Andrea Wilkinson, Ed.S., LMHC

04/29/2026

05/03/2025

If you spend any time with me, you’ve likely heard me sing the praises of non-sleep deep rest (NSDR) and a specific version called Yoga Nidra. Dr. Andrew Huberman has complied great, free resource that explains the science behind it as well as the protocol for this “powerful practice that guides your brain and body into a state of deep relaxation without falling asleep.”

https://www.hubermanlab.com/nsdr

04/11/2024

The reframe is so powerful!

Reframing your thoughts and perspective is a great skill to help your mental health! ✌🏻

📸:

02/13/2024

MrChazz does it again! Which empathy style did you see modeled growing up? Tough question: Do you see styles 1-4 showing up in your relationships now but are wanting to receive Style 5 (mature empathy)?

01/24/2024

01/24/2024

Soild Advice and helpful scripts from Coach Kasabo…as usual! 🙌🏻📝

https://www.instagram.com/reel/C2Xp1tjO5Ya/?igsh=dXVoMWZoeTNtNzR3

01/24/2024

A wonderful reminder from

01/24/2024

did a great job of providing a script for those Type-A personalities in recovery. Need a a gentle reminder? Try typing these beautiful affirmations into your calendar and set the appointment time for when you are most triggered during the day.

11/02/2023

This isn’t just for teenage girls. We can all use the steps Coach Kasabo explains when we catch ourselves spiraling or catastrophizing.

https://www.instagram.com/reel/CzHP6djOv3q/?igshid=MzRlODBiNWFlZA==