ServCare Home Health and Therapy

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United States
Winter Park, FL
ServCare Home Health and Therapy

Our mission is to provide professional and paraprofessional services to clients and to assist them t

03/11/2023

Work with a COMPANY that CARES about YOU!!!!❤️❤️❤️

02/04/2023

Servcare-Orlando Team Friday Meet and Greet was a success❤️❤️❤️

01/27/2023

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08/10/2022

Did You Know?

Seratonin can reduce feelings of depression and anxiety and increase feelings of joy or happiness. 🤗

It plays an important role in regulating mood, sleep, and your digestive system.

Here are 5 ways to boost your seratonin. 😄

Follow our page , for more tips about health!

07/29/2022

We are still in a pandemic because of the Corona Virus, and yet there is another virus outbreak spreading to multiple countries, called Monkeypox.

Learn how to prevent the transmission of Monkeypox so you can protect yourself, your family, and others from getting infected.

Let us all raise awareness, as we all know, that prevention is better than cure.

For more info, kindly visit this website:
https://www.who.int/news-room/fact-sheets/detail/monkeypox

07/21/2022

Are you being anxious today?

We have a breathing exercise that may help you ease your anxiety. Visualize your breathing and become aware of the sensations in your body. The best way to start is to place yourself where you feel comfortable and safe. Breathe in through your nose and out through your mouth, keeping track of the number of breaths taken each minute.

These breathing exercises can be done anywhere and at any time.

(Step 1)
Visualized Breathing
- Each inhale, picture yourself breathing in more relaxation
- Each exhale, picture yourself getting rid of more tension

(Step 2)
4-7-8 Breathing
- inhale through the nose, counting to 4
- hold your breath, counting to 7
- exhale through the mouth, counting to 8

(Step 3)
Belly Breathing
- Put one hand on your upper chest and the other under your ribcage
- Slowly breathe in through the nose (Stomach pushes upward, chest is still)
- Exhale through pursed lips (Stomach falls down, chest is still)

How are you feeling now? 🤗💖

07/12/2022

Did you know?

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk of heart attack or stroke.

So, do not forget to apply these things to your lifestyle:
- Eat healthy.
- Get active.
- Stay at a healthy weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- Drink alcohol only in moderation.
- Manage Stress

How's your heart? What do you do to keep your heart healthy?

07/04/2022

Happy 4th of July!

May you spend your Holiday with joy and love to everyone!

All the love from ServCare family ❤

06/28/2022

Mental health is very important❕

Here are 5 steps to mental wellbeing:

• Connect •
Connect with the people around you: Your family, friends, colleagues, and neighbors. Spend time developing these relationships.

• Be active •
You don’t have to go to the gym. Take a walk, go cycling or play a game of football. Find the activity that you enjoy, and make it a part of your life

• Keep learning •
Learning new skills can give you a sense of achievement and a new confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or figure out how to fix your bike?

• Give to others •
Even the smallest act can count, whether it’s a smile, a thank you, or kind words. Larger acts, such as volunteering at your local community centre, can improve your wellbeing and help you build new social networks.

• Take notice •
Be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness “mindfulness,” and it can positively change the way you feel about life, and how you approach challenges.

How about you? How do you cope up with mental health? Do you apply these things for yourself?

Hit “❤️” button if you agree!

Source: https://livingwell.org.au/well-being/five-ways-to-mental-wellbeing/

06/19/2022

It’s .

Let your dad, uncle, grandpa know that today is their special day! Always give the love that they deserve. 🤗

Happy Father’s Day!

From ServCare Team ❤️

04/29/2021

Home Health and Outpatient Therapists servicing Geriatrics Population.

Address

2211 Lee Road Suite 205A
Winter Park, FL
32789

Website

http://www.servcarehh.com/

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