Yoga Haven

Yoga Haven A refuge from ordinary life

11/15/2025

We did it again!

We brought yoga right to the heart of Downtown Winter Haven and you showed up in the most beautiful way. Not only did we enjoy a mindful outdoor practice together, but we also collected nourishing food donations to support our neighbors in need through The Mission.

Thank you for starting your day with intention and care. Community is what we create when we show up for one another. We’re so grateful to share this space and purpose with you.

💛

We are ready for you. Bring an extra mat or blanket for cushion if needed 🧘🧘🏽‍♀️🧘🏽‍♂️
11/15/2025

We are ready for you. Bring an extra mat or blanket for cushion if needed 🧘🧘🏽‍♀️🧘🏽‍♂️

11/12/2025

Yoga Nidra means Yogic Sleep. It is not about movement or stretching. It is a restful practice that helps you release tension, soothe the mind, and restore your energy. No experience needed. Just lie down, listen, and receive.

✨ Discover the power of true rest. Our next yoga nidra offering is led by Geri, Peace On Earth Yoga Nidra on Sunday December 21, 2025. 3:00 - 4:15 pm. $20.

We’re headed back outside for another day of movement, connection, and care.Join us for Free Community Yoga this Saturda...
11/11/2025

We’re headed back outside for another day of movement, connection, and care.
Join us for Free Community Yoga this Saturday, November 15 at 10:30 AM at Jessie’s Lounge in downtown Winter Haven.

✨ We’ll begin with yoga for all levels.
✨ Bring a donation of fresh fruits or vegetables to support The Mission of Winter Haven and help us feed our neighbors nourishing meals.
✨ Stick around for henna tattoos by , fresh Indian food including cauliflower curry wraps and samosas, tarot readings with , and a Fall Sip & Swap with Quinn — a chance to share, trade, and connect.

Let’s pause together before the busy season begins.
Bring your mat, your giving spirit, and your community love.

📍 Jessie’s Lounge, 118 3rd St SW, Winter Haven
💛 If it rains, we’ll gather at Yoga Haven, 1511 6th St SE

Thank you for joining Autumn’s Pause yesterday with .in.motion. 🍂It was a sacred time to breathe, reflect, and reconnect...
11/10/2025

Thank you for joining Autumn’s Pause yesterday with .in.motion. 🍂

It was a sacred time to breathe, reflect, and reconnect — both with ourselves and in community.

We hope you left feeling grounded, nourished, and more at home in your body. This season invites us to slow down and remember what truly matters. We’re grateful you chose to share that pause with us.

🧡 Help Us Feed Our Hungry Neighbors 🧡We’re collecting food donations now through Saturday, November 15. Bring non-perish...
11/07/2025

🧡 Help Us Feed Our Hungry Neighbors 🧡

We’re collecting food donations now through Saturday, November 15. Bring non-perishable goods to the studio whenever you attend class or events.

PLUS: Join us for a FREE Outdoor Yoga Class on Saturday, November 15 at 10:30 am at Jessie’s Lounge and bring food or fresh fruit and veggies. All donations go to The Mission of Winter Haven, supporting local families in need.

📍 118 3rd Street SW, Winter Haven
🧺 Let’s come together in the spirit of service and support
🧘‍♀️ Free yoga, community connection, and collective care

Yoga Nidra means Yogic Sleep. It is not about movement or stretching. It is a restful practice that helps you release te...
11/05/2025

Yoga Nidra means Yogic Sleep.

It is not about movement or stretching. It is a restful practice that helps you release tension, soothe the mind, and restore your energy. No experience needed. Just lie down, listen, and receive.

✨ Discover the power of true rest. www.winterhavenyoga.com

Start your weekend grounded, relaxed, and energized with our Friday lineup:🦴 9:30 AM – Yoga for OsteoporosisSupport your...
10/31/2025

Start your weekend grounded, relaxed, and energized with our Friday lineup:

🦴 9:30 AM – Yoga for Osteoporosis
Support your bone health with slow, steady movement based on Dr. Loren Fishman’s 12-pose series. Perfect for beginners and anyone seeking mindful strength.

🌀 11:00 AM – Mindful Movement
Blend the grace of yoga and Tai Chi to explore alignment, awareness, and freedom in the body. Great for all levels and those new to mindful movement.

🎉 6:00 PM – FriYay! Yoga
Let go of the week with a fun and freeing evening class. Move, breathe, and relax into the weekend with a supportive community vibe.

Come to one or make it a full day of wellness. You belong here.

📍 Yoga Haven | 1511 6th Street SE, Winter Haven

10/29/2025

True rest is a radical act of self-care.

Yoga Nidra invites your nervous system into a healing state through guided meditation, conscious relaxation, and gentle breath awareness. At Yoga Haven, we offer a space to let go, be still, and restore from within.

🕯️ This past Sunday, we were grateful to have and host a powerful Candlelight Yoga Nidra and Sound Healing Journey. The space they created was deeply restorative and filled with gentle resonance.

✨ Want to experience this kind of rest for yourself? Follow us for upcoming dates and let us hold space for you.

🌿 Meet Scarlet — our newest teacher at Yoga Haven!She completed her 200-hour Yoga Teacher Training at Lotus Pond in Tamp...
10/28/2025

🌿 Meet Scarlet — our newest teacher at Yoga Haven!

She completed her 200-hour Yoga Teacher Training at Lotus Pond in Tampa and is currently pursuing her 300-hour advanced training. Scarlet teaches with deep compassion and honors the wisdom of practicing at every age and stage of life.

🌳 Her favorite pose is Tree Pose
“Tree Pose creates strength, stability, and calm. Practicing this pose has helped me bring more calm and peace into my life off the mat.”

This is part of our Meet the Teachers series. We’re excited to help you learn more about the people who create our community of belonging.

🧘‍♀️ Come take class with Scarlet on Thursdays at 6 pm and feel the warmth and wisdom she brings to the space.

✨ Let us hold space for you to rest and relax.Join us this Sunday for Candlelight Yoga Nidra and Sound Journey with and...
10/24/2025

✨ Let us hold space for you to rest and relax.

Join us this Sunday for Candlelight Yoga Nidra and Sound Journey with and . You’ll be guided into deep rest through meditative movement, soothing sound, and gentle intention.

🧘‍♀️ A sacred pause for your body, mind, and spirit.
🎶 Melt into stillness with sound bowls and vibration.

🕔 Sunday at 5 PM | Yoga Haven
📍 Reserve your spot today — you belong here.

Your breath is more than just air 🌬️ it’s your life force, or prana. In Hatha Yoga, the breath is used to balance energ...
10/22/2025

Your breath is more than just air 🌬️ it’s your life force, or prana.

In Hatha Yoga, the breath is used to balance energy, settle the nervous system, and awaken your inner clarity.

Try alternate nostril breathing (Nadi Shodhana) to harmonize your body and mind. It’s a powerful practice to return to your center. Anytime, anywhere.

🧘♀️ Learn more about pranayama and how it balances the chakras in our blog.

Address

1511 6th Street SE
Winter Haven, FL
33880

Telephone

+18633721682

Website

Alerts

Be the first to know and let us send you an email when Yoga Haven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Haven:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category