Supportive Counseling, LLC

02/27/2026

✨ Your monthly reminder ✨

You don’t have to figure it all out alone.
Our YouTube channel is filled with calming, evidence-based practices to support your emotional well-being—anytime you need them. 💚

🎥 Explore our videos on:
✔️ Emotional regulation (like 4-4-6 breathing)
✔️ Somatic grounding techniques
✔️ Stress management strategies for busy women
✔️ New wellness content added regularly

Whether you're between sessions, having a rough day, or just need to breathe—you’re not alone in this.

🔗 Subscribe & watch here: www.youtube.com/

Welcome to Supportive Counseling, LLC's YouTube Channel! We provide high-quality online therapy for professional women and victims of crime, focusing on anxiety, depression, trauma, and relationship challenges. Our mission is to offer a supportive and confidential space to help you overcome these is...

02/25/2026

We are excited to share something new at Supportive Counseling, LLC.

🌿 Walk & Talk Therapy Sessions are now available in select Central Florida locations near Winter Park.

If traditional therapy feels intimidating, too intense, or “stuck,” walking side-by-side can make it easier to begin (or continue) the work. Walk & Talk sessions blend gentle movement with the same trauma-informed, evidence-based approach we use in telehealth.

This option may be a fit if you’re navigating:
✅ anxiety and overwhelm
✅ burnout and high-pressure seasons
✅ trauma recovery (when clinically appropriate)
✅ low motivation or feeling disconnected
✅ relationship stress, boundaries, and self-worth work

If you’re curious, start with a free 15-minute consultation to explore whether Walk & Talk is right for you.

https://www.supportivecounselingllc.com/walk-and-talk-therapy

02/23/2026

💛 We’re honored to announce that our founder, Jessica Straughn, LMHC, NCC, CCTP, will be presenting a 2-hour CEU webinar with the Florida Mental Health Counselors Association (FMHCA) on Friday, March 13 at 1:00 PM (EST):

🎤 “Unmasking Domestic Violence: A Journey from Recognition to Response”

This live, trauma-informed training will cover:
• Diverse forms of DV (psychological, economic, tech-based)
• Mental health consequences for survivors
• Screening and assessment tools
• Culturally responsive strategies for both survivors and perpetrators

🎓 Approved for 2 CE credits
💻 Online via Zoom
🔗 Register now: https://fmhca.wildapricot.org/event-6418014

We hope you’ll join us for this meaningful and practical conversation—because recognition is the first step toward responsible, healing-centered response.

02/20/2026

At Supportive Counseling, LLC, we walk alongside people who are rebuilding after painful relationship experiences — and the friends & family who want to support them. In partnership with Harbor House of Central Florida, we offer ongoing group and one-on-one support focused on practical skills, emotional calm, and connection.

• Healing & Empowerment — simple calming tools, body-based skills, and compassionate peer support
• Loved Ones Support — guidance for caring for someone while also caring for yourself

If you’re curious about group or individual options, message us “GROUPS” and we’ll reply privately to share next steps. We’ll help you find the right fit. 💜

02/18/2026

We had an inspiring day at 2026, standing alongside the Harbor House of Central Florida's Young Professionals Board to support survivors of domestic violence. Our founder, Jessica Straughn, joined forces with community partners like Harbor House of Central Florida, Orlando Police Department, Orange County Sheriff's Office, Florida, NAMI Central Florida, and many others to raise awareness and stand in solidarity with those affected by domestic violence.

Every step taken represents hope, healing, and a future free from abuse. We’re proud to provide compassionate, evidence-based therapy to help women navigate the aftermath of domestic violence.

Together, let’s continue to create a community of support and empowerment.

02/16/2026

✨Happy Presidents' Day! ✨

Today, we honor the leaders who have shaped our nation and inspire us to lead with compassion, resilience, and integrity. At Supportive Counseling, LLC, we believe that leadership starts with self-awareness and emotional well-being.

🗽Leadership Tip: Effective leadership begins with understanding and managing your own emotions. Taking care of your mental health empowers you to lead with empathy and strength.

💪Building Resilience: Navigating challenges with resilience is key to personal and professional growth. Our online therapy services are here to support you in developing the emotional tools needed to overcome obstacles and thrive.

