Ascending Spirit

11/16/2025

If you have never tried somatic breathwork, I HIGHLY recommend it! I have seen so many people have transformative experiences and the combination with cacao and yoga is sure to be epic! Space is limited to 16 people.

Registration required: https://www.ascendingspiritwp.com/service-page/cacao-ceremony-yoga-meditation?referral=service_list_widget

11/16/2025

Ladies' Night in Cooper Creek Square is this coming Thursday! Don't forget all private sessions performed that day are 20% off (infrared sauna, wet sauna, sound healing, or Ayurveda consultation).

All apparel will be 15% off AND we are kicking off Ladies' Night with a mocktail class by Tame Wellness (all proceeds from the class will help Tame continue supporting the county with sober events and peer-to-peer recovery support)!

11/11/2025

Only one retreat left to host for 2025! This final one on Dec 4-7 is about finding community - a place to connect with others by sharing an entire weekend devoted to health, well-being, fun and activity.

We wrapped up last weekend’s retreat with so many lessons, new friends and a commitment to connect again monthly. If you are feeling called to move away from isolation, loneliness, or simply want an opportunity to find your tribe …. Here’s your sign from the universe urging you to take the next step.

Www.ascensionwellnessretreat.com

11/05/2025

Before you know it, it will be time for Dry January again! Want to learn a few tricks for making great mocktails? Come to one of our mocktail fundraiser classes in November to support Tame Wellness! All donations are appreciated. Please register so we can get enough ingredients to make it fabulous!

www.ascendingspiritwp.com/classes

11/04/2025

Looking for an opportunity to make meaningful connections in a community that shares your passion for health and wellness? This is the event for you!

A weekend of wellness, nature, fun and companionship hosted by Gravity Haus and Ascending Spirit! December 4-7

We'll swing clubs , snowshoe or hike, make mocktails with Tame Wellness, cook, paint, learn photography with Saving Memories by Making Memories, discover the benefits of hypnotherapy with .hammond.39, reset with , spend time with Lauren Stokes, M.A., Create Connectivity Counseling PLLC and so much more!

https://www.ascensionwellnessretreat.com/conscious-connections-for-singles

11/04/2025

Ladies this is about us … how can we live long, healthy lives? HINT: it all begins with metabolism. Did you know Ayurveda established the principle of gut health and digestion as the root of all disease more than 5500 years ago? Curious how it can help? Set up a consultation and let’s discuss your metabolic patterns.

Podcast Episode · Commune with Jeff Krasno · 10/30/2025 · 38m

10/31/2025

4 spots left for locals (those not needing accommodations) next weekend in the Mental Health & Wellness retreat! At 30% off, you get an awesome deal for 3.5 days of activities, tools, self-discovery, stress management and time in community.

PROMO CODE: LocalsLove30

https://www.ascensionwellnessretreat.com/mental-health-and-wellness

Activities Include:
- Mocktail Class
- Lectures
- 2 Types of Breathwork
- Guided & Silent Meditation
- Cacao Ceremony
- 4 Types of Yoga
- Picnic & Hike
- Mood & Movement
- Sound Healing

You can find the complete agenda on our FB Event page.

As we move into the Season of Giving, take time to check-in with your Higher Self and spend time in nature. Autumn is a wonderful time to schedule a digital detox and recalibrate before the rush of the holidays. Enjoy a 4-day, 3-night getaway in the mountains as the perfect backdrop for self-reflect...

10/31/2025

I have eliminated fragrances from our home, detergents, cleaning products and personal care products for several years, because of the known impact on the endocrine system. However, I didn’t realize the effects of synthetic fragrance on the gut microbiome. What an informative podcast!

Podcast Episode · The Dr. Josh Axe Show · 10/30/2025 · 1h 1m

10/30/2025

Next week, Gravity Haus and Ascending Spirit are hosting another awesome retreat in Winter Park, Colorado! There are a few activities Thursday, Friday and Saturday that are open to locals, Ascending Spirit members and Gravity Haus guests. You won't have the full retreat experience, but perhaps you can drop-in for a class or two to focus on your mental health. Space is limited so book early online.

Note: Special fundraiser mocktail class for Tame Wellness on Thursday at 4:30 p.m.

www.ascendingspiritwp.com/classes

10/27/2025

How to flow with holiday madness WITHOUT becoming it ...

1) Join our Mental Health & Wellness Retreat Nov 6-9 in Winter Park, CO. 30% off for locals or $200 off Flash Sale for folks needing accommodations. (Sale ends October 31)

2) Start cleaning up your diet now! Inflammation is a huge trigger for cortisol production which keeps you stuck in a chronic state of fight and flight.

3) Learn to breathe. Join one of our pranayama classes or a somatic breathwork class to learn the art of diaphragmatic breathing for lymph drainage, stress reduction and emotional regulation.

4) Get moving! You will be more resilient to the ebbs and flows of stress if you get some exercise in daily as part of your energy management routine.

www.ascendingspiritwp.com

10/27/2025

This episode is a very detailed explanation of how important the lymphatic system is and the role it plays in clearing waste from the body. In Ayurveda, we cleanse twice a year to support lymph drainage and recommend daily walking, yoga and rebounding.

I am almost finished with my fall cleanse and can’t tell you how much I needed it! We spent almost all of October on an RV trip exploring the East Coast, and I didn’t get as much exercise as normal. I also didn’t eat as healthy as we do regularly. Needless to say … I got sick.

I came home and immediately started the 12-day cleanse. Within a few days, I had more energy, less inflammation, and way more resources to fight the sinus infection all naturally. So glad I was introduced to Ayurveda and this cleanse. My body releases all the toxins from the fat and improves the flow of waste from the body.

Podcast Episode · Huberman Lab · 10/27/2025 · 1h 40m