Supportive Counseling, LLC

01/20/2026

As we wrap up 2025, we’re pausing to reflect with deep gratitude. 🤍

This year at Supportive Counseling, LLC, our work was shaped by courage, consistency, and the quiet, powerful moments of healing that happen one session at a time.

2025 By the Numbers
• 681 therapy sessions supporting women in Florida and Colorado
• 207 sessions provided supporting domestic violence survivors
• 19 trauma survivor group sessions launched this year (and we’re looking forward to expanding groups in 2026)
• 83 outreach, advocacy, and networking events through community leadership, trainings, presentations, and collaboration

And equally important: we also honored rest. We took intentional days away from the office to celebrate holidays, practice self-care, and recharge through travel, because sustainable healing requires sustainable support.

To our clients, community partners, colleagues, friends, and family: thank you for being part of this journey. Your trust, encouragement, and shared commitment to healing made 2025 meaningful.

We’re stepping into 2026 with hope and purpose, continuing our mission to provide safe, confidential, evidence-based support for women navigating anxiety, depression, trauma, and relationship challenges.

Thank you for being here. Thank you for staying connected. And thank you for being part of this impactful journey. 💚

01/19/2026

✨Today, we honor Dr. Martin Luther King Jr.’s enduring legacy, recognizing that our shared well-being depends on creating a world where justice, equality, and compassion prevail. At Supportive Counseling, LLC, we believe that mental health flourishes in a society where every voice is valued, every story is heard, and every person feels safe, supported, and respected. ✨

As we reflect on Dr. King’s wisdom—“Injustice anywhere is a threat to justice everywhere”—we’re reminded of the importance of standing together against systemic barriers, discrimination, and inequality. By fostering empathy, understanding, and healing, we help women across Florida and Colorado cultivate resilience, reclaim their voices, and thrive in environments rooted in fairness and acceptance. 🤝💛

Today and every day, let’s honor Dr. King’s call to action by nurturing a more just, compassionate community—one where everyone can find hope, healing, and the strength to move forward. 🕊

01/16/2026

We’re grateful to have spent time in community at the MHCCF New Year’s Breakfast: From Burnout to Balance, hosted by the Mental Health Counselors of Central Florida. It was a meaningful morning focused on connection, sustainability, and supporting clinicians in the work they do every day.

We’re also proud to share that our founder, Jessica Straughn, is now serving as Vice President of the MHCCF Board for 2026.

In 2025, Jessica served as Social & Special Events Chair, where she launched the Creative Connection Series—an initiative centered on building authentic connection and community among mental health professionals. We’re excited to see this series continue in 2026 alongside many new plans and opportunities through MHCCF.

At Supportive Counseling, LLC., we believe that supporting clinicians strengthens the care provided to our communities. We’re honored to remain actively engaged in leadership, advocacy, and collaboration within the counseling profession. 💚

01/15/2026

Looking to make a difference in our community?

If you care about creating safety and support for survivors of domestic violence, Harbor House of Central Florida is doing powerful work—and there’s a place for you in it. 💜

The Young Professionals Board (YPB) brings together passionate leaders who care deeply about advocacy, healing, and change. This year, we're stepping into the role of Co-Chair of Recruitment—and would love to connect with anyone curious about getting involved.

☕ Let’s grab coffee. Let’s talk about how your strengths can support this life-saving mission.

💬 Drop a comment or message us if you’re ready to take the next step.

01/12/2026

🌟 New Year, Renewed Balance! 🌟
We’re delighted to invite our mental health community to the Mental Health Counselors of Central Florida 2026 New Year’s Breakfast: “From Burnout to Balance.” Join us on January 16, 2026, at the Winter Park Community Center for a meaningful morning of connection, nourishment, and professional growth.

🥐 Networking & Breakfast: 8:30 AM
🧠 Program: 9:00 AM–11:00 AM
🎤 Featuring: Brooklyn Hancock, LMHC-QS & Aimee Jennings, LMHC

This interactive workshop is designed for mental health professionals seeking practical strategies to sustainably manage the demands of our work and enhance resilience in 2026.

