Restored Purpose Counseling

02/20/2026

💗Friday Journal 📝
Your worth isn’t a number. Not on a scale. Not in a mirror. Not in a productivity app. Not in someone else’s approval.

Today’s journal prompt is an invitation to gently unpack where your confidence story began.

For many of us, especially those navigating mental health challenges or healing from disordered eating, worth can get tangled up in body size, control, perfectionism, achievement, or being “low maintenance.” These beliefs didn’t appear out of nowhere. They were learned. And what’s learned can be unlearned.

💻 Website in Linktree!
🌟 This account is for educational purposes and not to be in place of therapy or medical services.
🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.
📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/19/2026

REMINDER!!! 📣📣📣
Calling all providers in the eating disorder profession, we have an event for you!!

We’re bringing together providers across the eating‑disorder care community for an afternoon filled with connection, creativity, and meaningful conversation. This event is a special collaboration with Waves of Hope and Acadia Healthcare, and we are so grateful to join forces in creating a restorative space for our community.

Crafting Hope is all about slowing down, recharging, and making something beautiful alongside peers who truly understand the heart of this work. No artistic experience needed, just your presence and an open spirit.

We would love to have you with us!!

RSVP: https://www.eventbrite.com/e/crafting-hope-a-creative-gathering-for-eating-disorder-awareness-week-tickets-1980389737014?aff=oddtdtcreator

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/18/2026

02/18/2026

⚡Staff Spotlight 📣
The Amazing Dietitian, Alex Fleet, MS, RD, LD!

We are excited to highlight one of our incredible Registered Dietitians who provides virtual nutrition support in both Florida and South Carolina. She brings a compassionate, collaborative approach to every session and is deeply committed to helping clients heal their relationship with food.

She specializes in eating disorders and disordered eating and uses a non‑diet, weight‑inclusive approach that centers food neutrality and intuitive eating principles. Through motivational interviewing and a supportive, judgment‑free environment, she helps clients explore nourishment in a way that feels empowering and sustainable. Her goal is to walk alongside you on your nutritional journey and help you build confidence and trust in your body.

Outside of her work, she loves spending time with her three Australian Shepherds and enjoys anything that gets her outdoors. You can often find her riding her motorcycle, exploring local artisan markets or relaxing with a good book. Her favorite food is ice cream, and she even has a tattoo of it on her arm as a reminder of the joy food can bring.

She is passionate about challenging diet culture and helping people rediscover that food can be a source of connection, comfort and pleasure.

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ & VA.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/17/2026

At Restored Purpose Counseling, we’re here to support you with care that meets you exactly where you are. Whether you’re beginning your healing journey or continuing the work, our team offers several ways to connect:

• In-Person Sessions
Grounded, face‑to‑face support in a safe and welcoming environment.

• Virtual Therapy
Flexible, accessible care from the comfort of your home.

• Medication Management
Collaborative psychiatric support to help you navigate symptoms and treatment options with confidence.

• EMDR Therapy
Trauma‑informed care designed to help you process, heal and move forward with greater ease.

We currently have space available and would be honored to support you or someone you care about. Healing is possible, and you don’t have to walk it alone.

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/17/2026

!
Just a reminder of our amazing services and specializations. We have currently have availability to help those in need 7 and up!

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.
🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.
📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/17/2026

!
Just a reminder of our amazing services and specializations. We have currently have availability to help those in need 7 and up!

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.
🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.
📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/13/2026

📝Friday Journal:

Valentine’s Day can feel intense for people navigating mental health challenges or eating‑disorder recovery because the holiday often brings pressure to show love in very specific ways. When food, sweets or body‑related gifts are involved, it can stir up anxiety or conflict with the work someone is doing to heal their relationship with nourishment and their body. The fear of letting others down can also activate old patterns of people‑pleasing or perfectionism. These reactions are understandable. With support, boundaries and self‑compassion, it becomes easier to participate in ways that feel safe and authentic.

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/12/2026

🌷Understanding Love, Boundaries and Emotional Safety:

Redefining love: Let's expand the idea of love beyond romantic relationships (self-compassion, friendships, family, chosen support systems).

Invite a broader definition of love that includes self‑compassion, friendships, family, mentors, and chosen support systems.

Encourage practices that nurture connection outside of romance:
* Checking in with yourself
* Spending time with people who feel safe
* Honoring the relationships that sustain you year‑round.

💗Expanding the lens of love helps reduce pressure and creates space for more authentic, grounded connections.

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/11/2026

Reclaiming Embodiment: Body Image, Pleasure and the Joy of Being Present! 🧘‍♀️

🌺 From our very own Julia Thompson, LCSW:

With Valentine’s Day right around the corner, it brings to mind thoughts about love, affection and sweet things: chocolates, roses and stuffed animals.

Some of us struggle with allowing ourselves rest, enjoyment and pleasure. For many, this is tied back to moralistic thinking about good/bad, especially when it comes to desires, food and our bodies.

Our relationship with our bodies can very much affect our openness and availability to connect with others physically and emotionally. More importantly, it can affect our connection with our bodies and ourselves. This is something, especially in trauma or eating disorder recovery, that can be challenging to navigate.

How can I connect with my body and myself in respect even if I’m not pleased with my body?

Valentine’s Day might bring gifts of lotion or self-care products, or a meal or sweets. And if Valentine's Day doesn’t bring those things or you don’t participate in the holiday, still find little ways to connect with your body and self, as simple as a nice long shower. 🛀

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/10/2026

📣Dates are set and we’re excited! ✨

Join us for our upcoming co-hosted events designed to bring providers together for connection, creativity, and meaningful conversation. 🤗

📝Mark your calendar and check our socials to sign up and RSVP.

We can’t wait to gather with you!

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com

02/09/2026

📣You’re Invited!!📣

Join us for Feed the Body, Not the Scale, a community gathering created for professionals and providers in the eating disorder field who are passionate about fostering a more compassionate, joyful relationship with food.

We’re inviting you to bring a common food myth to swap and a favorite recipe to share as we enjoy a sweet treat and spark meaningful conversations together. It’s a gentle space to connect, learn, and celebrate nourishment in all its forms.

We would love to have you with us!
Drop in anytime between 11:00am-3:00pm at The Glass Knife in Winter Park, Fl.

💻 Website in Linktree!

🌟 This account is for educational purposes and not to be in place of therapy or medical services.

🌟 Restored Purpose Counseling offers therapy in FL, TX, SC, & NJ. Nutrition counseling in FL, TN, SC, CO, CA, AZ, VA & CT.
Medication management in FL.

📞 Please reach out if you are in need of support or interested in working with our professionals: (407)594-7511 or admin@myrestoredpurpose.com