Trish Chard Personal Training

Trish Chard Personal Training One on One - Partner Training - Group Training - Nutrition - Stretching Welcome to the fan page of one of Orlando's top personal trainers, Trish Chard!

Trish's passion is helping people feel and look their best! Whether your interest is to lose a few pounds, improve your flexibility, have more energy, look and feel your absolute best or to just have a more efficient workout, Trish will get you started and help keep you going!

Self Care is not Self-ish! Let the best of yourself shine through today and make today amazing! 💪🏻 ☺️
05/30/2024

Self Care is not Self-ish!
Let the best of yourself shine through today and make today amazing! 💪🏻 ☺️

Happy New Year! As we reflect on ‘23 and say hello to ‘24, I have some favorite quotes … “No challenge, no change”“Never...
01/02/2024

Happy New Year!

As we reflect on ‘23 and say hello to ‘24, I have some favorite quotes …

“No challenge, no change”

“Never easy, always worth it”

“How you do anything, is how you do everything” …

And my favorite “Love ya self, Boo”

Be kind to yourself … and may 2024 be a year filled with laughter, gratitude, fitness and FUN!!

Replace “I don’t have time to … “ with, “It doesn’t matter to me”. You might see your attitude change. 💪🏻☀️😊
07/05/2023

Replace “I don’t have time to … “ with, “It doesn’t matter to me”. You might see your attitude change. 💪🏻☀️😊

01/17/2023

Read this today … truth, no? What do you think?

If you think fitness is time consuming … try waiting in a doctors office! 🤔

If you think eating nutritiously is expensive you haven’t priced illness.

This applies to many things … Your workouts, your diet, your motivation, your attitude … make it a great day! You’re in ...
01/12/2023

This applies to many things …
Your workouts, your diet, your motivation, your attitude … make it a great day! You’re in control of it! 💪🏻☀️

This time of year I get lots of questions about diet and exercise. It’s true we are what we eat … you must fuel your bod...
12/30/2022

This time of year I get lots of questions about diet and exercise. It’s true we are what we eat … you must fuel your body with the right nutrients at the right time. You can’t out-exercise a bad diet! Be kind to yourself. And don’t feel guilty this weekend - next year is right around the corner! 💪🏻 🍾☀️😊 ✌🏻 🧡

Easing out of the holidays - that dark hole between 12/26 and 12/31 … 💪🏻 🍷
12/29/2022

Easing out of the holidays - that dark hole between 12/26 and 12/31 …
💪🏻 🍷

Another truth … make yourself a priority going into this new week! 💪🏻😊
12/11/2022

Another truth … make yourself a priority going into this new week! 💪🏻😊

Make yourself, and your health - your priority!
12/01/2022

Make yourself, and your health - your priority!

Might need to try this one 💪🏻 🏋️
11/13/2022

Might need to try this one 💪🏻 🏋️

Friday Peloton Ride with Lizzo! 🎶 Awesome! 💪🏻Remember - your strength is your beauty!!
07/22/2022

Friday Peloton Ride with Lizzo! 🎶
Awesome! 💪🏻
Remember - your strength is your beauty!!

Address

744 Clay Street
Winter Park, FL
32789

Website

Alerts

Be the first to know and let us send you an email when Trish Chard Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram