Plant Street Wellness Center

04/01/2026

I’m constantly reminded how much my patients impact me just as much as I hope to impact them. 💛

I have a patient currently fighting cancer who recently completed a 5-day water fast—and what stood out to me wasn’t just the discipline, but how incredible she felt afterward. Her energy, clarity, and strength were so inspiring that I felt called to experience it for myself.

Tomorrow, I’ll be finishing my own 89-hour water fast—and honestly, I feel AMAZING.

Clear mind. Steady energy. No crashes. Just a deep sense of calm and focus.

I’ll be breaking my fast with bone broth (keeping it gentle and nourishing), and I already know this is something I plan to incorporate once a quarter for longevity and overall health benefits.

A few things that made all the difference for me:
✨ Going low-carb, high-protein, and healthy fats the day before
✨ Starting every morning with my LMNT zero-sugar electrolytes (this was HUGE for my energy)
✨ Keeping my workouts consistent—but shifting to walking instead of running and lowering intensity on strength days
✨ Listening to my body instead of pushing through it

This experience reminded me that our bodies are incredibly intelligent when we give them the space to reset and heal.

And most of all—it reminded me how grateful I am for my patients.
Your strength, resilience, and willingness to try new things inspire me every single day.

I learn from you. I grow because of you. And I carry your stories with me.

💛

12/31/2025

🩸 It’s not just a bruise—it’s a biological switch.

We’ve all seen the purple circles.

From Olympic swimmers to your favorite CrossFit coach, cupping therapy has been trending for years.

Most people assume it’s just for deep tissue release or pain relief.

But a groundbreaking 2025 study just completely changed how we look at those marks.

Researchers published their findings in PLOS ONE, focusing specifically on university baseball players.

They wanted to see if cupping did more than just loosen tight shoulders.

They split the athletes into groups: one received real "dry cupping" suction (-400 mmHg), and the other got a "sham" version with barely any pressure.

They measured them for 8 weeks during intense preseason conditioning.

The results were wild.

The athletes who got the real cupping didn’t just feel better.

Their bodies physically recovered faster at a nervous system level.

The study found that cupping significantly improved the recovery of the Autonomic Nervous System (ANS).

Specifically, it helped the athletes switch out of "Sympathetic" mode.

That’s your body’s "fight or flight" stress response—the state that burns energy and halts recovery.

And it switched them into "Parasympathetic" mode.

That’s the "rest and digest" state where actual growth and repair happen.

In the high-stress world of athletics, the ability to flip that switch quickly is the difference between burnout and a breakthrough.

So the next time you see those purple circles, don't just think "pain relief."

Think of them as a remote control for your nervous system. 🧠

References: Chen, C. L., & Tang, J. S. (2025). Effects of dry cupping on exercise, autonomic activity and sleep in baseball players during preseason and in-season conditioning. PLOS ONE, 20(2), e0319479.

11/30/2025

11/14/2025

09/19/2025

🇺🇸 Did you know? More and more Veterans are turning to acupuncture for support with pain, PTSD, anxiety, insomnia, and more.

This natural, drug-free approach is helping thousands find relief, calm, and a renewed sense of balance. 🌿

We’re honored to support our Veterans on their healing journey.

09/16/2025

Still experiencing symptoms even though your labs come back “normal”? You’re not alone — and there’s a reason. Standard tests often don’t tell the whole story.

Functional diagnostic testing goes deeper, using advanced specialty labs and a thorough intake process to uncover the root causes of imbalance in your body.

Imagine finally understanding why you feel the way you do — and having a personalized treatment and supplement plan designed specifically for your body’s needs.

With functional testing and our targeted protocols, real answers and real results are possible.

09/11/2025

"May the patriots continue to reign our hearts" 🙏🏻🇺🇸

09/08/2025

Acupuncture does more than ease pain — it activates your body’s natural ability to heal, rebalance, and restore.

Whether you’re dealing with stress, chronic conditions, or fatigue, we’re here to help you feel your best. 🌿

09/04/2025

Stress affects everything — your sleep, digestion, mood, and hormones.

Acupuncture helps regulate your nervous system, reduce cortisol, and bring you back to center. 💆‍♀️

Book an appointment: https://plantstreetacupuncture.com/

09/01/2025

Happy Labor Day from Plant Street Acupuncture!

08/28/2025

CranioSacral Therapy is a gentle, hands-on technique that helps release stored tension in the fascia, improve nervous system flow, and support deep healing.

Perfect for migraines, anxiety, trauma, and more.

Book an appointment now ➡️ www.plantstreetacupuncture.com

08/25/2025

Taking the first step toward better health is powerful.

Whether you’re looking for pain relief, more energy, or better balance — it starts with one appointment.

Get started at www.plantstreetacupuncture.com