Himalayan Hideaway

11/04/2025

Does the time change do a number on you? This Sunday we have TWO chances for you to get energized and grounded again after the 'fall back' wreaked havoc on your body.
Sunday, 10:45, $55 - YOGA in the salt cave! (No yoga experience necessary) Start the day with restorative stretching and concentrated breathing in the Cave. Ahhhh....
Sunday, 4:15, $60 - Sound & Meditation in the cave! Journey with melodic sounds and thought-provoking meditation while boosting your immune system during these season weather changes.
Call to reserve your space! 336-422-6974. Your body will thank you.

We are excited to provide our guests with a holistic wellness experience at Himalayan Hideaway Salt Cave in Winston-Salem, North Carolina.

10/23/2025

Imagine the opportunity to do therapeutic yoga with the benefits of the beach, without having to drive to the coast. That can happen right here in Winston-Salem!
How? A 45-minute session in the salt Cave is equivalent to 3 days at the beach (and you know how you feel at the beach - better breathing...better movement...better skin). Inhale deeply while Wendy Eppley leads you to release tension in your body with relaxing and restorative movements. THREE upcoming dates to choose from - book your time soon! $55
- Sunday, November 9, 10:45am
- Sunday, November 23, 10:45am
- Sunday, December 7, 10:45am

10/09/2025

Have you been tackling cleanup as the leaves make themselves present on your lawn or patio? That chore can cause sinus/respiratory issues, as well as a bit of body stiffness. Manage both of those things with a Yoga cave visit! Take in all the benefits of the salt while revitalizing your body with gentle movement. Restorative Yoga this Saturday, October 11 at 6:15pm. $55 pp. Call to reserve your spot! 336-422-6974.

We are excited to provide our guests with a holistic wellness experience at Himalayan Hideaway Salt Cave in Winston-Salem, North Carolina.

10/07/2025

This week! TWO opportunities for a different cave experience! Thursday @ 6:15pm - URIAH doing an immersive sound exploration that takes you to another level beyond a traditional salt cave treatment. ($69)
Saturday! October 11 @ 6:15 - gentle restorative yoga while breathing in the salt! Move. Stretch. Open. $55
Call to reserve your spot now!! 336-422-6974

09/30/2025

Next Thursday, October 9 @ 6:15pm is the return of URIAH!! Reserve your space for this sound experience duo in the salt cave. A myriad of instruments will take you on a journey in your mind, and the salt will work on benefits for your body. Limited space! $69. 336-422-6974.

09/28/2025

Relax. Open your chest. Release tension. Join us for a Restorative Yoga class in the salt cave on Saturday, October 11 at 6:15pm. Wendy Eppley will guide you through this gentle process, focusing on your breathing to allow you to take in all the benefits of the salt while revitalizing your body with soft movement. $55 pp. Call to reserve your spot! 336-422-6974.

09/27/2025

Shamanic Resonance Sound Healing with White Star! Next Sunday, October 5 at 12pm. Transmute the frequencies of fear, grief, judgement, hatred and separation through healing sounds of indigenous instruments to rewire your cellular structure to hold peace and joy! $60 cash/$65 cc. LIMITED SPACE AVAILABLE - call to reserve your spot! 336-422-6974

09/27/2025

It's a great day to be in the Cave! (...Well, let's be honest, there isn't a bad day to be in the salt Cave...) but dreary, rainy days just add to that little coziness and comfort of the space. Call today if you want to enhance your afternoon nap by cleaning your lungs and sinuses at the same time! 336-422-6974

09/19/2025

The cooler temps have been pleasant, but the allergies...not so much. Let us help you get rid of that sinus pressure, the watery eyes, congestion, sneezing, sore throat, etc! Salt therapy can help provide relief quickly. As little as 10 minutes in our Hut, or up to 45 minutes in the Cave. We also have some amazing all natural supplements for sinus issues. Call today to see how we can help you 336-422-6974. Why suffer?

08/22/2025

The New Moon is a time of growth and setting intensions that will be energetically encouraged. Join in on this group Reiki session to manifest what you want to see moving forward. Experience a cleansing, cosmic reset in the Cave, Saturday, August 23 @ 5:15pm. $55 cash. Call 336-422-6974 to reserve your spot!

08/14/2025

Guided Meditation in the Cave, accompanied with lovely music and sound. Amy Talley and Barbara Haralson work together to create grounding, healing and expansion. Join them on Sunday, August 17, 2025 at 4:15pm, during the time of the Sturgeon Moon. Tickets are $60 Cash, $65 CC with a $10 non-refundable deposit. Call today to reserve your spot! 336-422-6874. Amy Ann Talley Barbara Cockrum Haralson

08/06/2025

We had a cancellation for our sound experience tomorrow, so give us a call if you would like to come for URIAH Thursday, 8/7 @ 6:15pm. Enjoy an immersive duet of multiple instruments that will lull you into a mystical space of cosmic sounds while reaping the benefits of the salt cave. Call 336-422-6974!