12/24/2025
The holidays are busy. Your immune system notices.
Here are 4 doctor-approved habits that support immune function:
sleep, balanced meals, movement, hydration, and stress control.
Simple, consistent care beats quick fixes.
Save this for the holiday season.
HealthyLifestyle SleepMatters NutritionEducation StressReduction MovementMedicine HydrationMatters EvidenceBasedHealth PrimaryCare