Crosby Wellness Center

03/27/2026

What. A. Week. 🔥

Huge THANK YOU to our amazing members for showing up, joining the fun, and making Member Appreciation Week unforgettable!

This community is what makes Crosby so special 💪

Your energy, support, and commitment to your health inspire us every single day.

We are so grateful for each and every one of you 💙

03/24/2026

Do you struggle with recovery after a big workout or sore muscles in general? 💪

The Winter Park Health Foundation’s Crosby Wellness Center can help you fix that. ✅

In this edition of Trainer Tips, Fitness Specialist and Personal Trainer Aubrey runs through three quick and simple exercises easy to incorporate into your routine.

Follow for more tips and inspiration, and visit us at 2005 Mizell Avenue in Winter Park to explore how Crosby can support your health and wellness goals!

Crosby Wellness Center is a central way the works to meet our mission to improve community health.

We look forward to welcoming you. ✨

03/23/2026

Bunny Burn is back! Get ready for our spring fitness challenge. Learn more: https://www.crosbywellnesscenter.org/bunny-burn-2026/

03/21/2026

Gain insight on exercises that can help you sleep through the night. Learn more:

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.

03/20/2026

Struggling to fit your workouts into your schedule? Train anywhere with Volt At-Home Workouts. Learn more: https://www.crosbywellnesscenter.org/blog/volt-at-home-workouts/

03/19/2026

Register today for this empowering workshop designed for postpartum women or anyone experiencing pelvic floor weakness.

03/19/2026

We’re Celebrating YOU! 💙💙

Member Appreciation Week is almost here at the Crosby Wellness Center, and we cant wait to spend the week recognizing the incredible community that makes this place so special.

Join us March 23-27 for a full week of surprises, special events, giveaways, and experiences designed just for our members.🎉🎉

Your membership means more than access to a facility – it means being part of a community dedicated to living well together.

Stay tuned all week and don’t miss the fun!🎉👏🏻

03/18/2026

Final days! Achieve more when you join now through March 20 with $10 March dues. Join now: https://www.crosbywellnesscenter.org/memberships/

03/17/2026

Wear your green and bring luck to your workout today.

03/16/2026

We’re celebrating our members all week long! Don’t miss fun daily activities, complimentary assessments, giveaways and more.

03/14/2026

Don’t miss our St. Patrick’s Day offer! Start a new membership and achieve more with $10 March dues. Join now: https://www.crosbywellnesscenter.org/memberships/

03/12/2026

Need more ZZZs? Fitness can soothe those nightmares. Check out our latest blog:

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.