Matworkz Pilates Studio

Matworkz Pilates Studio Group and private Pilates and Gyrotonic Expansion System General Movement, Pilates & Gyrotonic private & group classes available.

Nice touch  ❤️
02/13/2026

Nice touch ❤️

02/12/2026

From my devotional reading today. My nervous system, mainly my vagus nerve, has said enough. Focus is my super power. Which way do I want it to go? Love or Fear? I have been saying I choose Love, but my actions have not been reflecting that. So here's a restart to Love.

01/29/2026
This year has been one of big events, our 25th anniversary, and big change.  Everyone of these women have handled it wit...
11/23/2025

This year has been one of big events, our 25th anniversary, and big change. Everyone of these women have handled it with so much grace. I count myself lucky to work besides them. ❤️

September. Finding, Feeling, Exploring the 9 th and final bony landmark of the torso: the side of the ribcage.  I had an...
09/01/2025

September. Finding, Feeling, Exploring the 9 th and final bony landmark of the torso: the side of the ribcage. I had an interesting experience this past Saturday when I was subbing for the fitness through dance pilates class at the Orlando School of ballet. With just some simple explanations, I had people coming up to me after class talking about how much they loved my cueuing. It's neat, clean, and effective. AND. I don't have to talk so much 😂😘

Not a bad summary by The New York Review of Books."But sometime in the 1990s the  significant  cross-section of the US p...
08/07/2025

Not a bad summary by The New York Review of Books.
"But sometime in the 1990s the significant cross-section of the US population that believes in staying fit...finally got the whole Pilates thing:the silence, the concentration, the lack of competitiveness, the quasi - maniacal attention to detail, and the magical transformation of the body. "

08/07/2025

We are small and efficient with our space to guarantee everyone gets undivided attention!

08/03/2025

We are almost at the end of the 9 bony landmarks of the torso. The side of the hip can be tricky as it is not as "bony" as others AND it is on a narrower base. The good news is, if it hurts you are on your leg bone and not the hip bone. Eliminates some of finding (and discomfort). Looking forward to this one. ❤️💪

07/28/2025

Small and intimate. Quad Squad.

Address

1331 Palmetto Avenue, Ste 202
Winter Park, FL
32789

Opening Hours

Monday 8am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7pm
Thursday 7am - 7:30pm
Friday 7am - 5pm
Saturday 9am - 3pm

Telephone

+14076284888

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