Mindful Perceptions, LLC

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Winter Park, FL
Mindful Perceptions, LLC

Licensed Mental Health Counselor spreading mental health awareness. Private practice that accepts se

02/24/2026

Ladies, join us on March 8th .farm for a restorative morning.

This is for women who consistently give emotionally, physically, or energetically for others and need more poured back into Self.

This workshop weaves together:

• Restorative awareness
• Cyclical rhythms
• Gentle embodiment
• Mindful walk

This is not a training, performance, or productivity workshop. You won’t be asked to fix yourself, push through, or take on more.

Instead, this is an intentional pause.

A space to notice what you often help others notice, and to reconnect with the truth that capacity is not constant, and care does not have to be earned.

🗓️ Sunday, March 8th
⏳ 10am - 1pm
📍 Osteen, FL

Link to register in bio orrrrr
Comment “EASE” & we’ll send you a message to sign-up!

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02/21/2026

Talk therapy builds awareness.
Somatic therapy builds regulation.

When trauma lives in the nervous system, insight alone doesn’t create safety. The body needs new experiences of grounding, support, and co-regulation.

This is where healing shifts from intellectual to embodied.

Let us know if this resonates 👇🏼 💛

02/12/2026

You’ve heard of red flags 🚩 and green flags 💚
…but yellow flags? 🚦

Yellow flags are the subtle moments that make you pause.

Not necessarily harmful.
Not something to ignore either.

They’re the body whispers 𝙗𝙚𝙛𝙤𝙧𝙚 things become patterns.

Learning to notice yellow flags helps us slow down, get curious, and stay connected to ourselves; rather than explaining away discomfort or abandoning our needs.

Discernment isn’t about fear.
It’s about awareness, self-trust, and honoring your inner signals.

What are some yellow flags you’ve noticed in relationships, friendships, or even work dynamics?

👇 💬 Share in the comments or save this for later reflection.

02/09/2026

Do you want to feel closer to your partner, but unsure of how to get there?

Maybe touch feels a little awkward to talk about. Maybe you love each other, but connection doesn’t always come easily. Maybe there’s nothing to “fix”... you just want more ease, more closeness, more understanding.

That’s exactly who this offering is for!

✨ The Language of Touch is a playful, guided couples workshop where you can slow down, communicate without pressure, and reconnect in a way that feels safe and supportive.

You’ll learn simple ways to share what feels good, what doesn’t, and how to meet each other in the middle, without guessing or tension.

🗓️ February 13
⏰ 6–8pm
📍 Winter Park

Led by: Alexandria Turnbow, LMHC + Jessy Kimbrell, LMT

Link to register is in our bio 💛 Comment “workshop” and ‘’ll direct message you the link! We’d love to see you there.

02/05/2026

Okay be honest, which "cheat code" do you need more of right now?

No hacks. No fancy shortcuts. Just the basics that actually work:

🌬️ breathwork,
🍎 nourishment,
🏃‍♀️ movement,
😄 and joy!

Want more simple, sustainable wellness tools? Comment “𝐌𝐈𝐍𝐃𝐅𝐔𝐋” for a link to join our newsletter to receive resources, events & grounded guidance. 💌

02/03/2026

Ladies, you don’t have to be depleted to be devoted. 🤍

This is your Invitation to Ease. 🌿

A restorative morning workshop for caretakers and anyone who regularly holds emotional, physical, or energetic space for others.

Held at .farm, this workshop weaves together:

• Restorative awareness
• Cyclical rhythms
• Gentle embodiment
• Mindful walk

This is not a training, performance, or productivity workshop. You won’t be asked to fix yourself, push through, or take on more.

Instead, this is an intentional pause.

A space to notice what you often help others notice, and to reconnect with the truth that capacity is not constant, and care does not have to be earned.

🗓️ Sunday, March 8th
⏳ 10am - 1pm
📍 Osteen, FL

Link to register in bio orrrrr
Comment “EASE” & we’ll send you a message to RSVP. Register before 2/9 to receive 15% of!

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01/29/2026

Do you notice different “parts” of you that come up throughout your day? Like the perfectionist, inner critic or the people please?

That inner voice isn’t your enemy, it’s the “inner me” trying to keep you safe.

This is what we call “Parts Work.” Here we break it down into 4 simple steps:
1️⃣ Notice the Part – Give it a name
2️⃣ Reflect with Curiosity – What is it protecting you from? How does it show up in your body?
3️⃣ Compassionate Dialogue – Listen without judgment
4️⃣ Integration – Respond from choice, not guilt.

Parts Work is all about listening, not fighting, and giving your nervous system space to soften those hard edges.

💬 Want guidance navigating your inner parts? This is exactly what we do at Mindful Perceptions! Comment “MINDFUL” below to book your free virtual consultation. Together we can take the first step toward understanding and softening your inner critic.

Address

315 Wymore Road
Winter Park, FL
32789

Telephone

+14074903082

Website

http://www.mindful-perceptions.com/

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