Harmony Wellness Center

01/02/2026

When it comes to natural sweeteners, there are a lot of tasty options to choose from. There is also a lot of confusion around them.

Discover the healthiest and most versatile natural sweeteners, ranked by a plant-based dietitian, plus tips for cooking and baking with each!

01/02/2026

Unfortunately, you can’t avoid stress completely. But you can take specific steps to help your mind and body calm down — even in the face of nonstop stressors.

Here's how a pioneering doctor with roots in natural health recommeds managing your stress before it makes you sick.

01/01/2026

Here are 9 evidence-based health benefits of eating oats and oatmeal.

Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

12/31/2025

Let’s explore the myths around willpower and discipline and uncover a new approach that leaves you feeling empowered rather than drained.

Willpower is that initial push to resist a temptation or begin a challenging task, while discipline is the consistent structure we apply over time..

12/31/2025

This study emphasizes the impact of diet on health and the importance of making informed and prudent food choices, particularly regarding processed sugars. https://ww.drweil.com/blog/bulletins/the-not-so-sweet-health-effects-of-sugar/

An investigation from the University of Surrey in England has found that a preference for sweet foods is linked to higher health risks.

12/30/2025

Inflammation is a case of your body on high alert. It’s sparked by your immune system whenever you have some kind of damage, such as a cut or infection.

Why does inflammation stay switched on and become chronic? Here are some of the most common causes and what you can do about them.

12/29/2025

Whether you are looking to support heart health, improve skin texture, boost immunity, or strengthen bones, understanding what is cod liver oil good for is the first step.

Discover cod liver oil benefits, dosage, side effects, and whether it’s better than fish oil for skin, hair, joints, kids, and adults.

12/29/2025

While the benefits of positive thinking are clear, developing and maintaining this mindset requires consistent effort.

Positive thinking is a mental attitude that focuses on maintaining optimism, hope, and a constructive outlook on life. Learn how to cultivate this mindset.

12/28/2025

What is mind-body medicine exactly, and does it actually work? Read on to learn the answers to these questions, and discover proven modalities that can help with a multitude of health problems.

You’ve heard the phrase, “mind over matter…” But what if this concept holds more truth than we realize–especially in the realm of physical health?

12/27/2025

New Year. New office. New cards.

12/27/2025

Research is offering some actionable steps we can take to protect our minds from memory loss.

Basic activities (some of which you're probably already doing) can cut your risk of dementia by up to 35%.