11/14/2024
No this isn’t going to be another post about the psoas muscle. It’s a post about the importance of our pelvis. Did you know? The Pelvis is the Powerhouse of Our Body!
✨ 60% of our body weight is supported by the pelvis – that’s over half our entire mass! This foundational region holds a huge responsibility for our movement, stability, and overall health.✨
👉 The pelvis is more than just a bone structure; it’s a dynamic base for over 20 muscles that connect, support, and stabilize our core, hips, and spine. These muscles, together forming the pelvic sling, play a critical role in everyday movement and essential bodily functions.
🧠 Key Muscles in the Pelvic Sling:
1. Iliopsoas – Major player in hip flexion.
2. Piriformis – Assists in hip rotation and stabilizes the pelvis.
3. Gluteus muscles – Vital for power, stability, and movement.
4. Pelvic floor muscles – Support bladder, bowel, and reproductive organs.
5. Obturator Internus – Helps control hip rotation.
💡 Why Pelvic Health Matters:
• Balance & Stability: The pelvis is our body’s center of gravity, helping maintain posture and movement efficiency.
• Pain-Free Living: A strong and well-functioning pelvic sling can reduce lower back pain, hip discomfort, and even knee issues.
• Core & Organ Support: These muscles support our internal organs, aiding in everything from digestion to reproductive health.
👣 Prioritize Your Pelvic Health: Just as you train your core or legs, your pelvic muscles deserve care and attention! Strengthen, stretch, and consider treatments that support the health of this essential body zone.
🌿 Your pelvis is powerful! Give it the support it needs with mindful movement, regular strengthening exercises, and therapeutic care. 💪
