Harmony Wellness Center

Harmony Wellness Center I'm a licensed acupuncturist in Orlando, FL since 2005.

This page serves as a platform to share articles, tips, and announcements with the intention to support the wellbeing of my patients, friends, colleagues and the community. I specialize in women's health, treating infertility, anxiety and depression, stress, migraines, digestive issues, and acute and chronic pain using Chinese Medicine. These modalities include acupuncture, cupping, Chinese herbal medicine, nutritional counseling and acupoint injection therapy. To learn more about acupuncture and how Chinese medicine works to treat these and many other symptoms and conditions, please visit my website or call me to schedule a Free Initial TCM Exam and Consultation.

Your body can make vitamin D from sunlight, but getting it from food sources offers added benefits.
03/27/2026

Your body can make vitamin D from sunlight, but getting it from food sources offers added benefits.

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Although we tend to think of them as a woman’s problem, both men and women develop varicose veins, those bulgy veins tha...
03/26/2026

Although we tend to think of them as a woman’s problem, both men and women develop varicose veins, those bulgy veins that appear lumpy and dark in color (usually blue or purple).

Wondering how to get rid of varicose veins? You're in luck because there are several natural ways to remedy pesky varicose veins. Learn more here.

It's long felt that this symptom disproportionately affects women; and a study confirms just that—showing that women are...
03/25/2026

It's long felt that this symptom disproportionately affects women; and a study confirms just that—showing that women are more than twice as likely as men to report feeling bloated.

A study finds that women are more than twice as likely as men to report feeling bloated.

Whether you’re reclaiming time for yourself or seeking a healthier lifestyle, the rewards of being outside are undeniabl...
03/25/2026

Whether you’re reclaiming time for yourself or seeking a healthier lifestyle, the rewards of being outside are undeniable.

Modern life often keeps us glued to screens, working indoors, and sticking to the same routines day after day. However, finding ways to reconnect with the

Just like a great recipe, lifelong fitness depends on the right ingredients.
03/24/2026

Just like a great recipe, lifelong fitness depends on the right ingredients.

When I need motivation to exercise, I revert back to what I call Dad’s Philosophy of Physical Activity. Here's how it works.

Feeling run-down and stressed-out? Does it seem you are always catching whatever is going around? You may want to consid...
03/23/2026

Feeling run-down and stressed-out? Does it seem you are always catching whatever is going around? You may want to consider taking a daily tonic.

Want to promote your body's natural defenses? Consider a daily tonic. Learn more about these nontoxic, plant-based substances, including some popular ones Dr. Weil recommends...

Chia seeds are considered a potent, nutrient-dense "superfood" packed with essential omega-3 fatty acids, fiber, and pro...
03/23/2026

Chia seeds are considered a potent, nutrient-dense "superfood" packed with essential omega-3 fatty acids, fiber, and protein.

Chia Seeds are The Newest Omega 3 Super Food. Chia Seeds can be used as an alternative to Flax Seeds. Chia Seed Gel is a butter substitute.

Here are some simple positive thinking daily practices that are easy to implement in daily life.
03/22/2026

Here are some simple positive thinking daily practices that are easy to implement in daily life.

The most important part of positive thinking is practice. You do not need hours to begin. You need a few simple exercises you can use in your daily life..​

There are many factors that might leave you tossing and turning, and research finds that a mineral deficiency could be o...
03/21/2026

There are many factors that might leave you tossing and turning, and research finds that a mineral deficiency could be one of them.

Don't sleep on this new study.

Renewing your connection with nature combined with inspired action, multiplied by the billions of people on the planet c...
03/20/2026

Renewing your connection with nature combined with inspired action, multiplied by the billions of people on the planet can make a difference.

It’s the small moments, realizations and actions that can help in sustaining our planet. Renewing your bond with nature combined with inspired action, multiplied by the billions of people on the planet can make a difference.

Incorporating specific posture exercises into your daily routine can make a significant difference.
03/20/2026

Incorporating specific posture exercises into your daily routine can make a significant difference.

Maintaining good posture is crucial for overall health, reducing back pain and enhancing physical appearance, and posture exercises can help you practice proper posture and help it become second nature.

When it comes to protecting your bones as you age, your daily cup of coffee or tea might matter more than you think.
03/19/2026

When it comes to protecting your bones as you age, your daily cup of coffee or tea might matter more than you think.

How does coffee and tea intake relate to bone mineral density (BMD), a key measure of osteoporosis risk?

Address

201 W Canton Avenue, Suite 275
Winter Park, FL
32789

Opening Hours

Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7:30pm
Friday 12pm - 7:30pm

Telephone

+14072346454

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Harmony Wellness is an acupuncture clinic located in the heart of Orlando, FL. Founded in 2005 by licensed acupuncturist Christina Prieto, AP, the clinic specializes in treating women's health and infertility, anxiety and depression, migraines, digestive issues, pain management, and more. Our modalities include Acupuncture, Cupping, Chinese Herbal Medicine, Nutritional Counseling, Ear Seeds, and AcuPoint Injections. To learn more about acupuncture and determine if Chinese medicine is right for you, please call me today (407) 234-6454 for a FREE Initial TCM Exam and Consultation ($85 value.) Christina Prieto, AP Licensed Acupuncturist

1617 Hilcrest Street Orlando, FL 32803 (407) 234-6454