🌟Share your favorite leadership qualities or tag someone who inspires you to lead with compassion. Let’s celebrate the leaders within us all!

Learn more about our services: https://www.supportivecounselingllc.com/

02/14/2026

✨Happy Valentine's Day! ✨

Today, we celebrate not only romantic love but also the profound importance of self-love and supportive relationships in our lives. At Supportive Counseling, LLC, we believe that nurturing your own well-being and fostering healthy connections are essential components of mental wellness.

💖Self-Love Tip: Take a moment today to appreciate yourself. Whether it's through a relaxing activity, journaling, or simply taking a deep breath, prioritize your emotional well-being.

💟Healthy Relationships: Strong, supportive relationships can enhance your resilience and personal growth. If you're navigating challenges in your relationships, our compassionate online therapy services are here to help you build healthier connections.

🌸Share your self-love rituals or tag a friend who inspires you to love yourself more. Let’s spread love and support today and every day!

Learn more about our services: https://www.supportivecounselingllc.com/

02/13/2026

February is often associated with love and connection—but for many women, it can also bring up pressure, loneliness, comparison, or grief.

Our February newsletter takes a more grounded, compassionate approach:
✨ connection that feels safe
✨ self-compassion instead of self-criticism
✨ simple, research-backed tools for emotional well-being

Inside, you’ll find reflections, practical tips, and supportive resources designed to meet you where you are—not where you “should” be.

💌 Join our newsletter community to receive monthly support, tools, and encouragement.
👉 www.supportivecounselingllc.com

📩 Or DM us and we’ll add you.

02/11/2026

🖤Celebrating Black History Month 🖤

This Black History Month, Supportive Counseling, LLC honors the strength, resilience, and remarkable achievements of Black women throughout history and in our lives today. We recognize the unique mental health challenges faced by Black women and are committed to providing culturally sensitive and compassionate support.

🌟Empowerment Tip: Embrace your heritage and acknowledge the strength that comes from your unique experiences. Healing and growth are powerful acts of self-love and empowerment.

💪Support for Black Women: Our online therapy services are tailored specifically for Black women in Florida and Colorado, offering a safe and confidential space to address mental health concerns such as anxiety, depression, trauma, and relationship challenges.

✨Share Your Story: We’d love to hear about the women who inspire you! Share your proudest moments or tag a Black woman who has made a significant impact in your life.

🔗Learn more about our services and how we can support your mental wellness journey: https://www.supportivecounselingllc.com/

02/09/2026

🌿 Just wrapped a powerful few days at the Florida Mental Health Counselors Association (FMHCA) 2026 Conference, where our founder, Jessica Straughn, LMHC, shared her 2-hour CE presentation:

✨ “Behind Closed Doors: Understanding, Assessing, and Responding to Domestic Violence with Compassion and Competence”

From assessment tools and Florida DV laws to cultural humility and trauma-informed safety planning, we explored how to ethically and compassionately support both survivors and those causing harm.

To every therapist, advocate, and supervisor in the room, thank you for holding this space with such depth and integrity.

This work is hard. This work is sacred. And this work is best done together. 💛

02/07/2026

February often centers romance—but emotional safety matters more.
If relationships feel confusing or anxiety-provoking, attachment patterns may be at play.

Our latest blog explores emotional safety, trauma, and how therapy supports healthier connection.

🔗 https://www.supportivecounselingllc.com/blog/emotional-safety-over-romance-understanding-attachment-in-adult-relationships

02/04/2026

💛 Tomorrow our founder, Jessica Straughn, LMHC, will be presenting at the Florida Mental Health Counselors Association (FMHCA) 2026 Conference.

📣 Behind Closed Doors: Understanding, Assessing, and Responding to Domestic Violence with Compassion and Competence
🗓 Thursday, February 5
🕑 2:00–4:00 PM
🎓 Eligible for 2 CE credits

This in‑depth, trauma‑informed training is designed for mental health professionals working across settings who want to feel more confident assessing domestic violence, responding ethically, and supporting healing with cultural competence.

Topics include:
• DV prevalence and impact on mental health
• Screening and assessment tools
• Florida laws and ethical responsibilities
• Survivor‑ and accountability‑focused interventions

🔗 Register to attend:
https://fmhca.wildapricot.org/event-6015880

We look forward to connecting with colleagues and continuing this important conversation together.