Currently, Julia-Grace teaches Yin Yoga on Wednesdays at 5pm and Hatha Yoga (Unheated) on Thursdays at 5pm. Stay tuned as she is developing a brand-new class designed to help you realign, release, and restore balance from the inside out. This offering will focus on mindful mobility, fascial health, and deep nervous-system nourishment and is perfect for anyone seeking sustainable strength and lasting ease.

11/04/2025

Flow and Glow is back! Join us Tuesday, November 18 from 6:30–7:15 PM at Aware Hot Yoga for an upbeat, all-levels hot yoga class under the blacklights! 💜✨ Move, sweat, and shine to hip-hop beats as we flow for a cause. This month's class supports , an organization empowering at-risk girls in Forsyth County to build confidence, develop leadership skills, and prepare for bright, independent futures.

Wear your brightest gear and get ready to flow, glow, and give back!

11/02/2025

☀️ More morning sunshine is here! With daylight savings time, our days are starting brighter... the perfect reason to roll out your mat early or join us whenever you can. Check out this week’s schedule and find your flow! 🧘‍♀️✨

11/01/2025

Hey yogis! 🍂 Remember to fall back tonight and set your clocks back an hour. Extra sleep before yoga? Yes, please!

11/01/2025

Can you believe we entered NOVEMBER and are preparing for Daylight Savings tonight? The end of 2025 is quickly approaching! Join Kari Foster and Carly Sink on Saturday, January 3 from 1:00 - 3:00 pm for their annual fun and interactive energy and oracle deck practice to set the “tone” for your 2026 year! This will be a day of diving into what you would like to call in for the new year. Oracle decks are a wonderful tool for self-reflection and can be a powerful practice for guidance and inspiration as we transition into new energy and new beginnings.

Book this month and secure our $60 Early Bird Rate. Beginning December 1, the rate will go up to $70 to attend.

Book on the Momence app or at AwareHotYoga.com.

10/22/2025

We are grateful to everyone who joined us in supporting the 4th Annual East Ward “Stock the Food Bank” Drive last month! Our Aware community was proud to take part in this neighborhood effort, which together collected more than 3,465 pounds of food and donations, providing 4,703 meals for Second Harvest Food Bank. 🥫✨

Our Flow & Glow event was a shining example of what happens when our community comes together. Thank you for your kindness, generosity, and support. 💛

Address

139 West 9th Street (next To Earl's)
Winston-Salem, NC
27101

Website

http://awarehotyoga.com/

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