Mindful Perceptions, LLC

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Winter Park, FL
Mindful Perceptions, LLC

Licensed Mental Health Counselor spreading mental health awareness. Private practice that accepts se

12/17/2025

If holiday shopping overstimulates you or drains your soul a little…SAME. Between the noise, crowds, pressure to find the “perfect gift,” and everyone moving 100 mph; your nervous system can go from neutral to nope real quick. 😣

Here’s what I actually do when I notice myself getting overwhelmed:

✨ I put in my Loop earbuds because the noise gets loud fast (tag them)
✨ I place my presence wherever my feet go (right foot, left foot, right foot, etc.)
✨ I touch one thing mindfully (my cart, a piece of clothing, whatever’s near) just to reorient
✨ And then I take one long exhale that tells my body,“Hey… we’re safe here.”

Not fancy. Not complicated. Just real somatic regulation in the middle of Marshalls.

If the holidays feel like a lot, you’re not broken…your nervous system is responding exactly how it’s designed to. You get to shop at your own pace. You get to protect your peace.❤️‍🩹

💌 Save this post for grounding or share with someone who might need this. Follow for more support.

12/13/2025

Cold hits your body like a mini shock? ❄️ Shoulders tense, breath short, jaw tight? Yep. That’s your nervous system doing its thing.

Here’s how I actually work with it instead of against it:

✨ Notice the tension: don’t fight it, just name it.
✨ Shake it out: hands, shoulders, legs, etc… micro movements release the freeze response.
✨ Feel the activation underneath: that spark is your body alive, not in danger.
✨ Breathe with intention: inhale through your nose, exhale through your mouth, letting your breath warm and anchor you.
✨ Reframe: instead of “ugh, too cold,” try “I’m awake, I’m present, I’m alive.”

Cold doesn’t have to shut your body down. It can actually wake you up, bring you into your body, and remind you what aliveness feels like. 💫

📩 Save this for grounding or follow for more nervous system support and practical tools for emotional awareness.

12/05/2025

Feeling triggered around family this holiday season?
You’re not alone and it doesn’t mean you’re regressing, failing, or “too sensitive.” ❤️‍🩹

One of the universal laws that can support emotional healing during the holidays is: ✨The Law of Relativity✨

So when your body reacts…it’s not reacting to the present moment, it’s comparing this holiday to the ones your younger self lived through.

That’s why old emotions, nervous system responses, or inner child wounds may resurface…even if your current relationships feel healthier now.

THE POWERFUL PART? 💥
Because perception is relative, you get to choose the meaning you assign to the moment. Awareness helps you respond consciously instead of reacting automatically.
When tension, comparison, or dysregulation shows up, try pausing and asking:

• Which family pattern is resurfacing?
• What childhood version of me is being reminded of something familiar?
• What did I need back then that I can offer myself now?

What your inner child may need today:
✨ Safety
✨ Boundaries
✨ Reassurance
✨ Slowness
✨ Presence
✨ Permission to feel

💡REMEMBER: triggers are not setbacks, they’re invitations. An invitation to choose differently, speak kindly to yourself, and build a new emotional experience.

This holiday season, honor your nervous system, protect your peace, and redesign your relationship with old patterns. ❤️‍🩹

📥 Save this post to revisit when emotions feel loud
📩 Share this with someone who needs grounding
💛 Follow for more nervous system support and practical tools for emotional awareness.

12/03/2025

Sometimes healing feels less like a straight path and more like wading through mud. 🔀
Heavy, unclear, exhausting but still moving forward.

What many people don’t realize is that the muddy middle is actually a normal (and necessary) part of growth. When you’re shifting old patterns, regulating your nervous system, or facing long-avoided emotions, things can feel messier before they feel lighter.

Here’s your reminder:
🌿 You’re not stuck.
🌿 You’re transitioning.
🌿 The clarity comes after the discomfort.

Save this for the days you forget how far you’ve already come and share it with someone who’s in their own muddy chapter. 💛

Click the link in bio to sign up for our newsletter and get more mindful tips 😌✨

12/01/2025

Struggling with conflicting thoughts or feelings? That doesn’t mean you’re broken, it means you’re HUMAN.🧬

We all have different “parts” inside us:
✨ A scared part
✨ A protective part
✨ A responsible part

When they all show up, it can feel like emotional whiplash: 😵‍💫
• “I want this… but I’m scared.”
• “I’m ready… but uncertain.”

Conflicting feelings are normal. Instead of fighting them, try naming them:
• “This is the scared part.”
• “This is the protective part.”
• “This is the part that wants to grow.”

Awareness creates calm😌 When you notice your parts,
your inner Self can finally lead with clarity and compassion.

If you’re navigating emotional overwhelm or inner conflict, you’re not alone and you don’t have to do it without support.🫂

💛 Follow for more mental health tips, somatic tools & emotional awareness
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11/28/2025

What if gratitude could actually change how you feel, not just what you think? 🤍

Listing what you’re thankful for is a great start, but the real magic happens when gratitude is felt in your body. When you slow down, breathe, and notice the warmth or lightness that shows up…your whole nervous system shifts into calm😌

Here’s how to turn your gratitude into a mindful, somatic practice:

🌬️ Take 3 slow, deep breaths
💛 Name something you’re thankful for then notice the feeling in your chest, shoulders, or stomach
✨ Savor the sensation for 10–30 seconds
🌿 Let that grounded energy ripple into the rest of your day

This season, let gratitude be more than words. Let it support your mental health, regulate your emotions, and help you show up with more presence, compassion, and self-awareness.

Save this post for your daily gratitude check-in ✨

Follow for more therapy tools, mindfulness tips, and nervous system support.

11/26/2025

Long drives and holiday traffic often stir up big feelings, but your peace and wellness are always within reach. 🚗✨

Try these quick road trip mindfulness practices to stay grounded on the go:
• Breathe deeply and notice your body
• Vibe and sing along to your favorite music
• Listen to a new podcast or audiobook to keep your mind engaged
• Stretch and release tension at every stop
• Grab an immunity shot or nourishing drink to support your body
• Notice the small wonders outside your window. Mindful travel starts with presence.

Even on the busiest travel days, you can stay calm, centered, and connected. 🧘🗺️

✨ Save this post for your next road trip & follow for more mental health tips, mindfulness tools, and grounding practices.

11/24/2025

Thanksgiving week can stir up so much: old patterns, big emotions, family dynamics, joy, pressure, and expectations.

This post offers 5 mindful reflection questions to help you slow down, reconnect with yourself, and bring awareness back to your inner world (not just the noise around you).

These prompts are a reminder that your body, your boundaries, and your emotions matter. Move through this week gently.

✨ Comment below: Which question resonated with you most?

Share to someone who would appreciate this post 💫
Save this post for later grounding & follow 💌

Follow for more mindfulness tools, emotional regulation tips, and mental health support🧠💛

11/17/2025

When your nervous system goes into overdrive, it can feel like your thoughts are running the show… but you can interrupt the spiral👇

Introducing the S.T.O.P. Method: a simple, evidence-based technique to help shift from reactive to regulated.💛

Swipe through to learn how to apply it anytime, anywhere.

What S.T.O.P. helps with:
✔ Overthinking
✔ Stress + anxiety
✔ Emotional overwhelm
✔ Reconnecting to the present moment

Save this post to remind yourself to S.T.O.P. 🧠

Let’s make mental health tools more accessible:

❤️ Save & share this with someone who needs it
💬 Comment what part of S.T.O.P. resonates most with you

Address

315 Wymore Road
Winter Park, FL
32789

Telephone

+14074903082

Website

http://www.mindful-perceptions.com/

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