Christina Russell Massage Therapy

02/08/2026

February is all about connection, and Valentine’s Day is a perfect reminder to invest in meaningful self-care. A massage session supports relaxation, reduces stress, and helps you show care for both yourself and someone you love. Book your self care massage today- maybe add a foot soak to your session- www.christinarussellmassage.com or call 970-531-0520

02/02/2026

February is Heart Health Month and highlights the importance of managing stress for overall cardiovascular wellness. Did you know Massage helps lower stress levels, supports healthy circulation, and encourages relaxation that benefits heart health?!?! Book your massage today at: www.christinarussellmassage.com

01/25/2026

Winter blues can feel heavier in January, especially as routines restart and daylight is limited. A calming massage boosts mood, reduces stress, and brings a little warmth into the longest stretch of winter. A few openings available this coming week! Schedule your massage today! www.christinsrussellmassage.com

01/01/2026

Instead a new years's resolution, consider these questions: 1. What do I want to experience? 2. How do I want to grow? 3. How do I want to contribute?

12/31/2025

As the year ends, treat yourself to a moment of peace and restoration. Wishing everyone a Happy New Year filled with balance, health, and relaxation. Start your new year off right! Schedule your massage today! www.christinarussellmassage.com

12/21/2025

Happy Winter Solstice!

Winter Solstice is right around the corner.❄️

Transitioning from Fall to Winter
by drinksymbi

12/08/2025

Stress doesn’t take a holiday—your massage shouldn’t either. Schedule your next session now and head into the season feeling your best. Book Now: www.christinarussellmassage.com

10/28/2025

✨I have a few openings on my massage calendar this week!✨
If your body’s been asking for some care — now’s the time to listen.
Book online or text me to grab your spot before it’s gone:

Schedule your appointment online Christina Russell Massage Therapy

10/19/2025

🎉 We’re kicking off in ONE WEEK!
If you’re tired of:
– Obsessing over food
– Feeling guilt after every meal
– Starting over every Monday…
Then this is your moment.
Join me for Making Peace with Your Plate™ — a 14-day group coaching program to help you ditch dieting and finally feel at ease with food.
⏰ We start October 26th
💵 Price: $147
📍 Includes 5 live coaching calls, recipes, daily support, and more!
Comment “INFO” or DM me for the signup link. Now’s the time. 💛

10/16/2025

LAST DAY FOR EARLY BIRD PRICING-UNTIL MIDNIGHT TONIGHT!
⏳Only a few HOURS left to save $50!
If you’re ready to stop:
– Overeating at night
– Waking up with food guilt
– Feeling like you have to start over every Monday…
Then this is your chance.
My 14-day group coaching program starts Oct 26.
💸 Early-bird ends Oct 16 at MIDNIGHT! — just $97!
DM me “READY” to join.

10/14/2025

MYTH BUSTER: ❌ “If I don’t follow rules, I’ll eat everything in sight.”
✅ Actually… when you rebuild trust with your body through intuitive eating, cravings calm down, and your stress around food melts away.
In my new 14-day coaching program, you’ll learn tools to reconnect with your body without rigid plans or guilt.
🎥 5 live Zoom calls + replays
💬 Daily email coaching
📝 Client journal + guidebook
🥗 30+ delicious recipes
$147 value — grab early-bird for just $97 before Oct 16!

10/11/2025

🚫 Tired of obsessing over calories, macros, and food rules?
💬 If you’ve ever said:
– “I’m motivated all day but lose control at night…”
– “I can’t keep candy in the house…”
– “I’m exhausted from starting over every Monday…”
Then my upcoming 14-day group coaching program is for YOU.
🎉 Introducing Making Peace with Your Plate™, a virtual coaching experience based on the principles of Intuitive Eating.
👉 5 live group calls
👉 Daily support & journal prompts
👉 30+ chef-created recipes
👉 Tools to finally feel free around food
💸 Early-bird price: $97 (until Oct 16!)
Starts Oct 26 — DM me “PEACE” for the signup link.