The Health Coach, LLC

02/04/2026

Hypertension is one of the biggest risk factors for —and your risk increases with age. But you can protect yourself from this by getting your blood pressure checked regularl...

02/03/2026

Gratitude makes aging so much more enjoyable! What are you grateful for today? How did you show this or share this? Be intentional each day to share Gratitude with the Lord as well as those around you and see how it transforms your days! Life is short! Look for the blessings and be grateful! 💜🙏🏻

02/03/2026

We appreciate our Greater Bartow Chamber of Commerce & Welcome Center membership. Katelyn attended their annual dinner on Saturday night and caught up with members, including Bartow Leadership Class XX.

02/02/2026

Happy Groundhog Day! Punxsutawney Phil saw his shadow this morning, so we're in for 6 more weeks of winter. ❄️

01/31/2026

01/30/2026

Learning is not just for school years. Challenging your brain with new skills and knowledge helps it stay flexible and strong.

Activities like reading, trying new hobbies, solving puzzles or taking a class stimulate your mind and promote brain health by keeping neural pathways active and adaptive.

Keeping your mind engaged over your lifetime may help build a cognitive reserve that supports memory and thinking as you age.

Keep your brain active by learning something new this week and give your mind the boost it deserves!

01/29/2026

Very sweet research! So many of our clients were involved with their grandkids, and even great grandchildren! 🥰

01/28/2026

Tonya had a fantastic time at Westminster Lakeland’s Game On professional event. it’s always enjoyable to connect with professionals in a fun and creative way. ♟️ 🧩 🎲 🃏

01/27/2026

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Is it typical for people with dementia to sleep a lot during the day?

People with dementia, especially those in the later stages, can often spend a lot of time sleeping. This can sometimes be worrying for carers, friends and family. Find out why a person with dementia might sleep more than an average person of their age: http://spkl.io/6188AohXQ

01/26/2026

An Aging Life Care Association membership ensures that aging life care managers are held to the highest standards. It shows families that you’re committed to ethics, ongoing education, and best-practice guidance. Our entire team are ALCA members and our care managers are all at the advanced professional level. 💚

Check out ALCA 2025 By The Numbers!

Over the past year, Aging Life Care Association reached several meaningful milestones, including surpassing 1,900 members, launching a new podcast, and celebrating 41 years of service and impact! ALCA continues to strengthen its network, increase visibility and engagement, and support Aging Life Care Professionals® nationwide.

01/24/2026