01/20/2026
Massage therapy is a well-regarded modality for addressing both the physical manifestations of chronic tension and the emotional, somatic memory of trauma stored in the body. While the term "hardened acids" is often used colloquially in holistic practices to refer to metabolic wastes (such as lactic acid, uric acid, or inflammatory fluids) that contribute to muscle stiffness and knots, the primary mechanism of massage is to enhance circulation and lymphatic flow, which helps the body’s natural systems clear these substances.
Massage and "Hardened Acids" (Metabolic Waste)
Breaking Adhesions: Deep tissue massage is effective at breaking up adhesions and knots (often referred to as "hardened" areas) in muscles and connective tissue.
Waste Removal: By improving circulation, massage helps move metabolic waste—such as lactic acid and uric acid—out of muscles, reducing soreness and enhancing recovery.
Lymphatic System Support: Specific techniques, like lymphatic drainage massage, help reduce fluid buildup and increase the expulsion of uric acid, which can form crystals around joints in conditions like gout.
Massage and Old Trauma (Somatic Memory)
Trauma Storage: Trauma is not just psychological; it is often embedded in the body, manifesting as chronic muscle tension, stiffness, or protective posture, a concept often explored in "The Body Keeps the Score".
Somatic Release: Massage therapy helps release "trauma stored in the body" by allowing the nervous system to shift from a fight-or-flight state (sympathetic) to a rest-and-digest state (parasympathetic).
Emotional Release: As tissues relax, it is not uncommon for clients to experience emotional releases, such as sadness, grief, or memories of a past injury, allowing the body to process and "untrap" that energy.
Trauma-Informed Care: Specialized trauma massage uses slow, gentle techniques to create safety and re-establish a connection to the body, helping to heal long-held stress patterns.
Important Considerations
Scientific Context: While massage improves circulation and helps with waste removal, it is not a direct "detoxifier" in the sense of eliminating toxins on its own; it assists the liver and kidneys, which are the body's primary detoxification organs.
Healing Crisis: A "healing crisis" or temporary soreness may occur as the body adjusts to the sudden mobilization of fluids and metabolic waste.
