01/15/2025
New year, same stress? 🌱 While it's exciting to start fresh, the pressure to "reset" can feel overwhelming. Remember, it's okay to take things one step at a time. Small wins, deep breaths, and self-care are just as important as big goals. Let's make this year about progress, not perfection. 💫
Try this simple 4 square breathwork technique to reset:
Inhale slowly for 4 counts 🫁
Hold for 4 counts ✨
Exhale slowly for 4 counts 🌬️
Repeat for 4... and feel your body and mind start to calm.
It's a small reset with a big impact! 💆♀️💖
