Mindful Perceptions, LLC

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Winter Park, FL
Mindful Perceptions, LLC

Licensed Mental Health Counselor spreading mental health awareness. Private practice that accepts se

11/14/2025

✨ Limiting beliefs vs. Empowering beliefs ✨
Your inner dialogue shapes your reality more than you think.

Swipe to see how a simple shift in words can reshape your confidence, your choices, and your future. 💭➡️

We all carry limiting beliefs, stories we absorbed from childhood, past experiences, or comparison. But the moment you start reframing them into empowering beliefs, your nervous system relaxes, your self-trust grows, and everyday life becomes lighter.

If you’ve been feeling stuck, overwhelmed, or “not enough,” this is your reminder: your thoughts are not facts. They’re habits. And habits can be rewritten.

✨ Try this today:
Pick ONE limiting belief from the carousel and rewrite it in your Notes app. Repeat it every time the old thought shows up. Small rewrites → major mindset shifts.

Which belief are you reframing this week?
Comment below 👇

💌 And save this post so you can come back to these reminders when your mind gets loud.

11/12/2025

✨Small moves, big shifts✨
A snack break isn’t only for when you’re hungry. Your brain and body love exercise snacks too! 🧠💪

These quick micro-movements like stretching your shoulders, standing up to breathe, or walking around your office can:

• Boost your mood in minutes
• Calm your nervous system
• Increase focus and energy

Think of it as mental health maintenance, not fitness perfection. 🫶

Try adding one movement break today, your mind will thank you.

💬 Which exercise snack do you want to integrate into your daily flow?⬇️

11/10/2025

Your mind listens to how you treat your body. 🕊️

When you move, nourish, and rest, your nervous system shifts out of survival mode and back into presence.
🧠 Your mind and body are always in conversation and sometimes, the best mental health care starts with a walk, a meal, or a few slow, deep breaths.

This week, try tuning in:
💧 Drink a little more water.
🚶‍♀️ Move a little slower.
💤 Rest when your body asks you to.

You might be surprised how much calmer your thoughts become🌿

✨ Save this post as a reminder to check in with your body this week and share it with someone who needs a gentle reset.

Comment below if this post helped you in any way 💬

11/07/2025

If you’ve ever been to a music festival, you’ve probably heard PLUR, Peace, Love, Unity, and Respect. 💫

But beyond the music and lights, PLUR is a mindset, one that can completely shift how we connect with others (and ourselves).

In honor of this week’s , I thought I’d share what PLUR is and how it can relate to therapy.

🌈 Peace: Practicing inner calm even when chaos surrounds you.
💖 Love: Extending compassion, even when it’s hard.
🤝 Unity: Remembering we’re all more alike than different.
🙏 Respect: Honoring boundaries, yours and others’.

When we bring these principles into daily life, healing becomes a shared experience, not just a solo journey.

✨ How can you bring a little more PLUR into your day today? ✨

Comment below ⬇️ and share which value you’re focusing on most this week.

11/04/2025

As we “fall back” for Daylight Savings, our minds and bodies can feel a little off rhythm. The shift in light and time affects our sleep, energy, and mood, but with mindfulness, we can ease into the new season with more balance and peace. 🌞

In this carousel, you’ll learn:

• How to reset your sleep rhythm naturally
• Ways to increase your morning light exposure
• Simple movements to boost your energy
•Why being gentle with yourself matters most

Small daily practices can make a big difference for your mental health, nervous system, and overall wellbeing.

🌿 Save this post as a reminder to check in with your body this week.

💬 Tell us in the comments: How are you adjusting to the time change?

💌 Tap the link in bio to schedule a consultation today.

10/31/2025

Happy Halloween! 🎃👻 This season isn’t just about costumes, it’s about self-expression, creativity, and letting yourself explore different parts of who you are✨

Whether you’re dressing up, setting boundaries, or skipping the festivities altogether, you’re allowed to show up as your authentic self today (and every day).

💭 Mindful reminder: Self-expression can be healing. It’s how we connect with our inner child, release judgment, and embrace the parts of us we often hide.

If this resonates, share this post with someone who could use a little mindful magic today. 🌙✨

10/30/2025

When life feels heavy or disconnected, it’s often your spirit asking for a pause & RESET, not punishment.

A spiritual reset isn’t about religion; it’s about returning to alignment. 🕊️

It’s checking in with your mind, body, and energy to restore balance and clarity.

Swipe through to learn more about how to:

R- Release
E- Engage
S- Serve
E- Encourage
T- Trust

Save this post for when you need a reminder to come back to yourself, and share it with someone who might need one too 🤍

🔗 Want to go deeper? Explore 1:1 mindfulness sessions via the link in bio to begin your journey.

10/28/2025

How you start your day shapes how you feel, think, and respond to everything that follows 🧠✨

Instead of rushing, what if you slowed down and set the tone for peace, presence, and purpose?

💭 Swipe through to learn simple morning mindfulness habits that reduce stress, boost focus, and help you show up as your best self, before the world even wakes up.

☀️ From grounding rituals to intentional movement, these small shifts can create big emotional impact.

Go to the link in our bio to sign up for our mindfulness newsletter or book your consultation today 🌿

Save this post for later and share with someone who loves wellness 💛

10/26/2025

Think you need a Reset? ✨ You most likely can benefit from one once in a while.

Earlier this week, we spoke about a Self-Care Reset. In this post, we’re going to talk about how to have a Professional Reset 💼

📝 R- Review
📎 E- Establish
〰️ S- Streamline
📈 E- Elevate
✅ T- Take Action

Save this post when you need to reset professionally ✨

And share with someone you think could use a Professional Reset 💚

10/23/2025

Before you react, spiral, or let your emotions take over… try H.A.L.T.💭 H.A.L.T. stands for Hungry, Angry, Lonely, Tired.

Four states that can make any situation feel more overwhelming than it really is. 🧠

Before reacting or spiraling, pause and ask yourself:

👉 Am I hungry? (Your body might just need nourishment.)
👉 Am I angry? (What needs to be expressed or understood?)
👉 Am I lonely? (Connection could be the medicine.)
👉 Am I tired? (Rest might bring clarity.)

⚡ This simple check-in can completely shift your emotional response and help you regulate before reacting.

🪞Next time you feel yourself spiraling, take a mindful pause. Breathe. H.A.L.T. first.

✉️ Save this post as your reminder to H.A.L.T.

💬 Comment what’s the hardest one for you to notice: hunger, anger, loneliness, or tiredness?

Share this with someone who needs a gentle reminder today💚

Address

315 Wymore Road
Winter Park, FL
32789

Telephone

+14074903082

Website

http://www.mindful-perceptions.com/

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