Yoga With Valerie

08/17/2022

Greetings yogis,

I have an update for those that follow Yoga with Valerie. I apologize for not sharing info sooner, but wanted to see how things would evolve.

My life took a huge turn in Dec. when Bill had a double stroke and heart attack. He survived, though there was a time the dr. said he wouldn't. He requires 24/7 care and is at home where he preferred to be after rehab.

Due to his ongoing needs I am unable to teach yoga. Perhaps this may change in the future. We will see how the future unfolds.

I so appreciate all of you who have taken classes with me and have fond memories of years of yoga.

Keep practicing.

As Paramahansa Yogananda said "Only those who partake of the harmony within their souls know the harmony that runs through nature. Whosoever lacks this inner harmony feels also a lack of it in the world. The mind and chaos finds chaos all around. How can one know what peace is like if he has never tasted it? But he who has inner peace can abide in this state even in the midst of outer discord." from Where There Is Light - Insight and Inspiration for Meeting Life's Challenges
(My favorite book to read quotes from at the end of class as many of you know.)

Namaste ny dear friends.🙏🧘‍♀️

06/23/2021

This is what happens when I leave the bed for a minute...Maggie takes my spot!

01/07/2021

No classes currently due to the pandemic. Hopefully life can return to some sort of normalcy in the near future where people can socialize without fear, hug, smile, practice yoga and meditation together.

01/07/2021

Namaste all.
May you find your inner peace amid the outer discord. Let it permeate your world.

11/17/2020

Keep this in mind as we navigate this pandemic.

Practice yoga too...so good for your mind, body & spirit.

08/26/2020

We should all be practicing yoga...it is so good for your body, mind & spirit!

Hoping events will evolve positively to enable yoga to be offered again in the near future.

Stay positive, healthy & keep practicing.

Namaste dear friends.

07/24/2020

07/20/2020

My social distancing yoga class for Meadville Yoga last Wednesday night.

A beautiful day, beautiful yogis & a beautiful way to deal with life's challenges.

Be safe, stay positive & practice yoga!

Namaste ya'all

07/09/2020

Stay positive, do yoga especially in these more trying times.

Yoga with Valerie has no regular classes currently. Hopefully this can change as Covid 19 becomes less prevalent.

However, Meadville Yoga is practicing social distancing yoga on Saturdays at 9 am & Wednesday nights at 7 pm on the field by the Wise Center on Allegheny campus. All teachers are sharing time...you may see me or one of the other talented teachers. Sign up on Meadville Yoga's mindbody online.

06/13/2020

My Yoga class today. Social distancing yoga.
Beautiful day, awesome yogis & yoga...who could ask for more...

06/13/2020

2020 Yoga Schedule

Due to Covid 19 no set schedule as of yet - subject to change as things evolve.

I am teaching a few times over the summer outside at H. Paulway Park, north of the Wise Center on Allegheny campus for Meadville Yoga.
I will post day & time as they come up.