✨ Whether you’re a counselor, clinical supervisor, or allied mental health provider, this event will equip you with tools to move beyond burnout toward balance.

👉 Register today and start the year with intention and support: https://mhccf.wildapricot.org/event-6476945

01/09/2026

January often arrives with expectations to do more and be more—but many women enter the new year already carrying emotional fatigue, responsibilities, and stress.

Our January newsletter invites a different approach:
✨ a gentle start
✨ realistic intentions (not rigid resolutions)
✨ research-backed tools to support your mental wellness

Inside, you’ll find practical guidance, calming resources, and encouragement to help you begin the year in a way that actually feels sustainable.

💌 Join our newsletter community to receive monthly support, reflections, and tools—delivered with care.
👉 www.supportivecounselingllc.com

📩 Or DM us and we’ll add you.

01/05/2026

January doesn’t have to start with pressure.
If you’re feeling exhausted, anxious, or emotionally flat, your nervous system may be asking for rest—not resolutions.

Our latest blog explores trauma-informed ways to gently reset after burnout and chronic stress.
✨ Read more on the blog and begin the year with compassion.

🔗 https://www.supportivecounselingllc.com/blog?offset=1714996800774&reversePaginate=true

01/01/2026

🌟 Happy New Year! 🌟

A fresh chapter begins today. May this year bring you peace, purpose, and healing in new and meaningful ways. 💙

Remember—you don’t have to do it all at once. Growth happens one step at a time. 🌿

12/31/2025

As the year comes to a close, we honor your resilience, your growth, and the small steps you’ve taken toward healing. 🌿

New Year’s Eve is a time to reflect—not on perfection, but on progress. ✨

Here’s to releasing what no longer serves you and stepping into the new year with hope. 💙

12/29/2025

🎄➡️🌟 A gentle reset between the holidays
If this week feels tender, you’re not alone. Our Depression Education & Management Workbook is a self-paced, trauma-informed resource to help you take small, meaningful steps—on your time.

What’s inside:
✅ CBT strategies to reframe tough thoughts
✅ Grounding + mindfulness tools to steady your body
✅ Reflective prompts to notice patterns and wins

Start where you are. Pause when you need. Return anytime.
Download instantly: https://www.supportivecounselingllc.com/products

Read the story behind the workbook: https://www.supportivecounselingllc.com/blog/introducing-our-new-depression-education-and-management-workbookand-a-growing-supportive-community

✨ Coming in the new year: workbooks on anxiety, trauma, healthy relationships, self-esteem, narrative exposure, and more.

Explore self-guided mental health workbooks for anxiety, depression, and trauma. Evidence-based exercises designed to support your healing journey.

12/15/2025

☕✨ Reflecting on an inspiring morning with our MHCCF community! ✨🥞

We had such a wonderful time at the Mental Health Counselors of Central Florida (MHCCF) End-of-Year Breakfast—celebrating a year of connection, collaboration, and collective growth in our field.

As MHCCF’s Social & Special Events Chair, I was honored to see the Creative Connections series' success grow this year. What started as a vision to bring mental health professionals together for wellness and creativity has grown into a meaningful community of connection. 💙

Grateful for the MHCCF Board, members, and all who made this year possible—and looking forward to continuing the mission of supporting, connecting, and empowering Central Florida’s counseling community in 2026!

12/12/2025

✨ December is full of celebrations—but it can also be overwhelming.
As the pace picks up, we’re here to remind you: your peace is still a priority. 💚

Our YouTube channel offers calming, trauma-informed videos to help you:
✔️ Breathe through anxious moments
✔️ Reset your nervous system
✔️ Manage holiday stress in real time

🎥 From 4-4-6 breathing and grounding to somatic calming practices—you’ll find tools that meet you exactly where you are.

Take 5 minutes for your mental health today:
👉 www.youtube.com/

Welcome to Supportive Counseling, LLC's YouTube Channel! We provide high-quality online therapy for professional women and victims of crime, focusing on anxiety, depression, trauma, and relationship challenges. Our mission is to offer a supportive and confidential space to help you overcome these is...