What are the opening hours?

Monday 8:45am - 5pm Tuesday 8:45am - 7pm Wednesday 8:45am - 5pm Thursday 8:45am - 7pm Friday 8:45am - 5pm

AFM Healthcare

Welcome to AFM Healthcare, your trusted source for comprehensive, compassionate healthcare solutions. https://linktr.ee/afm_healthcare

In-office visits and Virtual Visits
Medicare
Medicare Advantage
Humana
Humana Gold HMO
Freedom
Optum
Advent Health
Oscar
Brighthealth
Cigna
United
Blue Cross & Blue Shield
Aetna
Unfortunately we do not take Medicaid at this time
Tricare

02/21/2026

You can have normal or even excellent cholesterol and still be at higher risk.

Cholesterol tells us one part of the story.
Fitness shows how your heart, lungs, and muscles actually perform together in real life.

That’s why lab results can look “perfect” while your physiology tells a different story. Low cardiorespiratory fitness is strongly linked to higher overall mortality risk, even more than some traditional risk factors.

This doesn’t mean cholesterol doesn’t matter.
It means fitness helps explain how your body handles that risk day to day.

If you want one simple predictor of future health, pay attention to what your body can do, not just what shows up on paper.

02/19/2026

Most people think heart disease is just about cholesterol or blood pressure.
But it’s usually more complicated than that.

Heart disease often starts quietly with inflammation. High blood pressure irritates the artery walls. Cholesterol can stick to those irritated areas. Over time, your immune system responds, plaque builds up, and blood vessels slowly narrow often without any symptoms.

That’s why heart problems can seem to come “out of nowhere.”
In reality, the process has been building for years.

The encouraging part is that you have more control than you might think.
Keeping blood pressure near 120/80, knowing your cholesterol numbers, staying active, and eating foods that reduce inflammation all make a real difference.

You don’t have to wait until something feels wrong.
Protecting your heart early is one of the most powerful forms of prevention.

02/14/2026

If you tried fasting and your belly fat didn’t change, it may not be your fault.

Fasting doesn’t bypass basic physiology.
Fat loss still requires a sustained energy deficit.

For some people, fasting helps by reducing insulin exposure and adding structure. But it isn’t magic and when fasting costs you muscle, sleep, or energy, it can actually work against fat loss.

A more sustainable approach often works better:
a 12–14 hour overnight fast, no calories during that window, paired with protein at meals, strength training, and consistent sleep.

Fasting is just a tool.
Used well, it can support your metabolism.
Used aggressively, it can add stress and slow progress.

The goal isn’t punishment, it’s creating conditions your body can maintain.

02/12/2026

Not all belly fat is the same.

The fat you can pinch is usually subcutaneous fat.
The fat doctors worry about is visceral fat, the fat packed deep around your organs.

Visceral fat is metabolically active.
It releases inflammatory signals and fatty acids that can worsen insulin resistance and strain the liver and metabolism.

That’s why crash dieting and extreme restriction often backfire.
They increase stress hormones and make visceral fat harder to lose.

What actually works is less dramatic but far more effective:
protein-forward meals, strength training a few times per week, daily movement, and consistent sleep.

You don’t have to attack visceral fat.
You shrink it by reducing metabolic stress and improving insulin sensitivity, not by starving yourself.

02/07/2026

The vital sign you’re probably ignoring.

Most people think smoking is the biggest health warning sign.
But long-term studies consistently show another signal quietly predicting outcomes across almost every major disease category.

Cardiorespiratory fitness.

It reflects how well your heart, lungs, blood vessels, and metabolism work together.
When fitness is low, these systems struggle at the same time which is why it’s such a powerful predictor of health and longevity.

In fact, research shows cardiorespiratory fitness may predict mortality as strongly as or stronger than smoking, high blood pressure, high cholesterol, and type 2 diabetes.

The most important part?
Fitness is modifiable.

Even a single MET improvement is associated with a 10–25% reduction in all-cause mortality.

At AFM, we focus on signals you can actually change because prevention works best when action is possible.

02/05/2026

True or false: you’d feel it if your blood pressure was high.

Most people say true. That’s the surprise — it’s false. You can feel fine while damage builds silently. Awareness changes outcomes.

02/04/2026

If you’re not overweight but your belly keeps getting bigger, this might be the reason. ⚠️

Visceral fat is the dangerous fat you can’t pinch—it sits deep in the abdomen and surrounds your organs. It’s strongly linked to insulin resistance, fatty liver, and heart disease.

In this video, we’ll cover the signs, the real causes, and the practical habits that can help reduce visceral fat without extreme dieting.

Watch until the end—this can change how you approach fat loss.

If you’re not overweight but your belly keeps getting bigger, this might be the reason. ⚠️

01/01/2026

A new year begins, but your health remains the priority.
Small, consistent care makes the biggest difference.
Here’s to a healthier 2026.

12/31/2025

Health includes holidays.

Food, family, and celebration are part of real life and real healthcare should fit real life.
Enjoy the season without guilt. Then return to your routines when the week is over.

That’s how sustainable health is built.

Share this with someone who feels pressured to be perfect.

PrimaryCare PreventiveHealth SustainableHealth HealthEducation NoGuiltHealth

12/24/2025

The holidays are busy. Your immune system notices.

Here are 4 doctor-approved habits that support immune function:
sleep, balanced meals, movement, hydration, and stress control.
Simple, consistent care beats quick fixes.

Save this for the holiday season.

HealthyLifestyle SleepMatters NutritionEducation StressReduction MovementMedicine HydrationMatters EvidenceBasedHealth PrimaryCare

11/27/2025

Holiday meals are meant to be enjoyed, but your heart still deserves a little care. ❤️

If you’re indulging this season, try adding some color to your plate, slowing down between bites, and moving a bit after the meal. Small choices can go a long way for your heart and digestion.

Wishing you a warm and healthy Thanksgiving! ❤️

11/25/2025

✨ Holiday Hours Update ✨
As we move into the festive season, here’s a quick look at our upcoming schedule so you can plan your visits with ease. 💙

Thanksgiving: Closed
Day After Thanksgiving: Regular Hours
Christmas Eve: Open Half Day
Christmas Day: Closed
Holiday Observance: Closed
New Year’s Eve: Closed
New Year’s Holiday: Closed

Thank you for trusting AFM Healthcare with your care all year long. Wishing you a safe, joyful, and healthy holiday season! ❄️💙

Address

7221 Aloma Avenue, Ste 200
Winter Park, FL
32792

Opening Hours

Monday	8:45am - 5pm
Tuesday	8:45am - 7pm
Wednesday	8:45am - 5pm
Thursday	8:45am - 7pm
Friday	8:45am - 5pm

Telephone

+14076572111

Website

http://www.afmhealthcare.com/

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