The Health Coach, LLC

11/13/2025

Kindness doesn’t need grand gestures. It’s in the way we listen, support, and show up for others. Even the smallest acts can brighten someone’s day! ☀️

11/12/2025

Caregiver burnout is a state of physical, emotional and mental exhaustion that happens while you’re taking care of someone else. Stressed caregivers may experience fatigue, anxiety and depression. You can reduce your risk of burnout by participating in respite care, joining a support group or talking with a mental health professional.

Here are some steps you can take to prevent caregiver burnout:
Find someone you trust. It helps to talk about your feelings and frustrations with someone else, whether it be a friend, family member, mental health professional or social worker.

Set realistic goals. It’s important to accept that you may need assistance with caregiving, especially if you’re trying to balance other responsibilities with work and family. You may not be able to assume all the caregiving responsibilities single-handedly. Others might be able to help you with some tasks. Set a routine, know your limits and be honest with yourself about your situation. Recognize and assess your risk for burnout.

Learn more. You may feel more comfortable providing care when you have the knowledge and understanding of the condition that affects the person you’re caring for. Be realistic about your loved one’s condition, especially if it’s a progressive disease like Parkinson’s disease or Alzheimer’s disease. Acknowledge that there may come a time when they require nursing services or assisted living outside the family home.

Take care of yourself. While you’re taking care of someone else, make sure your needs are met first. It’s the same concept that you hear in airline safety demonstrations: Put your oxygen mask on before helping others. Set aside time for yourself, even if it’s just an hour or two. Remember, taking care of yourself isn’t a luxury.

Eat well. It’s easy to forget to eat three complete meals each day when you’re providing for someone else. Eating healthy foods keeps your energy up so you perform at your best.

Accept your feelings. Having negative feelings is normal. It doesn’t mean you’re a bad person or a bad caregiver. If your feelings are overwhelming, reach out for help.

11/11/2025

Thank you to our Veterans for your courage, sacrifice, dedication, and service. 🇺🇸

11/11/2025

Top 10 Tips for Communicating with Loved Ones Living with Dementia – And How a Professional Aging Life Care Manager Can Help

11/09/2025

In physician visits, being prepared makes all the difference. Appointments are often brief and there’s a lot to cover, from medication changes to new symptoms and care updates.

Our care managers help clients organize their thoughts, track important health details, and ensure that no concern goes unheard. We often communicate with the provider’s office in advance to ensure the appointment is even more efficient. Being prepared means better communication, better outcomes, and greater peace of mind.

Supporting a loved one at a doctor’s visit isn’t easy. Learn how to help without taking over. ALCA member Jenny Reynolds, MSW, LCSW, CMC, shares 5 expert tips: https://blog.aginglifecare.org/blog/advocating-the-right-way-at-doctor-appointments/

11/08/2025

This is a great way to honor our veterans!

Join us for a heartfelt Welcome Home celebration at Bartow's Hometown Heroes.
Honor our veterans on 11.11.25 at 11:11 AM at the Bartow Civic Center.

Entry: $25 (General Public)
FREE Entry for all veterans plus a guest!
Get tickets here: Hometown Heroes: Welcome Home Vietnam Veterans

Sponsor a Veteran's Meal: For an additional $25, you can sponsor a veteran's meal at the event and truly pay it forward!

A huge thanks to 1st Class Roofing, Inc. for their incredible giveaway of a free roof to a veteran!

Thank you to our sponsors: WorkerBee's Staffing Craig Burke Real Estate Group City of Bartow, a Florida Municipality Bartow Chapter, National Society Daughters of the American Revolution PalletOne Inc. The Mosaic Company American Legion Post 3 Diner Bartow Community Healthcare Foundation, Inc. MIDFLORIDA Credit Union Thunder Chrysler Dodge Jeep Ram Lightscape Design FL

11/07/2025

Tonya had a great time at Ansley Parke at Oakbridge this week! She was able to get a client to attend the axe-throwing activity. Even though he didn’t want to join in the axe-throwing, she encouraged him to come along and he cheered for his neighbors, helping him stay engaged, build relationships, and enjoy the sense of community.

11/06/2025

11/05/2025

Caring for your heart isn’t just about lowering blood pressure or avoiding heart disease. It’s also one of the best things you can do for your brain.

Why? Because your heart pumps oxygen-rich blood to every part of your body — including your brain. When your heart is strong, your brain gets the steady flow it needs to stay sharp, focused and protected over time.

And when your heart health suffers? Conditions like high blood pressure, high cholesterol and diabetes can increase your risk for stroke, memory loss and dementia.

The good news? Small changes in your daily routine can have a big impact.
Move more
Eat colorfully
Know your numbers
Prioritize rest
Keep stress in check

Your brain will thank you.

Strong hearts support strong minds. Let your everyday choices build long-term resilience.

11/04/2025

Shorter days and colder weather can take a toll on mood and motivation, especially for older adults living alone. Many of our families cannot see their loved ones frequently and rely on our visits to give them peace of mind that all is well.

Our care managers take time to check in not just on physical needs, but on emotional well-being too. A listening ear and a visit to look forward to makes a difference.

11/03/2025

November is National Family Caregivers Month! We honor the millions of family caregivers who provide love, patience, and strength every day. So many of our clients rely on their loved ones to provide direct care. Our care managers are here to support you! We offer guidance, care coordination, support, and a listening ear whenever you need it.

You’re not alone in this journey. 💫

11/02/2025

Time changes can be confusing, especially for our older adults. With the clocks falling back this morning, our care managers will make sure each client’s clocks are updated and help them stay comfortable and oriented to the new time.