Brain and Soul Wellness, LLC

11/17/2025

Happy Monday, mental health community 💚 Today's focus is sharing with you a grief masterclass hosted by Move Beyond, Inc., online Move Beyond Academy quarterly educational series. We are the featured speaker. Save the zoom link and come and share the link with a friend. 🤍 11.19.25

The holidays can be a complicated time — filled with love and laughter, but also with memories, loss, and longing. If you’re grieving this season, please know you are not alone.
Together, we’ll explore gentle ways to honor our grief while creating moments of peace during the holidays.


https://us06web.zoom.us/j/89355803712?pwd=bmAOUXCBfjawSrKMt35BFrtzZNo3Np.1

11/13/2025

Trauma recovery requires the opposite set of coping skills, including rest, ease, grounding. 💚

Notice when you’re no longer in survival mode and adjust your life.

11/12/2025

A type of loss we do not speak of, yet a su***de loss affects 5 immediate close family/friends and a whole community 💚 ***deloss

Your healing journey is as unique as your relationship with the one you lost. Grief isn’t linear, and everyone moves through it in their own way.

Join others who are also exploring their paths through grief at a event near you. Register at afsp.org/survivorday

11/10/2025

Happy Monday, mental health community 💚 A reminder that the process matters because it led you to the changes you have now.

The results of change: this refers to the tangible outcomes or improvements that are the product of change.

Forgetting the journey: highlights a common human tendency to celebrate only the finished product, neglecting the effort, sacrifices, and dedication that made it possible.

Implications
- Appreciation for the process: encourages a deeper appreciation for the entire process of change, not just the final outcome.
- Inspiration from struggle: recognizing the challenges overcome can inspire others to pursue their own goals, even when faced with difficulties.
- Empathy for others: it fosters empathy and understanding for those who are still on their path to change, reminding us that their journey is likely as difficult as the one that others have already completed.

What is something in your life that you have noticed that has changed to the good?
---------------------

11/06/2025

Thriving is an active way to be alive. 💚

The people who thrive don't avoid pain; they learn from it. Thriving isn’t luck — it’s discipline, resilience, and a choice to grow when life feels heavy.

You can do it too.

11/05/2025

Sit with us and be present. No perfect words. No "fixing" needed.

11/03/2025

Happy Monday, mental health community 💚 Your brain believes everything you tell it, so what are the three words you want to experience today?

10/30/2025

When grief and trauma meet due to a loss of a loved one by su***de. There is help and resources. Click on the hyperlink on their original post.

Losing a loved one to su***de is difficult and can come with a lot of complicated emotions. There is support available to help survivors of su***de loss like you, your friends, and family cope with…

10/29/2025

Beautifully reflected. It makes us think, "wow, I have loved deeply and I also miss them deeply." Love transformed. 💚

10/27/2025

Happy Monday, mental health community 💚 Here are thoughts to consider as the month is getting ready for the next.

How are you feeling as the month wraps up? 💜 Taking a moment to reflect on what you've learned, achieved, and experienced can help you stay grounded and support your mental well-being. What's one thing that stood out to you this month?

10/23/2025

We are speaking of grief, coping through the holidays and how to live while carrying a heavy heart. 11.19.25 via zoom. Join us💚

The holidays can be a complicated time — filled with love and laughter, but also with memories, loss, and longing. If you’re grieving this season, please know you are not alone.
Together, we’ll explore gentle ways to honor our grief while creating moments of peace during the holidays.


https://us06web.zoom.us/j/89355803712?pwd=bmAOUXCBfjawSrKMt35BFrtzZNo3Np.1