Relief Physical Therapy

12/23/2025

https://reliefpt.com/constipationreliefguide

The Constipation Relief Guide The Constipation Relief Guide Toilet Trouble? Are you straining or pushing to p**p? Do you have slow bowels and only go 2 or 3 times per week? Want to have smoother easier bowel movements and restore regularity? Get the Constipation Relief Guide to start p**ping like a....

12/22/2025

Manage pain, calm anxiety, AND get better more restful sleep with this treatment available as part of your holistic care at Relief Physical Therapy.

Contact us to learn more about how we can help. reliefpt.com

12/21/2025

Your body responds to what you think — about shame, healing, and even intimacy. Changing your perspective can transform your experience. A pelvic floor PT can help you get there.
Call 336-414-2050 to start your healing journey.

12/19/2025

Changes in hormones cause changes in the tissues "down there." You can infuence those tissues with practical strategies. Reduce pain, improve support, enhance sensation. Pelvic Floor Therapy can be an important component to comprehensive care for navigating Peri-menopause and Menopause.

12/18/2025

We are an independent clinic in Winston Salem NC. Call our office to learn more about how we can help.

336-414-2050

*eingatnight

12/17/2025

Hey, C-Section Momma’s

If you have had an emergency C-section, you are more likely to experience pelvic floor problems, and diastases recti.

Often you are not seen postpartum by your physician until 6-8 weeks after delivery. You are healing from major surgery!

A pelvic floor therapist will help you with strategies and techniques for lifting and caring for your little one, help you manage neck and shoulder pain from feeding, and give you tools to heal after an emergent delivery.

If you’re seeing this, take this as your sign to give me a call. I’d love to help you!❤️

DM me or call for more info 336-414-2050.

12/15/2025

Pelvic floor therapy is whole body rehabilitation with an emphasis on wellness. Not just being able to tolerate the pain, but enjoying life, freedom from the bathroom, from the shame, and free to enjoy.

If you are wondering whether you might benefit from pelvic floor physical therapy, call our office and we can talk about it. 336-414-2050.

12/13/2025

Parents, we absolutely MUST do better!‼️

I feel strongly that parents need to learn how to talk with their teens about sexual health.

We are no longer in the era where they can just “figure it out” on their own. And they are educating themselves…as many of us did, with hearsay, and media, and p**n.

But the information that is available now has gotten dark. Much of it is written from the same perspective (the fantasy of a white middle aged male perspective) and often it is not a representation of real life!

On one hand we are inundated with sexual images and messages daily, and on the other our culture is full of undercurrents of shame and embarrassment around this subject. Goodness, we need to do better!🤦‍♀️

If you agree that parents need to talk more about this subject with their kids, but don’t know where to start, DM me and I’ll send you a list of topics to get the ball rolling.💜

12/12/2025

What are your symptoms keeping you from doing?

Pelvic Health feels like freedom

12/09/2025

Sometimes the first step in healing is simply helping tissue calm down. We reduce inflammation, ease nerve irritation, and support proper movement. Healthy tissue lays the foundation for recovery.

Like and follow for more ways to support your body’s healing.

12/05/2025

Research backed info about menopausal women….

https://www.instagram.com/reel/DRM1J5himFv/?igsh=YTFtcmVxdGRwcHhm

12/04/2025

You can contribute to or even cause pelvic organ prolapse, by how you use pressure in your abdomen. the need to push or strain is a sign of pelvic floor dysfunction.

Like and follow for more information on pelvic organ prolapse.