GAYA Wellness

GAYA Wellness GAYA WELLNESS- Transforming Women's Healthcare
Comprehensive, Convenient, Affordable
From Anywhere
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Gaya Wellness is a modern women’s health and weight loss and hormone balance clinic, offering expert OB/GYN-led virtual care with a compassionate, whole-body approach. From hormonal imbalances and PCOS to menopause, fertility, and medical weight loss programs with GLP-1, we help women reclaim their health with science-backed care that feels personal—not clinical. Led by Dr. Shweta Patel, a board-certified and highly acclaimed OB/GYN, Gaya Wellness blends traditional gynecology with integrative medicine, delivering a virtual-first care model that caters to the time and convenience of today's busy women ( the way it should be!)

Offering Virtualcare in FL, VA, NC, IN, TN, and soon GA, SC, MD, NY and others!

Sleeping Beauty had it right.Perimenopause isn’t a discipline problem — it’s a physiology shift.If your sleep has change...
12/27/2025

Sleeping Beauty had it right.

Perimenopause isn’t a discipline problem — it’s a physiology shift.

If your sleep has changed, your hormones have too.

And the solution isn’t “try harder” — it’s sleep smarter.

💤 Deep sleep = longevity

💤 Hormones love restoration

💤 You are not broken

Save this. Share this.

— Dr. P ✨

12/26/2025

From our fur family to yours, Merry Christmas. 🎄🐶🐱

Thank you for being part of the Gaya Wellness community 🩵

Drop a 🐾 if your fur family is part of your holidays too!

12/26/2025

You know that lifted, refreshed look you get right after a facial? ✨
That is your lymphatic system at work. It helps move fluid, reduce puffiness and bring back your natural contour.

When lymph flow slows from stress, salt, travel or hormones, your skin can look and feel heavier.
You might notice puffiness, dullness or slower recovery after treatments.

Lymphatic drainage gently supports healthy circulation so your skin feels lighter, clearer and more refreshed. 💆♀️

It is a simple, relaxing way to help your results last longer.

If something in you is saying yes to this, you can book a session in your own time. DM us to book a session. 📩

Ever look in the mirror and think, “Wow… my face is really out here telling on me today”? 😅Tension loves to show up in t...
12/25/2025

Ever look in the mirror and think, “Wow… my face is really out here telling on me today”? 😅
Tension loves to show up in the forehead, between the brows, and along the jaw.

Botox gently relaxes those muscles so your face can calm down and stop spilling all your secrets.
A smoother expression and a little more ease, without losing the real you.

Think of it as quieting the “stress subtitles” on your face.

As the year comes to a close, I wanted to take a moment to check in with this community.Many of you showed up this year ...
12/24/2025

As the year comes to a close, I wanted to take a moment to check in with this community.

Many of you showed up this year in quiet but meaningful ways. Asking questions. Paying closer attention to your body. Giving yourself more time than you might have in the past.

Health is rarely a straight line, and it often unfolds more slowly than we expect. I’m grateful to those who trusted us with their care, to those who are still exploring what support could look like, and to the colleagues who continue to engage in thoughtful conversations about how care can be more human and more effective.

As things slow down, I hope you’re able to rest and take stock of what you’ve learned about yourself this year.

Happy Holidays, and we look forward to continuing the work ahead.

With care,
— Dr. P

Staying active in the winter is less about intensity and more about consistency.Cold mornings, shorter days, and long wo...
12/24/2025

Staying active in the winter is less about intensity and more about consistency.
Cold mornings, shorter days, and long work schedules make it easy for movement to fall off, yet this is the season when your body benefits from it the most.

Consistent winter movement helps support metabolic health, improves sleep quality, and stabilizes mood when sunlight is limited.

A realistic routine can look like this:
✅ Short, structured workouts you can do anywhere
✅ Prioritizing movement over perfection
✅ Blending strength, cardio, and recovery for balanced energy

Even 15 minutes can create meaningful change. What matters is showing up for your body, especially on the days motivation feels low.

If you are ready for a movement plan informed by your metabolism, schedule, and goals, we are here to guide you. Request a consult at https://gayawellness.com/contact-us/

Many people notice changes in their s*x life but rarely talk about it.Lower drive, less energy, slower recovery. If this...
12/23/2025

Many people notice changes in their s*x life but rarely talk about it.
Lower drive, less energy, slower recovery. If this feels familiar, you are not alone, and it is not your fault.

S*xual health is closely connected to metabolic health, so when your metabolism shifts, desire, arousal, and performance often shift with it.

