Brain and Soul Wellness, LLC

03/26/2026

Thank you for this truth Nedra Tawwab 💚

There is no award for “doing too much.”

Your mental health hinges on your ability to show up for others and be present for yourself.

03/25/2026

We are here to listen, be present and guide in the grief process.

The mind struggles to process it.
It keeps searching for someone who is no longer here.
The absence feels unreal.
The world feels unsteady.

Sudden death leaves a shock that lingers long after the loss.
It can make grief feel confusing, disorienting, and relentless.

Have you or a friend had to deal with sudden death?

03/23/2026

Happy Monday, mental health community 💚

We love this reminder for living.💚

03/22/2026

We are grateful to be part of the mission and vision of Here Tomorrow in their efforts for su***de prevention. The founder, Joe, has created what he couldn't locate for his son who died by su***de. This annual fundraising gala allows individuals to be "here tomorrow."

We are glad to be in partnership with these wonderful, caring individuals. We were pleased to meet them in person, Joe, Dr. Terrie, Amanda, Emma, Joshua, Mariel and a few of their peer supporters. 🩵💚

03/19/2026

💚agreed💚

Your grief is a reflection of your love. We want you to know it’s okay to grieve deeply, to feel everything you feel, and to take the time you need. 🌿💛

03/18/2026

We agree with our friends Melanin & Mental Health We also say, "finding a therapist is like dating. You won't marry every person you date." 💚😉

Research shows the relationship between you and your therapist matters more than any technique they use.

If you don’t feel safe, seen, or respected in that room, the work has nowhere to land.

You are allowed to ask questions before you commit. You are allowed to leave if something feels off. Trust is the whole foundation.

The right therapist will not make you feel judged or dismissed. You deserve someone who actually gets you.

If therapy hasn’t worked for you,
was it therapy that failed or
was it the wrong fit?

03/16/2026

Happy Monday, mental health community 💚 What a busy Monday! How are you doing with the time change? We are adjusting and each day getting into the best routine.

Just like this photo, getting used to growing, showing our colors and being as we are. 💚

03/14/2026

988 is the life line💚

Whatever you're carrying right now, you don't have to hold it on your own. Support is here.

Call, text, or chat 988. Available 24/7.

03/12/2026

Post-traumatic growth-
It has its heavy moments of being fully present with your thoughts, feelings, actions and consequences of actions.

It also has its heaviness of being in connection with another human being (takes awareness to be available to be fully seen/heard by another and to reciprocate the same).

It's heavy to be in the present and looking forward to the future with full desire.

Healing can also be heavy like not healing can: however, don't allow the heaviness of healing make you quit. You are applying strategies that are new and new things take time to master. It will become your new default if you stay the course. You have wisdom and full knowledge of the costs of staying the same and of practicing the new. You get to choose.

03/11/2026

Visit our friends in Lakeland as they help you process loss in a group setting💚

Engage movement. Rebuild trust. No strings attached.

03/09/2026

Happy Monday, mental health community 💚 Ready to take 5 deep breaths together? Press "play"