02/09/2026
🦷 3 Habits That Stain Your Teeth
1️⃣ Frequent coffee or tea
Dark pigments can cling to enamel over time, especially when sipping throughout the day. Even lighter roasts and herbal teas can contribute to gradual staining.
2️⃣ Red wine
Its deep color, acidity, and tannins make red wine one of the biggest contributors to tooth discoloration — especially without rinsing afterward.
3️⃣ Smoking
To***co stains pe*****te enamel and can be difficult to remove, often causing yellowing or brown discoloration over time.
Being aware of these habits is the first step in protecting your smile and maintaining a brighter, healthier appearance. Simple steps like rinsing with water, maintaining regular cleanings, and practicing good home care can make a noticeable difference.
A little awareness goes a long way toward a confident smile. 😁