Andreini Fitness

Andreini Fitness Andreini Fitness is private studio that is owned and operated by Certified Strength & Conditioning Specialist. Visit website for more information.

We offer private training for 1-on-1, couples and friends. Andreini Fitness is a Private Studio designed for Private Personal Training serving the Orlando, Florida area! Visit us as www.andreinifitnesspt.com for more info!

02/14/2026

UCF interns were visited by Rowan today! Began practicing the olympic lifts, tested hurdle drills for single/double leg, unilateral exercises and more. 💪

The interns are diving into creating their own programs. Current topics cover two basic templates for their own future clients who train 3x a week along with creating a nutrition plan for two types of clients they may see in the real world. The goal here is to teach them how to organize and present a program in a more professional manner, while challenging the thought process that goes into it.

As a coach you need to be able to explain the reasoning behind each exercise in a program and the ordering of them.

02/07/2026

Chipping away…

02/03/2026

Pause Bench 300x1, plus some volume work.

Adding the Pause Bench will improve your overall strength, especially when the bar first comes off the chest. 1-3 inches or less off the chest is one of the sticking points we come across and it’s usually due to a weakness in the chest muscle itself. A few other weak point areas for bench is upper back, triceps and leg drive.

02/03/2026

The Incline DB Chest Press is an accessory movement for the chest along with Chest Fly variations, Push-up variations and more.

Tip, if you can’t get into good position on your own and need a spotter to help you it’s too heavy. Don’t ego lift or you’ll get injured or worse injure another if those dumbbells fall. Stay in control.

To make it more challenging you can add tempo work or a pause at the bottom.

01/28/2026

Figuring out how to train around pre existing injuries in the knee can be frustrating. Here are some exercises I give some of my clients to improve their single leg strength without aggravating their knee.

Remember every injury is different and you have to try and safely figure out what exercises your body is comfortable with doing when first getting started.

Just like squatting, when it comes to using a box for step ups you have to find the right height for your knee without aggravating it, don’t practice the no pain, no gain mentality. Especially with pre-existing injuries.

01/24/2026

Welcome the newest group of interns from ! Izzy & Dillon! 💪

01/15/2026

Coach Lori from Winter Park Pilates putting in work this morning after her morning run. Rowan paid a visit to cheer her on! 💪

12/14/2025

515x1 today on Deadlifts w/no belt, no chalk….

Just wanted to see how high I could go without a belt or chalk today. I’ve been front squatting more and haven’t been deadlifting. Only pulling movements from the floor have been Power Cleans and those are still too light to really fatigue me in comparison to my deadlift. The grip training with 10 second holds of the barbell at 110-120% appears to be more useful than expected. I’ve only done them a handful of times and notice a significant difference. I use to run to the chalk around 425lbs.

12/10/2025

-Incline to Flat Bench Ratio-

Ideally your incline bench 1RM should be 75-85% of your flat bench 1RM. A 30 degree angle is considered the sweet spot to target the upper chest without taxing the front delt/shoulders. Closer you get to 45 degrees you’ll focus more on delts/shoulders and less on upper chest.

Your starting point could be closer to 70% instead of 75-85% depending on your experience level and how often you’ve used the incline bench. The angle you prefer could also depend on your body type, arm length etc.

Address

3500 Aloma Avenue, Suite F-8
Winter Park, FL
32792

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

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