Walk & Talk Coaching-Counseling

Walk & Talk Coaching-Counseling Walk and Talk coaching/counseling offers mental and physical health benefits. Add nature and movement to your well-being journey for better results.

As the holidays approach quickly - the appeals of Black Friday and spend, spend, spend promotions flood your feed - join...
11/17/2024

As the holidays approach quickly - the appeals of Black Friday and spend, spend, spend promotions flood your feed - join me to take a pause and de-stress your holidays. Free and all are welcome - 1 hour from 6-7 pm Tues. Nov. 19 at the Center for Health & Wellbeing. More info and a link to register here. Hope to see you & that you have TRULY happy, peaceful, calm holidays!:

The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs, please visit YourHealthandWellbeing.org/events.

Have you felt increasingly frazzled and distracted? The endless demands of modern life can leave us feeling fragmented a...
09/12/2024

Have you felt increasingly frazzled and distracted? The endless demands of modern life can leave us feeling fragmented and stressed out. Join me Sept 17th at 3 pm for a FREE one-hour session at the Center for Health & Wellbeing in Winter Park. You'll learn strategies to reclaim focus & attention and reduce your stress. To learn more and register, click:

The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs, please visit YourHealthandWellbeing.org/events.

What if someone followed you all day, every day criticizing and judging your every move, your looks, your life? What if...
05/27/2024

What if someone followed you all day, every day criticizing and judging your every move, your looks, your life? What if that person was YOU? We all have inner critics and some are meaner than others! Join me to learn ways to convert this critic from foe to friend in a FREE one-hour session at the Center for Health & Wellbeing on June 4th. The link to register for Increasing Self Compassion and Decreasing Negative Self Talk is below - hope to see you there:

The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs, please visit YourHealthandWellbeing.org/events.

I don't know anyone (me included) who doesn't struggle with keeping a healthy balance between work and "life" (hint - it...
04/05/2024

I don't know anyone (me included) who doesn't struggle with keeping a healthy balance between work and "life" (hint - it's all life.) In this free workshop on Tuesday, Apr. 9 at noon, I'll share tips and strategies to rebalance and better hold boundaries. You're welcome to bring your lunch. Click here to learn more and register:

The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs, please visit YourHealthandWellbeing.org/events.

This is one of my favorite classes to teach -It's FREE and offered from 12-1 pm on 2-7-24 - Join me at the beautiful Cen...
03/04/2024

This is one of my favorite classes to teach -It's FREE and offered from 12-1 pm on 2-7-24 - Join me at the beautiful Center for Health & Wellbeing... As a therapist and writer, I'm a strong believer in the power of writing/journaling to illuminate and heal. This famous quote says it well: "I don't know what I think till I read what I've written." (Attributed to Flannery O'Connor, William Faulkner and Stephen King) ://yourhealthandwellbeing.org/event/lunch-and-learn-write-your-way-to-wellbeing/

The Center for Health & Wellbeing hosts a full calendar of free events in Winter Park each month. To view our calendar and register for these programs, please visit YourHealthandWellbeing.org/events.

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Winter Park, FL

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+14076190410

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