Crosby Wellness Center

Crosby Wellness Center Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community b It is a state-of-the-art, 80,000 sq. ft.

Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. Crosby is currently located within the Center for Health & Wellbeing (CHWB). The CHWB was developed by the WPHF, in partnership with AdventHealth. healthy living center, combining services and programs for Wholeness, Fitness and Medicine in one convenient location.

Take care of our planet and be mindful this spring. Happy Earth Day!
04/22/2026

Take care of our planet and be mindful this spring. Happy Earth Day!

Taking rests between workout sets is just as essential as building strength. Learn more:
04/21/2026

Taking rests between workout sets is just as essential as building strength. Learn more:

Taking a few moments between exercises can support your fitness progress and overall health. Learn the benefits of rests between sets.

April Wellness Week is dedicated to taking care of your physical and mental health through workshops, assessments, and m...
04/17/2026

April Wellness Week is dedicated to taking care of your physical and mental health through workshops, assessments, and more. ✨
Enjoy daily themes and activities all week long! 💪🏼

04/17/2026

If your lower back is always tight or sore, this might be why… ⬇️ 
Your glutes aren’t doing their job.

In this edition of Trainer Tips, Cody, a Personal Trainer at the ’s , demonstrates four exercises designed to strengthen your lower body and improve glute activation. 

These movements can be done at home or as part of your routine at Crosby. 

To learn more or get personalized guidance, come see us inside the .

Be sure to like and follow for more training content. 🔥

Train with a support system for a more motivating experience. Learn more in our latest blog:
04/15/2026

Train with a support system for a more motivating experience. Learn more in our latest blog:

Personal training and group exercises can provide the support you need. Learn the many benefits of these training formats.

Mon, 4/20 - All Studio C Classes CanceledTues, 4/21 - All Studio C Classes CanceledWed, 4/22 - All Studio C Classes Canc...
04/15/2026

Mon, 4/20 - All Studio C Classes Canceled
Tues, 4/21 - All Studio C Classes Canceled
Wed, 4/22 - All Studio C Classes Canceled
Thurs, 4/23
7:30 AM - Rise & Shine Yoga (Conference Room A)
8:30 AM - Full Body Sculpt
(Conference Room A)
10:30 AM - Yin Yoga (Conference Room A)
12:30 PM - Happy Hips (Conference Room A)
2:00 PM - All Levels Yoga (Studio B)
5 - 8:00 PM - All Studio C Classes Canceled
Fri, 4/24
7:30 AM - Yin Yoga (Conference Room A)
8:30 AM - Dynamic Flow (Conference Room A)
9:30 AM - Full Body Sculpt (Conference Room A)
11:00 AM - Mat/Tower Reformer (Conference Room A)
12:00 pm - Full Body Sculpt (Conference Room A)
2pm - Power Flow Yoga (Studio B)
6:00 PM - Yin Yoga (Conference Room A)
Sat, 4/25 - 9:00 AM - Full Body Sculpt (Conference Room A)
10:15 AM - Yin Yoga (Conference Room A)
Sun, 4/26 - 75 Min Slow Flow Yoga (Studio B)

Complete your FREE assessment by April 30 to receive expert guidance, a guest pass and entry into our prize drawing.
04/09/2026

Complete your FREE assessment by April 30 to receive expert guidance, a guest pass and entry into our prize drawing.

Focus on improving strength and coordination to help reduce the risk of falls. Register at the Member Services Desk.
04/08/2026

Focus on improving strength and coordination to help reduce the risk of falls. Register at the Member Services Desk.

Find out why personal training and working out with others could be good for you. Learn more:
04/07/2026

Find out why personal training and working out with others could be good for you. Learn more:

Personal training and group exercises can provide the support you need. Learn the many benefits of these training formats.

Address

2005 Mizell Avenue
Winter Park, FL
32792

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+14076443606

Website

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