Dwight Bain, NCC

11/13/2025

Want to change your brain? Start with your breath 🦵
James Nestor’s "Breath" teaches powerful techniques like:
→ 4x4 breathing
→ Nose breathing
Change your breath, change your focus.

11/12/2025

11/11/2025

Tough times don’t last… but connection does.
Facing a challenge?
Reach out. Find community. We’re stronger together.
You don’t have to go it alone.

11/10/2025

📓 Mental Health Toolbox: Journaling

Overthinking? Feeling overwhelmed? Get it out of your head and onto paper. 🖊️
🕒 Set a timer for 5–10 minutes
📝 Write freely—no filter, no judgment
💭 Try prompts like:
“What am I feeling right now?”
“What do I need today?”

✨Why it helps: Journaling helps you untangle emotions, spot patterns, and release mental clutter—so you feel lighter and clearer.

11/07/2025

✨ Happy Holidays from all of us at The LifeWorks Group! ✨
We hope your season is filled with joy, peace, and time to rest and recharge. Our counselors will also be taking some well-deserved time off — please note our holiday office hours below:

📅 Holiday Hours:
11/26 | 9 AM – 12 PM
11/27 | Thanksgiving – CLOSED
12/24 | Christmas Eve – CLOSED
12/25 | Christmas Day – CLOSED
12/31 | New Year’s Eve – 9 AM – 12 PM
1/1 | New Year’s Day – CLOSED

From our family to yours — wishing you warmth and wellness this holiday season. ❤️

11/06/2025

Want to brighten someone’s day? 🌟
Send a simple text. 📲
Check in. Share a kind word. Let someone know they’re not alone.
It may be the message they needed today.

11/04/2025

📸 Speaking Event Highlight | Central Florida Behavioral Health | Topic: Building Resilient Energy 💡

Just recently, Dwight spent the morning at Central Florida Behavioral Hospital talking to first responders, health care workers, educators and LEOs about how to create and maintain resilient energy while working in a high-stress field.

He supplied the attendees with a surplus of information on how to sustain mental health by applying various strategies that'll allow them to better cope with the everyday challenges of their work. 👩‍⚕️🧠

Thank you to Central Florida Behavioral Hospital for having Dwight share his insight on such a current topic and being able to ensure that those in our community are appreciated and well equipped to handle the difficulties they may face. 🙏

11/04/2025

Turn down the noise 🔇 to hear God’s voice ⛪
Stillness creates space for clarity.
Disconnect. Reflect. Listen.
God often whispers in the quiet moments.

11/03/2025

Even Therapists Go to Therapy

🔄💡 Did You Know? Even therapists go to therapy!

Mental health professionals see their own therapists to manage stress, prevent burnout, and maintain emotional well-being. Just like doctors need checkups, therapists prioritize their own mental health too!

👉 Seeking therapy isn’t a sign of weakness—it’s a commitment to self-care. Whether you're a therapist, teacher, caregiver, or just someone navigating life, taking care of your mental health matters. 💙

💬 What’s one thing you do for your mental well-being? Drop it in the comments! 👇

10/31/2025

🎃 Happy Halloween from The LifeWorks Group! 👻
Wishing our clients and community a safe, fun, and treat-filled day! Whether you’re celebrating with costumes, candy, or cozy autumn moments, may your day be full of joy and light. 🧡

10/30/2025

😣 Are you feeling overwhelmed and tired of picking up your husband's slack?

It can be hard to accept that your partner isn't contributing anything to your relationship, but there is only so much responsibility one person can handle.

What can you do about it? First, it's important to take a step back and evaluate their behavior. Are they lazy? Unmotivated? 🤷‍♂️

🔥 Read the article at the link in our bio to learn more about how you can resolve this issue and move forward towards a more balanced partnership.