Matworkz Pilates Studio

02/13/2026

Nice touch ❤️

02/12/2026

From my devotional reading today. My nervous system, mainly my vagus nerve, has said enough. Focus is my super power. Which way do I want it to go? Love or Fear? I have been saying I choose Love, but my actions have not been reflecting that. So here's a restart to Love.

01/29/2026

11/23/2025

This year has been one of big events, our 25th anniversary, and big change. Everyone of these women have handled it with so much grace. I count myself lucky to work besides them. ❤️

09/01/2025

September. Finding, Feeling, Exploring the 9 th and final bony landmark of the torso: the side of the ribcage. I had an interesting experience this past Saturday when I was subbing for the fitness through dance pilates class at the Orlando School of ballet. With just some simple explanations, I had people coming up to me after class talking about how much they loved my cueuing. It's neat, clean, and effective. AND. I don't have to talk so much 😂😘

08/07/2025

Not a bad summary by The New York Review of Books.
"But sometime in the 1990s the significant cross-section of the US population that believes in staying fit...finally got the whole Pilates thing:the silence, the concentration, the lack of competitiveness, the quasi - maniacal attention to detail, and the magical transformation of the body. "

08/07/2025

We are small and efficient with our space to guarantee everyone gets undivided attention!

08/03/2025

We are almost at the end of the 9 bony landmarks of the torso. The side of the hip can be tricky as it is not as "bony" as others AND it is on a narrower base. The good news is, if it hurts you are on your leg bone and not the hip bone. Eliminates some of finding (and discomfort). Looking forward to this one. ❤️💪

07/28/2025

Small and intimate. Quad Squad.

07/25/2025

Small intimate 4 group class on reformer and tower mat. See you there!

https://momence.com/s/119588366