Harmony Wellness Center

Harmony Wellness Center I'm a licensed acupuncturist in Orlando, FL since 2005.

This page serves as a platform to share articles, tips, and announcements with the intention to support the wellbeing of my patients, friends, colleagues and the community. I specialize in women's health, treating infertility, anxiety and depression, stress, migraines, digestive issues, and acute and chronic pain using Chinese Medicine. These modalities include acupuncture, cupping, Chinese herbal medicine, nutritional counseling and acupoint injection therapy. To learn more about acupuncture and how Chinese medicine works to treat these and many other symptoms and conditions, please visit my website or call me to schedule a Free Initial TCM Exam and Consultation.

Here’s everything you need to know about the 4-7-8 breathing technique and how to incorporate it into your daily yoga or...
11/17/2025

Here’s everything you need to know about the 4-7-8 breathing technique and how to incorporate it into your daily yoga or wellness practice.

In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and…

Although, ultra-processed foods are supposed to be tasty and convenient, they reduce the quality of an individual’s diet...
11/16/2025

Although, ultra-processed foods are supposed to be tasty and convenient, they reduce the quality of an individual’s diet.

According to a study, individuals who consume the largest quantities of ultra-processed foods could have a higher dementia risk

While it’s only natural to try to avoid anxiety or any uncomfortable emotion — stress that’s not dealt with can lead to ...
11/15/2025

While it’s only natural to try to avoid anxiety or any uncomfortable emotion — stress that’s not dealt with can lead to health problems, harmful coping strategies and more.

While these habits may seem like good things, they can be a sign that something deeper is going on.

Using Traditional Chinese Medicine To Heal Common Gardening Injuries.
11/14/2025

Using Traditional Chinese Medicine To Heal Common Gardening Injuries.

Using Traditional Chinese Medicine To Heal Common Gardening Injuries By Sally Perkins Gardening has become a favorite hobby worldwide as a study indicates that in 2020, over 20 million novice gardeners began planting and digging in the soil for the first time in their lives. Not only has it become a...

A seasoning that’s salt-free, all natural, and pure umami? Yes, please!
11/14/2025

A seasoning that’s salt-free, all natural, and pure umami? Yes, please!

Looking for a salt-free seasoning that’s all natural and pure umami flavor? Here’s how to make shiitake mushroom powder at home.

The consumption of fermented, probiotic foods has many positive effects on not only the digestive system, but basically ...
11/13/2025

The consumption of fermented, probiotic foods has many positive effects on not only the digestive system, but basically the whole body.

Fermented foods naturally provide us with probiotics, beneficial bacteria that mostly live within our gut/digestive system. Here are the top 15 choices.

Feeling overwhelmed by the pace of life? Mindfulness might be the key to reclaiming your sense of peace and presence.
11/12/2025

Feeling overwhelmed by the pace of life? Mindfulness might be the key to reclaiming your sense of peace and presence.

When you pay attention to the present moment, mindfulness helps you deal with stress, enhances focus, boosts emotional regulation, and even sparks creativity.

What does your waistline say about your health?
11/12/2025

What does your waistline say about your health?

A study found that people with obesity who exercise regularly have healthier belly fat composition than non-exercisers with obesity.

Recent research has provided substantial evidence supporting the efficacy of acupuncture in managing chronic nonspecific...
11/11/2025

Recent research has provided substantial evidence supporting the efficacy of acupuncture in managing chronic nonspecific low back pain (CLBP).

Acupuncture alleviates low back as seen in this recent modern research comparing approaches to patient care.

The holiday season can be a time of joy, but it can also cause stress and anxiety. Here are some tips that may help.
11/11/2025

The holiday season can be a time of joy, but it can also cause stress and anxiety. Here are some tips that may help.

The holiday season can be a time of great joy, but it can also be a source of significant stress and anxiety. With the added pressures of social

Because there’s no real chicken, the soup cooks quickly and is ready to enjoy after just 30 minutes on the stove.
11/10/2025

Because there’s no real chicken, the soup cooks quickly and is ready to enjoy after just 30 minutes on the stove.

This vegan noodle soup tastes like comfort in a bowl. The chicken-soup flavor comes from a combination of dried herbs also found in poultry seasoning.

The health of your teeth is highly influenced by lifestyle, and this review sheds much-needed light on how what you eat ...
11/09/2025

The health of your teeth is highly influenced by lifestyle, and this review sheds much-needed light on how what you eat influences an all too common (and preventable) chronic condition.

And you're likely not eating enough of it.

Address

201 W Canton Avenue, Suite 275
Winter Park, FL
32789

Opening Hours

Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7:30pm
Friday 12pm - 7:30pm

Telephone

+14072346454

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Harmony Wellness is an acupuncture clinic located in the heart of Orlando, FL. Founded in 2005 by licensed acupuncturist Christina Prieto, AP, the clinic specializes in treating women's health and infertility, anxiety and depression, migraines, digestive issues, pain management, and more. Our modalities include Acupuncture, Cupping, Chinese Herbal Medicine, Nutritional Counseling, Ear Seeds, and AcuPoint Injections. To learn more about acupuncture and determine if Chinese medicine is right for you, please call me today (407) 234-6454 for a FREE Initial TCM Exam and Consultation ($85 value.) Christina Prieto, AP Licensed Acupuncturist

1617 Hilcrest Street Orlando, FL 32803 (407) 234-6454