Brain and Soul Wellness, LLC

02/04/2026

Check out our retreat recap video from Summit Elevation We are grateful to the wonderful team that has helped us bring an impactful grief retreat. Jeremiah (I was unable to tag you).

Thank you also to our Sponsors Vitas Healthcare, Amelia Duran/ Realtor, Property Manager Bet Clarke
In-kind donors: The DRIPBaR Sebring Refuse to Sink, Inc.

LM Flower’s and Event Planning LLC Graceful Boards & More, LLC Herbal Hospitality Tea Room & Spa

Our volunteers were amazing.

We are gearing up for our 2026 grief retreat!

02/02/2026

Happy Monday, mental health community 💚 We are reminded "love is more powerful than hate." Loving ourselves first allows us to love others💚

01/29/2026

Grateful to receive valuable information and insight at the 2026 Annual Human Trafficking Symposium. 💙
Great to be with organizations with a collaborative spirit.💚

01/28/2026

Collective grief is heavy. We wanted to stop by and give it voice.

01/26/2026

Happy Monday, mental health community 💚
We want to remind you and ourselves:
There are 4 things within your control 💯 percent of the time.
1. Your thoughts.
2. Your emotions.
3. Your actions.
4. The consequences of your actions.

May this empower you to make the necessary changes 💚

01/21/2026

Grief is an invitation to sit, rest and reflect. The pain is also present. The heart aches. Your eyes are fixed on anything to get a sense of being here or present, and at the same time, no desire to be here (without them/the thing/home, etc). Your appetite is less. Your sleep is interrupted. Your mind is blurry/numb or unfocused. Your body is tired from an emotional heaviness only grief seems to offer. You notice who is present and who is not and who you wish was there for you. You notice change. Your life has changed. Then the road to finding meaning starts. It's rocky with a wave of different emotions. Do I care to find meaning? Does it matter what life is now (from grief)? Can I really be grieving if I find relief? Can I still laugh even though I feel guilty? Can I.....?
That's where we can be a guide in your integration of grief. Your process is your process and no right or wrong way to grieve. Finding your answers to those questions allows you to "work" through grief and meaning. You can still live a full life when you grieve fully. Grief doesn't go away, it waits for you. Nature and grief teach so much about the life cycle. Love and light to you in the heaviness of grief.💚

01/19/2026

Happy Monday, mental health community 💚 In honor and encouragement of Dr. Martin Luther King Jr., let us be love and light to each other, strangers and the world.

Dr. Martin Luther King Jr. was a radical arbiter of hope. This hope was driven by the belief that all people were worthy of dignity, justice, and opportunity. We will forever be thankful for his dedication to making the world better and inspiring others to do the same.

01/15/2026

We like to remind ourselves and our clients: "I AM the thinker. I am not my thoughts." 💚

01/14/2026

Deeper thoughts of the grief process 💚

01/13/2026

A gratitude post for the wonderful librarians at the Avon Park location. They help us find the books at all costs. Reading keeps an open mind and in this day, an open mind keeps us in 'good mental health.' 💚 Thank you Heartland Library Cooperative