What may be happening:
- Insulin resistance affecting blood flow and stamina
- Lower muscle mass influencing testosterone and vitality
- Stress and inflammation disrupting hormone signaling

When metabolic health improves, energy rises, hormones rebalance, and s*xual wellness often follows. A little clarity can go a long way for confidence too 😉

If you want to understand what your body is trying to tell you, we are here to support you in a safe, judgment-free space. To schedule a consult, check the comment section.

*x *xualHealth

You’re training consistently. Eating mindfully. Hydrating like it’s your full-time job.But your belly did not get the me...
12/22/2025

You’re training consistently. Eating mindfully. Hydrating like it’s your full-time job.
But your belly did not get the memo. 😭

Here’s the plot twist:
Sometimes it’s not the workout. It’s the hormones.

High cortisol. Shifting testosterone. Blood sugar swings.
Your biology might be throwing plot twists you can’t see.

The real breakthrough comes when you understand the data behind your body, not when you tighten your diet another inch.

If you’re ready to understand what’s actually happening in your body and how to get back in control, you can book a consult and we’ll walk through it together. 💌

If you have ever blamed yourself for “not trying hard enough,” take a moment to breathe. Many women and men feel this wa...
12/21/2025

If you have ever blamed yourself for “not trying hard enough,” take a moment to breathe. Many women and men feel this way, especially when their bodies stop responding the way they used to.

Your body is not broken, and you are not failing.

When metabolism slows, hormones shift, or stress and inflammation rise, your body moves into protection mode. It is trying to keep you safe, not work against you.

A big part of our work at Gaya Wellness is helping people understand these changes with clarity and compassion, so they can stop battling their biology and start working with it.

What is one thing your body has been trying to tell you lately?
Comment with a word or phrase that comes to mind.

Be honest…Have you ever finished a meal and 𝘴𝘵𝘪𝘭𝘭 felt hungry?Or felt your energy crash long before your day was over?If...
12/20/2025

Be honest…
Have you ever finished a meal and 𝘴𝘵𝘪𝘭𝘭 felt hungry?
Or felt your energy crash long before your day was over?

If you said yes, you’re definitely not alone. And one of the key reasons this happens is tied to a hormone already inside your body: GLP-1.

Before it ever became a medication, GLP-1 naturally helped you:

🍽️ Recognize fullness
🩸 Keep blood sugar steady
⚡ Maintain energy between meals

GLP-1 medications simply extend the effects of this hormone, giving your body more support with appetite, insulin response, and stable energy throughout the day.

Many women and men we work with say the same thing:
They want to feel in control of their hunger, their metabolism, and their energy again.

So we’re curious, which one do you struggle with most right now?
👇

A) Feeling full after meals
B) Energy crashes
C) Blood sugar spikes
D) All of the above

Share your letter in the comments.

✨ If you want a personalized plan, we’re here to help you explore whether GLP-1 therapy is right for you. DM us to request a consult.

Ever crave something warm and comforting, but worry it might leave you feeling sluggish afterward? You’re not alone. The...
12/19/2025

Ever crave something warm and comforting, but worry it might leave you feeling sluggish afterward? You’re not alone. The good news is that comfort food can still support your energy, digestion, and metabolism when it’s built with the right ingredients.

Here are a few cozy winter dishes that nourish both your cravings and your health:

🥣 Lentil + Vegetable Stew
Plant protein and fiber that keep you full and support a healthy gut.

🍲 Turkey + White Bean Chili
A hearty, lean-protein option that provides steady, sustained energy.

🥬 Brussels Sprouts with Quinoa + Walnuts
A nutrient-rich mix of fiber and healthy fats to help calm inflammation.

Comfort and nourishment can absolutely go together.
✨ If you’re ready for a plan that aligns with your goals and how your body actually feels, we’re here to guide you. Book your consultation today.

We can design your personalized meal plan through our Metabolic Optimization Program. DM us to learn more.

Growing research in nutritional psychiatry continues to show how deeply our diet influences mental well-being.Nutrients ...
12/17/2025

Growing research in nutritional psychiatry continues to show how deeply our diet influences mental well-being.

Nutrients help build key neurotransmitters like serotonin and dopamine. Anti-inflammatory foods and a nourished gut also strengthen the communication between the brain and body.

Food is not the entire solution, but it is a powerful part of the foundation.

When paired with restorative sleep, movement, and effective stress support, nutrition can enhance emotional stability and mental clarity.

✨ If you’re ready to create a plan that supports both your body and mind, we’re here to help. Book your consultation today.

Address

504 Plant Street
Winter Garden, FL
34787

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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