Ascending Spirit

03/22/2026

Adventure awaits! 4 people already booked with a few more spaces available.

Gravity Haus and Ascending Spirit are partnering again to bring some great escapes to the mountains! Come and enjoy accommodations and a plethora of activities!

We've got it all organized and all you have to do is register and show up! Meet new people, enjoy the outdoors, and find your tribe through experiences. Authentic connection is yours if you say YES.

www.ascensionwellnessretreat.com/conscious-connections-retreat

03/19/2026

Special deal!! Not sure why you need a tune up? Read our latest blog to learn about the science and benefits. https://www.ascendingspiritwp.com/service-page/sound-healing-60-minute?referral=service_list_widget

This is a great way to improve circulation, lymph drainage and stress resilience. Sweat while relaxing??? Sounds like a great combo.

03/12/2026

This is your last call!! Join Unalome Health and Wellness, Lori Hammond of Trancypants.com, Healing With Nature - Vortex Healing Tour Experiences, Rachel Bach of Revive with Rach and Ascending Spirit as we facilitate some amazing sessions to tap into your 6th sense!

You'll enjoy structured guidance on:
- how to access your spirit guides
- reiki while touring the energy vortexes
- hypnotherapy
- 3x plant medicine journeys
- spiritual hygiene
- breathwork for transformation
- practices for nervous system regulation
- and so much more, more, more!

I'll be cooking some delicious, wholesome meals to keep us all nourished with love! Book quick before we fill up (only 3 spots left).

https://www.ascensionwellnessretreat.com/higher-states-of-consciousness-sedona

03/06/2026

Are you a subscriber to our website? If not, now's the time! You can earn loyalty points just by signing up! Every month, I send out coupons, tips & tricks, wellness suggestions for the month and interesting information about sound healing, meditation, mental health, nutrition, and more. Here's a preview of what you will find: https://mailchi.mp/9a369ec36f91/spring-a-time-of-rebirth-5211323?e=[UNIQID]

In addition, I send out special focus editions that take a deeper dive on a specific topic. Last month's was on Ayurveda practices for the spring. These supplements offer guidance on practices you can implement at home using FOOD AS MEDICINE! Here's a preview: https://mailchi.mp/723ec5e90a49/how-to-use-food-as-medicine?e=[UNIQID]

Signing up is easy! Go to the homepage of the website. Scroll to the bottom where it says: Join our mailing list. Fill in 3 fields, and voila... you'll start receiving wellness support in your inbox.

The green of spring is in stark contrast to the browns and whites of winter. It’s a time of rebirth, rejuvenation and vitality. Ayurveda acknowledges spring as a time for shedding - letting go of anything that no longer serves you. As we reawaken our senses after the dullness of winter, we are flo...

03/03/2026

Another great reminder of how important it is to eat a proper nutrient dense breakfast!! Protein and healthy fat are a great way to start the day.

03/01/2026

Once again I'm partnering with all kinds of great facilitators, healers and locations to bring forward some amazing opportunities for learning, connecting and fun! Gravity Haus, Revive with Rach, Saving Memories by Making Memories, The Synergy Collective, Unalome Health and Wellness and so many others will be supporting my retreat participants on their wellness journeys in 2026, the year of the fire horse! Grounding will be critical as things begin to heat up!! Plan some time to step away from the hustle and grind culture to explore the red rocks of Sedona or the mountains of Winter Park. www.ascensionwellnessretreat.com

Reviews:
"Loved and Needed It. I needed a retreat to overcome my depression and addiction. I chose it for the good location. It was soul-searching. I realized that I am good enough." - Ellen

"The depth of intention woven into every detail was extraordinary. From the structure of mindful silence to the cacao ceremony and breathwork, everything felt purposeful and sacred. The facilitators created a safe, compassionate container where each participant could journey in their own way. I especially appreciated how space was held for both group connection and deeply personal exploration." - Frank

"I can not say enough great things about Allison and the space she provides and hosts. She is something magical and has helped unlock a few things in my life, leaving a major impact. Allow her in and your life can change for the better as she shares so much energy and love!" - Marcia

02/26/2026

This is such a great deal! $26.99/mo for unlimited access to wellness classes - live streaming and on-demand!

Who's coming with me? (Yes... it's the line from Jerry McGuire.) lol

Drop-in classes are $15 or save by committing to an annual membership for $26.99/mo to get unlimited access.

www.ascendingspiritwp.com/classes

02/26/2026

Earn 5 points immediately!

Join Our Loyalty Program!

Now you can earn wellness points and redeem them for discounts, special gifts, programs and private services. Every time you book a class, participate in a cleanse or retreat, buy merchandise, or schedule an appointment, you’ll earn points! Get the details here: https://www.ascendingspiritwp.com/loyalty

02/24/2026

What could be better than spending a weekend meeting people who have similar interests to you in a jam-packed, activity-rich 4-day, 3-night experience?

How 'bout adding a 20% off discount?? SCORE! Use promo code Connect20 at checkout!

Details about the event are on www.ascensionwellnessretreat.com/conscious-connections-retreat