Promise Home Care

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Winter Park, FL
Promise Home Care

We are a state-licensed agency providing private duty home care services in Orange, Osceola, Seminole, and Brevard counties.

We offer a FREE in-home consultation and are available 24/7! Call us today at 407-986-1140 and experience our PROMISE!

02/27/2026

Midlife Fitness May Lower Stroke Risk Later On: Research published in Stroke, a journal of the American Heart Association, suggests that higher levels of physical fitness in midlife are linked to a reduced risk of stroke in later years. The study followed nearly 20,000 adults aged 45 to 50, assessing their cardiorespiratory fitness and grouping them into low, medium, or high fitness categories. […]

http://dlvr.it/TRBW6s

01/30/2026

How Winter Weather Can Affect Your Health: As winter approaches and temperatures drop, many people begin to feel the effects of colder weather. These seasonal changes can influence our bodies in several ways, so it’s helpful to understand what can happen and how to protect ourselves during the winter months. Immune SystemColder weather doesn’t directly make you sick, but it does create […]

http://dlvr.it/TQfMqR

01/02/2026

Is Evening the Optimal Time for Exercise?: Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]

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12/05/2025

Dementia & the Holidays: The holiday season carries so many chapters in our hearts, faith, traditions, laughter, delicious meals, and cherished times together. But when someone in our family lives with Alzheimer’s or dementia, the familiar glow of the holidays can feel fragile. With thoughtful care and compassion, though, the season can become a time of connection, warmth, and […]

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11/07/2025

Holidays Uncover the Need for Home Care: The holiday season can be magical, warm, and full of joy. It’s also a time when families often come together, sometimes the only time all year to see aging parents or grandparents in person. These gatherings offer a special window into their health, daily habits, and overall living situation. Because health issues in older adults […]

http://dlvr.it/TP79Bn

10/10/2025

Caring for Thin Skin in the Elderly: Tips for Home Care: As we age, our bodies go through many changes, and one of the most visible—and often overlooked changes—is the thinning of the skin. For seniors, thin skin isn’t just a cosmetic concern; it increases the risk of injury, bruising, and infection. For family members and home caregivers, understanding how to care for aging skin is […]

http://dlvr.it/TNbFlY

09/12/2025

Daily Wellness Strategies for Long-term Health: Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you.

http://dlvr.it/TN27yz

08/15/2025

Stress & Seniors: Understanding the Impact: Life’s later chapters bring both cherished moments and challenging transitions. While retirement ideally brings rest and connection, older adults often face stressors unique to this life stage. A Statista survey reveals that 44 % of adults aged 50–80 experienced significant stress within the past two weeks, highlighting how common and persistent stress is among seniors. Understanding […]

http://dlvr.it/TMVZRw

08/08/2025

Solutions for Your Arthritis Pain?: Research continues to show that a majority of retirees continue to believe that there is nothing health care practitioners can do about their arthritis pain – especially when arthritis affects their hands. Arthritis can be tough to manage, but if arthritis in your hands is slowing you down, we encourage you to check with a […]
http://dlvr.it/TM6760

07/18/2025

Can A Midday Nap Help Lower Blood Pressure?: A study presented at the European Society of Cardiology (ESC) Congress suggests that incorporating a midday nap into your routine may contribute to better blood pressure control. The research indicates that individuals who took a 60-minute nap after lunch experienced an average reduction of 6 mmHg in their systolic blood pressure compared to those who […]

http://dlvr.it/TLzfGg

07/08/2025

Time away! We Help Families Feel Good About It!

Many family caregivers delay taking a break or vacation because they’re worried about leaving a loved one alone.

We created a simple tool to show how short-term home care helps families take a much-needed break—with confidence and peace of mind.

Do you know anyone who could use a little time to recharge?

07/03/2025

For the Daughter Taking Calls in the Parking Lot…

This month, we’ve been focused on the unseen heroes - family caregivers. We wanted to share a final message for the working adult children out there.

You know the ones…who are managing meds on lunch breaks, making calls from parking lots, and somehow holding it all together between meetings.

You’re not alone, and you’re not failing. You’re doing the work of two people!

We’ve been sharing practical ways home care can step in and lighten the load, so families can go back to being family. If you know someone who’s stretched thin and unsure what to do next, I’d love to connect and offer support.

Sometimes, just knowing help is out there can change everything.

Call to learn how in-home care supports your loved one--and helps YOU reclaim balance. We are available 24/7!

Address

1133 Louisiana Avenue, Suite 114
Winter Park, FL
32789

Telephone

+14079861140

Website

http://www.promisehomecarefl.com/

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